Wed 30th Dec 2020 at 9:00am by Peteslavin

Run > General

  • Time
    43:57
  • Miles
    5.01
  • Min/mi
    8:46
  • Pacing
    82%
  • WAVA
    52.55
  • Stride(cm)
    114
  • Cals
    583
  • Cadence
    162
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 149/175bpm 101cal
2) 1m - 8:38(8:38/m) 173/182bpm 118cal
3) 1m - 8:47(8:47/m) 172/184bpm 117cal
4) 1m - 8:47(8:47/m) 176/182bpm 120cal
5) 1m - 8:57(8:57/m) 180/190bpm 126cal
6) 0.01m - 7(8:41/m) 176/176bpm 1cal
8:41 8:38 8:47 8:47 8:57 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 71% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:00 132 86-159 1188 156 152-164
0.50 4:23 2:08 8:33 150 143-157 1283 161 158-164
0.75 6:43 2:20 +5 9:19 153 141-161 1426 159 146-168
1.00 8:47 2:04 8:15 161 150-175 1328 163 158-166
1.25 10:54 2:08 8:31 169 164-175 1438 165 162-168
1.50 13:04 2:10 8:40 172 165-181 1490 165 160-168
1.75 15:20 2:16 9:03 177 172-182 1601 163 160-166
2.00 17:25 2:05 8:20 174 163-180 1449 161 158-164
2.25 19:40 2:15 +6 9:01 169 163-173 1523 163 160-170
2.50 21:57 2:17 9:09 178 166-184 1628 164 160-170
2.75 24:49 2:51 +37 11:26 163 152-175 1863 160 156-164
3.00 26:55 2:06 8:24 176 161-184 1480 163 160-168
3.25 29:01 2:06 8:25 173 169-178 1457 161 160-164
3.50 31:08 2:07 8:27 176 171-180 1488 162 160-164
3.75 33:12 2:04 8:15 177 174-179 1459 162 160-162
4.00 35:50 2:38 +8 10:33 176 167-181 1857 162 158-166
4.25 38:03 2:13 8:51 178 166-190 1575 162 156-166
4.50 40:37 2:34 +12 10:17 178 166-187 1830 159 80-166
4.75 42:52 2:16 9:03 182 176-186 1646 162 158-166
5.00 44:59 2:06 8:26 181 176-187 1526 161 154-168
5.01 45:06 7 8:55 176 176-176 1570 166 164-168

Heart

169/190max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.10% More
800m 4:06 8:15 45.64% More
1km 5:09 8:17 47.43% More
Mile 8:20 8:20 49.93% More
5k 27:26 8:50 51.62% More
5 miles 44:59 9:00 51.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 54.18
5km 26:12 8:26 54.04
5M 43:51 8:46 52.51
10km 55:29 8:56 51.80
10M 1:32:53 9:17 51.11
Half 2:04:25 9:30 50.08
20M 3:16:43 9:50 50.19
Mara 4:23:30 10:03 49.96
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