Wed 30th Dec 2020 at 9:00am by Peteslavin
Run > General
-
Time
43:57
-
Miles
5.01
-
Min/mi
8:46
-
Pacing
82%
-
WAVA
52.55
-
Stride(cm)
114
-
Cals
583
-
Cadence
162
-
BPM
169
-
%MHR
98.7
-
B/mi
1481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 149/175bpm 101cal
2) 1m - 8:38(8:38/m) 173/182bpm 118cal
3) 1m - 8:47(8:47/m) 172/184bpm 117cal
4) 1m - 8:47(8:47/m) 176/182bpm 120cal
5) 1m - 8:57(8:57/m) 180/190bpm 126cal
6) 0.01m - 7(8:41/m) 176/176bpm 1cal
8:41 8:38 8:47 8:47 8:57 7
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:00 |
132 86-159 |
1188 |
156 152-164 |
0.50 |
4:23 |
2:08 |
8:33 |
150 143-157 |
1283 |
161 158-164 |
0.75 |
6:43 |
2:20 +5
|
9:19 |
153 141-161 |
1426 |
159 146-168 |
1.00 |
8:47 |
2:04 |
8:15 |
161 150-175 |
1328 |
163 158-166 |
1.25 |
10:54 |
2:08 |
8:31 |
169 164-175 |
1438 |
165 162-168 |
1.50 |
13:04 |
2:10 |
8:40 |
172 165-181 |
1490 |
165 160-168 |
1.75 |
15:20 |
2:16 |
9:03 |
177 172-182 |
1601 |
163 160-166 |
2.00 |
17:25 |
2:05 |
8:20 |
174 163-180 |
1449 |
161 158-164 |
2.25 |
19:40 |
2:15 +6
|
9:01 |
169 163-173 |
1523 |
163 160-170 |
2.50 |
21:57 |
2:17 |
9:09 |
178 166-184 |
1628 |
164 160-170 |
2.75 |
24:49 |
2:51 +37
|
11:26 |
163 152-175 |
1863 |
160 156-164 |
3.00 |
26:55 |
2:06 |
8:24 |
176 161-184 |
1480 |
163 160-168 |
3.25 |
29:01 |
2:06 |
8:25 |
173 169-178 |
1457 |
161 160-164 |
3.50 |
31:08 |
2:07 |
8:27 |
176 171-180 |
1488 |
162 160-164 |
3.75 |
33:12 |
2:04 |
8:15 |
177 174-179 |
1459 |
162 160-162 |
4.00 |
35:50 |
2:38 +8
|
10:33 |
176 167-181 |
1857 |
162 158-166 |
4.25 |
38:03 |
2:13 |
8:51 |
178 166-190 |
1575 |
162 156-166 |
4.50 |
40:37 |
2:34 +12
|
10:17 |
178 166-187 |
1830 |
159 80-166 |
4.75 |
42:52 |
2:16 |
9:03 |
182 176-186 |
1646 |
162 158-166 |
5.00 |
44:59 |
2:06 |
8:26 |
181 176-187 |
1526 |
161 154-168 |
5.01 |
45:06 |
7 |
8:55 |
176 176-176 |
1570 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
40.10% |
More |
800m |
4:06 |
8:15 |
45.64% |
More |
1km |
5:09 |
8:17 |
47.43% |
More |
Mile |
8:20 |
8:20 |
49.93% |
More |
5k |
27:26 |
8:50 |
51.62% |
More |
5 miles |
44:59 |
9:00 |
51.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
54.18 |
5km |
26:12 |
8:26 |
54.04 |
5M |
43:51 |
8:46 |
52.51 |
10km |
55:29 |
8:56 |
51.80 |
10M |
1:32:53 |
9:17 |
51.11 |
Half |
2:04:25 |
9:30 |
50.08 |
20M |
3:16:43 |
9:50 |
50.19 |
Mara |
4:23:30 |
10:03 |
49.96 |
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