Wed 30th Dec 2020 at 9:00am by Beaglebonkers

Run > General

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Time
56:12
Miles
6.00
Min/mi
9:22
Pacing
90%
WAVA
54.72
Stride(cm)
108
Cals
753
Cadence
159
BPM
149
%MHR
87.4
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 133/148bpm 116cal 6.08/6.85mph
2) 1m - 9:29(9:29/m) 137/153bpm 114cal 6.32/6.95mph
3) 1m - 9:31(9:31/m) 155/160bpm 134cal 6.3/7.39mph
4) 1m - 8:29(8:29/m) 156/161bpm 120cal 7.08/7.43mph
5) 1m - 8:47(8:47/m) 156/162bpm 122cal 6.83/7.64mph
6) 1m - 9:56(9:56/m) 163/186bpm 146cal 6.04/7.33mph
7) 0m - 7(28:12/m) 169/169bpm 1cal 2.13/5.53mph

9:52 9:29 9:31 8:29 8:47 9:56 7

Pace

10%

20%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +5	9:22	115 85-128	1078	166 160-178
0.50	4:43	2:22	9:29	130 126-135	1232	161 158-162
0.75	7:20	2:37	10:28	140 131-143	1465	158 156-162
1.00	9:57	2:37	10:28	142 134-147	1487	158 156-162
1.25	12:39	2:42	10:48	140 132-144	1512	160 156-168
1.50	14:55	2:16	9:03	134 128-138	1213	161 158-168
1.75	17:09	2:14	8:56	136 132-139	1216	161 156-168
2.00	19:26	2:18	9:11	139 132-153	1276	160 154-166
2.25	22:07	2:40	10:42	154 148-158	1647	156 154-158
2.50	24:37	2:30	10:00	156 154-158	1560	157 156-160
2.75	26:51	2:14	8:58	157 155-159	1407	158 156-160
3.00	28:58	2:06	8:25	152 147-158	1280	159 158-160
3.25	31:06	2:08	8:33	157 152-159	1342	158 156-160
3.50	33:14	2:08	8:31	157 152-161	1337	159 158-162
3.75	35:24	2:11	8:43	154 150-158	1343	159 156-166
4.00	37:26	2:02	8:08	156 151-160	1268	159 158-162
4.25	39:31	2:05	8:20	153 148-159	1275	160 158-164
4.50	41:49	2:18	9:11	153 147-161	1404	160 156-164
4.75	44:02	2:13	8:50	159 157-162	1405	159 156-162
5.00	46:14	2:12	8:48	159 157-160	1399	160 158-162
5.25	48:33	2:19	9:17	158 154-175	1467	160 158-164
5.50	50:59	2:26	9:46	163 158-175	1592	159 156-162
5.75	53:45	2:46	11:04	167 155-186	1848	157 154-160
6.00	56:10	2:24	9:37	166 162-169	1597	158 154-162
6.00	56:17	7	28:16	169 168-169	4778	158 158-158

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	6	56:11	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.50%	More
800m	4:04	8:10	50.97%	More
1km	5:08	8:16	52.51%	More
Mile	8:22	8:22	54.72%	More
5k	27:21	8:48	57.04%	More
5 miles	46:03	9:13	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.41
5km	27:58	9:00	55.79
5M	46:19	9:16	55.01
10km	58:19	9:23	54.63
10M	1:36:35	9:40	54.61
Half	2:08:35	9:49	53.90
20M	3:21:22	10:04	54.54
Mara	4:28:06	10:14	54.63

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