Wed 30th Dec 2020 at 10:00am by boy elliott

Swim > Open Water

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Time
44
Miles
0.03
per 100m
1:28
Cals
4
Cadence
87
BPM
99
%MHR
57.7
B/mi
2413
Asc(m)
3496
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 44(28:26/m) 99/103bpm 4cal 2.11/3.03mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	44	44	28:30	99 93-103	2822	87 82-92	3496/3496

Heart

99/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (92 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	6:54	27:46
750m	13:26	28:50
1km	18:13	29:19
1500m	28:00	30:02
1 mile	30:10	30:10
1.9km	35:58	30:28
3km	58:23	31:19
3.8km	1:15:00	31:46
5km	1:40:20	32:18
10km	3:29:10	33:40

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