Wed 30th Dec 2020 at 8:00am by MaT.T

Run > Easy

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Time
1:00:02
Miles
6.00
Min/mi
10:00
Pacing
93%
WAVA
46.99
Stride(cm)
96
Cals
621
Cadence
168
BPM
133
%MHR
70
B/mi
1331
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 127/139bpm 110cal 5.88/6.3mph
2) 1m - 9:48(9:48/m) 134/149bpm 111cal 6.12/6.43mph
3) 1m - 9:50(9:50/m) 133/140bpm 103cal 6.1/6.28mph
4) 1m - 10:09(10:09/m) 134/140bpm 103cal 5.91/6.18mph
5) 1m - 10:28(10:28/m) 135/142bpm 103cal 5.73/6.1mph
6) 1m - 9:34(9:34/m) 136/152bpm 91cal 6.27/6.89mph
7) 0m - 1(9:53/m) 146/146bpm 6.07/6.85mph

10:12 9:48 9:50 10:09 10:28 9:34 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	119 95-137	1272	162 156-166	3/2
0.50	5:09	2:28	9:54	131 125-139	1296	167 162-170	2/4
0.75	7:42	2:33	10:12	128 126-132	1305	167 166-168	3/4
1.00	10:13	2:31	10:05	130 128-133	1311	167 164-172	4/4
1.25	12:40	2:27	9:49	135 128-144	1324	168 166-174	3/3
1.50	15:07	2:27	9:46	134 130-141	1309	169 166-172	3/4
1.75	17:31	2:25	9:38	136 129-149	1311	167 164-172	5/4
2.00	20:01	2:30	9:58	133 128-138	1327	167 166-170	3/3
2.25	22:29	2:28	9:52	132 130-135	1303	166 164-170	3/4
2.50	24:57	2:28	9:53	130 127-134	1285	167 164-172	5/4
2.75	27:25	2:27	9:50	134 129-138	1317	168 166-170	1/2
3.00	29:52	2:27	9:48	136 134-139	1333	169 166-172	4/3
3.25	32:27	2:35	10:20	132 128-137	1365	167 164-170	3/1
3.50	34:58	2:31	10:06	135 133-137	1363	168 166-170	1/2
3.75	37:31	2:33	10:11	134 131-138	1364	168 164-176	3/2
4.00	40:00	2:29	9:56	135 132-140	1340	167 166-170	2/3
4.25	42:39	2:39	10:37	136 131-142	1444	167 164-170	9/6
4.50	45:09	2:30	10:00	132 128-138	1319	167 162-170	3/8
4.75	47:40	2:31	10:05	137 135-140	1382	168 164-170	3/3
5.00	50:28	2:48	11:11	135 130-142	1510	166 162-170	11/5
5.25	53:09	2:41	10:44	134 129-140	1438	168 164-176	6/12
5.50	55:32	2:23	9:33	133 130-136	1269	171 164-174	3/4
5.75	57:49	2:16	9:05	135 133-141	1227	173 170-176	3/2
6.00	1:00:02	2:13	8:54	143 136-151	1272	175 172-178	4/2
6.00	1:00:03	1	10:40	146 146-146	1558	176 176-176	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 13m, Flat prediction 1:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6	59:58	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.74%	More
800m	4:28	8:58	42.71%	More
1km	5:39	9:06	43.92%	More
Mile	9:34	9:34	44.19%	More
5k	30:51	9:56	46.62%	More
5 miles	49:49	9:58	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.05
5km	29:53	9:37	48.12
5M	49:29	9:54	47.29
10km	1:02:18	10:02	46.90
10M	1:43:10	10:19	46.80
Half	2:17:22	10:29	46.13
20M	3:35:06	10:45	46.69
Mara	4:46:23	10:56	46.76

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