Wed 30th Dec 2020 at 9:00am by Ratcatcher

Run > General

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Time
17:39
Miles
1.41
Min/mi
12:31
Pacing
89%
WAVA
42.71
Stride(cm)
76
Cals
141
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:58(7:58/km) 59cal 7.53/8.97kmph
2) 1km - 7:18(7:18/km) 66cal 8.23/9.14kmph
3) 0.28km - 2:23(8:39/km) 16cal 6.94/8.7kmph

7:58 7:18 2:23

Pin Map

0mi in 0

Pace

30%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	51	51 +5	13:37	176 174-178
0.13	1:36	45	12:02	175 174-176
0.19	2:22	46	12:15	176 174-176
0.25	3:17	55	14:34	167 142-176
0.31	4:13	56	14:59	144 120-178
0.38	5:13	1:00	16:04	145 120-178
0.44	5:57	43	11:33	180 176-182
0.50	6:42	45	12:02	174 172-176
0.56	7:24	42	11:10	178 176-182
0.63	8:06	42	11:12	178 178-180
0.69	8:48	43	11:23	178 176-180
0.75	9:31	43	11:23	178 176-180
0.81	10:16	45	12:00	178 168-184
0.88	11:02	46	12:18	180 178-182
0.94	11:48	46	12:08	179 176-180
1.00	12:28	40	10:41	184 182-186
1.06	13:11	43	11:28	179 168-182
1.13	13:51	40	10:39	180 178-184
1.19	14:42	51	13:39	158 128-180
1.25	15:31	49	13:01	169 132-180
1.31	16:18	47	12:32	176 174-178
1.38	17:05	48	12:46	167 122-180
1.41	17:44	39	16:30	133 130-134

Cadence

171 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	177	1.2	14:44	11:55
Walk	16.9	130	0.2	3:00	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	37.00%	More
800m	5:42	11:28	40.22%	More
1km	7:06	11:25	42.01%	More
Mile	11:49	11:49	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	41.15
5km	40:47	13:08	43.24
5M	1:07:32	13:30	42.69
10km	1:25:01	13:41	42.49
10M	2:20:47	14:05	42.36
Half	3:07:27	14:19	41.60
20M	4:53:32	14:41	41.91
Mara	6:30:49	14:55	41.76

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