Wed 30th Dec 2020 at 9:00am by carbon337
Swim > General
-
Time
40:31
-
Miles
1.06
-
per 100m
2:23
-
Cals
340
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 5:46(30:57/m) 60cal 25/rpm 1.94/2.1mph
2) 0m - 1:15(0/m)
3) 0.03m - 44(23:41/m) 10cal 29/rpm 2.53/2.65mph
4) 0m - 6(0/m)
5) 0.03m - 1:01(32:41/m) 10cal 24/rpm 1.84/2.05mph
6) 0m - 13(0/m)
7) 0.03m - 45(24:13/m) 10cal 31/rpm 2.48/2.59mph
8) 0m - 23(0/m)
9) 0.03m - 58(31:16/m) 10cal 23/rpm 1.92/2.1mph
10) 0m - 12(0/m)
11) 0.03m - 45(24:06/m) 10cal 28/rpm 2.49/2.73mph
12) 0m - 22(0/m)
13) 0.03m - 56(30:12/m) 10cal 26/rpm 1.99/2.13mph
14) 0m - 16(0/m)
15) 0.03m - 46(24:26/m) 10cal 29/rpm 2.45/2.69mph
16) 0m - 20(0/m)
17) 0.03m - 57(30:43/m) 10cal 24/rpm 1.95/2.13mph
18) 0m - 17(0/m)
19) 0.03m - 44(23:52/m) 10cal 28/rpm 2.51/2.81mph
20) 0m - 27(0/m)
21) 0.03m - 53(28:31/m) 10cal 24/rpm 2.1/2.2mph
22) 0m - 20(0/m)
23) 0.03m - 44(23:33/m) 10cal 27/rpm 2.55/2.89mph
24) 0m - 22(0/m)
25) 0.03m - 54(28:48/m) 10cal 25/rpm 2.08/2.15mph
26) 0m - 30(0/m)
27) 0.03m - 44(23:24/m) 10cal 28/rpm 2.56/2.65mph
28) 0m - 23(0/m)
29) 0.03m - 55(29:27/m) 10cal 25/rpm 2.04/2.22mph
30) 0m - 17(0/m)
31) 0.03m - 44(23:47/m) 10cal 28/rpm 2.52/3.02mph
32) 0m - 20(0/m)
33) 0.03m - 58(31:06/m) 10cal 24/rpm 1.93/2.14mph
34) 0m - 12(0/m)
35) 0.03m - 46(24:32/m) 10cal 29/rpm 2.44/2.63mph
36) 0m - 24(0/m)
37) 0.03m - 57(30:25/m) 10cal 23/rpm 1.97/2.17mph
38) 0m - 18(0/m)
39) 0.03m - 43(23:15/m) 10cal 30/rpm 2.58/2.85mph
40) 0m - 49(0/m)
41) 0.03m - 53(28:14/m) 10cal 25/rpm 2.13/2.15mph
42) 0m - 55(0/m)
43) 0.06m - 1:48(28:53/m) 20cal 27/rpm 2.08/2.23mph
44) 0m - 54(0/m)
45) 0.06m - 1:47(28:40/m) 20cal 28/rpm 2.09/2.21mph
46) 0m - 57(0/m)
47) 0.12m - 3:52(31:03/m) 40cal 25/rpm 1.93/2.08mph
48) 0m - 3(0/m)
5:46 1:15 44 6 1:01 13 45 23 58 12 45 22 56 16 46 20 57 17 44 27 53 20 44 22 54 30 44 23 55 17 44 20 58 12 46 24 57 18 43 49 53 55 1:48 54 1:47 57 3:52 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:27 |
2:27 |
39:26 |
50 48-50 |
0.12 |
4:22 |
1:55 |
30:55 |
51 48-54 |
0.19 |
6:13 |
1:50 |
29:36 |
51 48-54 |
0.25 |
7:51 |
1:38 |
26:18 |
57 56-58 |
0.31 |
9:37 |
1:46 |
28:24 |
54 42-62 |
0.37 |
11:22 |
1:46 |
28:25 |
51 42-62 |
0.43 |
12:58 |
1:36 |
25:40 |
56 52-58 |
0.50 |
14:32 |
1:34 |
25:12 |
56 50-64 |
0.56 |
16:19 |
1:46 |
28:33 |
49 46-54 |
0.62 |
17:51 |
1:33 |
24:55 |
54 44-60 |
0.68 |
19:20 |
1:29 |
23:46 |
56 48-62 |
0.75 |
21:01 |
1:41 |
27:09 |
51 48-54 |
0.81 |
22:39 |
1:38 |
26:11 |
53 48-56 |
0.87 |
24:07 |
1:28 |
23:38 |
57 48-64 |
0.93 |
25:49 |
1:42 |
27:21 |
52 46-58 |
0.99 |
27:32 |
1:43 |
27:40 |
50 42-56 |
1.06 |
28:57 |
1:25 |
22:52 |
59 52-62 |
1.12 |
30:37 |
1:40 |
26:49 |
50 50-50 |
1.18 |
32:24 |
1:47 |
28:42 |
53 48-60 |
1.24 |
34:06 |
1:42 |
27:16 |
55 50-58 |
1.30 |
35:51 |
1:45 |
28:04 |
57 54-60 |
1.37 |
37:41 |
1:50 |
29:33 |
53 52-54 |
1.43 |
39:38 |
1:57 |
31:20 |
51 46-54 |
1.46 |
40:31 |
53 |
30:38 |
50 50-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:15 |
25:10 |
More |
800m |
12:35 |
25:19 |
More |
1km |
15:54 |
25:35 |
More |
Mile |
26:18 |
26:18 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:43 |
35:04 |
750m |
16:57 |
36:22 |
1km |
23:00 |
37:01 |
1500m |
35:21 |
37:56 |
1 mile |
38:05 |
38:05 |
1.9km |
45:25 |
38:28 |
3km |
1:13:42 |
39:32 |
3.8km |
1:34:42 |
40:06 |
5km |
2:06:40 |
40:46 |
10km |
4:24:06 |
42:30 |
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