Wed 30th Dec 2020 at 9:00am by carbon337

Swim > General

  • Time
    40:31
  • Miles
    1.06
  • per 100m
    2:23
  • Cals
    340
  • Cadence
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 5:46(30:57/m) 60cal 25/rpm 1.94/2.1mph
2) 0m - 1:15(0/m)
3) 0.03m - 44(23:41/m) 10cal 29/rpm 2.53/2.65mph
4) 0m - 6(0/m)
5) 0.03m - 1:01(32:41/m) 10cal 24/rpm 1.84/2.05mph
6) 0m - 13(0/m)
7) 0.03m - 45(24:13/m) 10cal 31/rpm 2.48/2.59mph
8) 0m - 23(0/m)
9) 0.03m - 58(31:16/m) 10cal 23/rpm 1.92/2.1mph
10) 0m - 12(0/m)
11) 0.03m - 45(24:06/m) 10cal 28/rpm 2.49/2.73mph
12) 0m - 22(0/m)
13) 0.03m - 56(30:12/m) 10cal 26/rpm 1.99/2.13mph
14) 0m - 16(0/m)
15) 0.03m - 46(24:26/m) 10cal 29/rpm 2.45/2.69mph
16) 0m - 20(0/m)
17) 0.03m - 57(30:43/m) 10cal 24/rpm 1.95/2.13mph
18) 0m - 17(0/m)
19) 0.03m - 44(23:52/m) 10cal 28/rpm 2.51/2.81mph
20) 0m - 27(0/m)
21) 0.03m - 53(28:31/m) 10cal 24/rpm 2.1/2.2mph
22) 0m - 20(0/m)
23) 0.03m - 44(23:33/m) 10cal 27/rpm 2.55/2.89mph
24) 0m - 22(0/m)
25) 0.03m - 54(28:48/m) 10cal 25/rpm 2.08/2.15mph
26) 0m - 30(0/m)
27) 0.03m - 44(23:24/m) 10cal 28/rpm 2.56/2.65mph
28) 0m - 23(0/m)
29) 0.03m - 55(29:27/m) 10cal 25/rpm 2.04/2.22mph
30) 0m - 17(0/m)
31) 0.03m - 44(23:47/m) 10cal 28/rpm 2.52/3.02mph
32) 0m - 20(0/m)
33) 0.03m - 58(31:06/m) 10cal 24/rpm 1.93/2.14mph
34) 0m - 12(0/m)
35) 0.03m - 46(24:32/m) 10cal 29/rpm 2.44/2.63mph
36) 0m - 24(0/m)
37) 0.03m - 57(30:25/m) 10cal 23/rpm 1.97/2.17mph
38) 0m - 18(0/m)
39) 0.03m - 43(23:15/m) 10cal 30/rpm 2.58/2.85mph
40) 0m - 49(0/m)
41) 0.03m - 53(28:14/m) 10cal 25/rpm 2.13/2.15mph
42) 0m - 55(0/m)
43) 0.06m - 1:48(28:53/m) 20cal 27/rpm 2.08/2.23mph
44) 0m - 54(0/m)
45) 0.06m - 1:47(28:40/m) 20cal 28/rpm 2.09/2.21mph
46) 0m - 57(0/m)
47) 0.12m - 3:52(31:03/m) 40cal 25/rpm 1.93/2.08mph
48) 0m - 3(0/m)
5:46 1:15 44 6 1:01 13 45 23 58 12 45 22 56 16 46 20 57 17 44 27 53 20 44 22 54 30 44 23 55 17 44 20 58 12 46 24 57 18 43 49 53 55 1:48 54 1:47 57 3:52 3

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:27 2:27 39:26 50 48-50
0.12 4:22 1:55 30:55 51 48-54
0.19 6:13 1:50 29:36 51 48-54
0.25 7:51 1:38 26:18 57 56-58
0.31 9:37 1:46 28:24 54 42-62
0.37 11:22 1:46 28:25 51 42-62
0.43 12:58 1:36 25:40 56 52-58
0.50 14:32 1:34 25:12 56 50-64
0.56 16:19 1:46 28:33 49 46-54
0.62 17:51 1:33 24:55 54 44-60
0.68 19:20 1:29 23:46 56 48-62
0.75 21:01 1:41 27:09 51 48-54
0.81 22:39 1:38 26:11 53 48-56
0.87 24:07 1:28 23:38 57 48-64
0.93 25:49 1:42 27:21 52 46-58
0.99 27:32 1:43 27:40 50 42-56
1.06 28:57 1:25 22:52 59 52-62
1.12 30:37 1:40 26:49 50 50-50
1.18 32:24 1:47 28:42 53 48-60
1.24 34:06 1:42 27:16 55 50-58
1.30 35:51 1:45 28:04 57 54-60
1.37 37:41 1:50 29:33 53 52-54
1.43 39:38 1:57 31:20 51 46-54
1.46 40:31 53 30:38 50 50-50

Cadence

53 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:15 25:10 More
800m 12:35 25:19 More
1km 15:54 25:35 More
Mile 26:18 26:18 More

Predictions

Dist Time Per Mile
400m 8:43 35:04
750m 16:57 36:22
1km 23:00 37:01
1500m 35:21 37:56
1 mile 38:05 38:05
1.9km 45:25 38:28
3km 1:13:42 39:32
3.8km 1:34:42 40:06
5km 2:06:40 40:46
10km 4:24:06 42:30
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