Wed 30th Dec 2020 at 8:00am by Silent Ninja18

Run > General

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Time
1:30:55
Miles
10.04
Min/mi
9:03
Pacing
94%
WAVA
60.56
Stride(cm)
94
Cals
988
Cadence
189
BPM
144
%MHR
80.7
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 131/148bpm 98cal
2) 1m - 9:14(9:14/m) 132/144bpm 92cal
3) 1m - 9:30(9:30/m) 140/149bpm 100cal
4) 1m - 9:22(9:22/m) 140/150bpm 98cal
5) 1m - 9:12(9:12/m) 140/152bpm 94cal
6) 1m - 9:08(9:08/m) 142/149bpm 96cal
7) 1m - 9:02(9:02/m) 143/150bpm 95cal
8) 1m - 8:46(8:46/m) 150/158bpm 99cal
9) 1m - 8:50(8:50/m) 158/166bpm 107cal
10) 1m - 7:56(7:56/m) 167/172bpm 106cal
11) 0.04m - 15(6:40/m) 169/170bpm 3cal

9:40 9:14 9:30 9:22 9:12 9:08 9:02 8:46 8:50 7:56 15

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:55	123 68-148	1220	185 108-188
1.00	9:39	4:41	9:23	134 129-139	1257	187 184-190
1.50	14:07	4:28	8:56	127 119-134	1135	187 184-190
2.00	18:53	4:46	9:32	136 124-143	1297	187 178-190
2.50	23:42	4:49	9:37	138 131-148	1328	186 184-190
3.00	28:23	4:41	9:22	142 135-148	1330	187 184-190
3.50	33:05	4:42	9:24	140 135-144	1317	188 182-190
4.00	37:44	4:39	9:19	140 132-150	1304	189 188-194
4.50	42:17	4:33	9:05	139 127-146	1263	188 186-192
5.00	46:57	4:40	9:19	140 131-152	1305	188 186-190
5.50	51:33	4:37	9:13	141 133-147	1300	187 184-190
6.00	56:04	4:31	9:03	143 136-149	1293	188 186-194
6.50	1:00:38	4:33	9:06	144 139-150	1311	191 188-198
7.00	1:05:07	4:29	8:58	142 137-148	1273	190 186-196
7.50	1:09:32	4:26	8:51	146 137-154	1292	189 186-196
8.00	1:13:53	4:21	8:41	155 152-158	1347	192 190-196
8.50	1:18:22	4:29	8:59	157 153-160	1410	192 186-196
9.00	1:22:43	4:20	8:41	160 154-166	1388	190 182-192
9.50	1:26:45	4:03	8:05	164 163-168	1326	193 188-198
10.00	1:30:40	3:55	7:49	170 166-172	1330	195 180-198
10.04	1:30:55	15	6:52	169 169-170	1159	200 200-200

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	10	1:30:54	9:03
Walk	0.0	108	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	53.31%	More
800m	3:50	7:43	54.67%	More
1km	4:50	7:47	56.53%	More
Mile	7:54	7:54	59.11%	More
5k	26:26	8:30	61.70%	More
5 miles	43:39	8:44	60.97%	More
10k	54:50	8:49	60.75%	More
10 miles	1:30:29	9:03	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.50
5km	25:19	8:09	64.42
5M	42:31	8:30	62.58
10km	53:53	8:40	61.82
10M	1:30:31	9:03	60.61
Half	2:01:30	9:16	58.96
20M	3:12:42	9:38	58.46
Mara	4:18:39	9:52	57.67

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