Wed 30th Dec 2020 at 9:00am by SPKoF

Run > General

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Time
17:18
Miles
2.01
Min/mi
8:36
Pacing
95%
WAVA
52.23
Stride(cm)
111
Cals
275
Cadence
169
BPM
134
%MHR
78.4
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 130/139bpm 133cal 6.75/6.93mph
2) 1m - 8:19(8:19/m) 141/146bpm 141cal 7.21/7.58mph
3) 0.01m - 5(7:03/m) 145/145bpm 1cal 8.51/7.53mph

8:53 8:19 5

Pin Map

0mi in 0

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	98 82-112	913	167 106-176
0.13	1:08	33	8:55	122 116-128	1089	173 172-174
0.19	1:44	35	9:24	129 127-131	1212	172 172-174
0.25	2:19	35	9:24	128 127-130	1203	171 170-172
0.31	2:52	33	8:47	128 126-130	1125	170 170-172
0.38	3:25	33	8:51	128 127-129	1133	172 170-176
0.44	3:56	31	8:19	128 127-130	1065	171 170-172
0.50	4:29	33	8:44	132 129-134	1153	170 168-172
0.56	5:03	34	9:03	134 132-135	1213	168 166-170
0.63	5:35	32	8:35	134 133-136	1150	169 168-170
0.69	6:09	34	9:00	137 135-138	1233	170 168-170
0.75	6:41	33	8:41	135 134-136	1173	170 170-170
0.81	7:14	33	8:48	138 136-139	1215	168 166-168
0.88	7:48	33	8:51	137 136-138	1214	169 166-174
0.94	8:20	32	8:31	137 135-138	1167	170 170-170
1.00	8:52	33	8:45	139 137-139	1216	170 170-172
1.06	9:25	33	8:43	138 136-139	1204	170 168-170
1.13	9:57	32	8:37	140 138-141	1207	169 168-170
1.19	10:31	33	8:54	139 138-140	1237	169 168-170
1.25	11:02	31	8:17	140 139-140	1160	169 168-170
1.31	11:34	32	8:31	139 138-141	1184	168 166-170
1.38	12:05	31	8:15	140 139-141	1156	169 168-170
1.44	12:35	30	8:06	141 139-142	1141	169 168-170
1.50	13:07	31	8:22	141 139-142	1179	168 166-168
1.56	13:38	31	8:21	141 140-143	1178	169 168-170
1.63	14:10	32	8:27	143 142-144	1207	169 166-170
1.69	14:41	32	8:30	143 141-146	1215	169 166-170
1.75	15:12	31	8:14	143 142-144	1178	170 168-170
1.81	15:41	28	7:35	144 143-145	1092	170 168-172
1.88	16:12	31	8:19	144 144-145	1199	170 168-170
1.94	16:42	30	8:02	144 143-146	1157	169 168-172
2.00	17:12	30	8:01	143 142-145	1147	170 170-172

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2	17:18	8:36
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.75%	More
800m	4:04	8:11	46.43%	More
1km	5:05	8:12	48.37%	More
Mile	8:19	8:19	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:27	8:50	51.98
5M	45:27	9:05	51.07
10km	57:14	9:13	50.63
10M	1:34:46	9:29	50.52
Half	2:06:10	9:38	49.80
20M	3:17:35	9:53	50.39
Mara	4:23:04	10:02	50.47

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