Wed 30th Dec 2020 at 9:00am by SPKoF
Run > General
-
Time
17:18
-
Miles
2.01
-
Min/mi
8:36
-
Pacing
95%
-
WAVA
52.23
-
Stride(cm)
111
-
Cals
275
-
Cadence
169
-
BPM
134
-
%MHR
78.4
-
B/mi
1154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 130/139bpm 133cal 6.75/6.93mph
2) 1m - 8:19(8:19/m) 141/146bpm 141cal 7.21/7.58mph
3) 0.01m - 5(7:03/m) 145/145bpm 1cal 8.51/7.53mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:19 |
98 82-112 |
913 |
167 106-176 |
0.13 |
1:08 |
33 |
8:55 |
122 116-128 |
1089 |
173 172-174 |
0.19 |
1:44 |
35 |
9:24 |
129 127-131 |
1212 |
172 172-174 |
0.25 |
2:19 |
35 |
9:24 |
128 127-130 |
1203 |
171 170-172 |
0.31 |
2:52 |
33 |
8:47 |
128 126-130 |
1125 |
170 170-172 |
0.38 |
3:25 |
33 |
8:51 |
128 127-129 |
1133 |
172 170-176 |
0.44 |
3:56 |
31 |
8:19 |
128 127-130 |
1065 |
171 170-172 |
0.50 |
4:29 |
33 |
8:44 |
132 129-134 |
1153 |
170 168-172 |
0.56 |
5:03 |
34 |
9:03 |
134 132-135 |
1213 |
168 166-170 |
0.63 |
5:35 |
32 |
8:35 |
134 133-136 |
1150 |
169 168-170 |
0.69 |
6:09 |
34 |
9:00 |
137 135-138 |
1233 |
170 168-170 |
0.75 |
6:41 |
33 |
8:41 |
135 134-136 |
1173 |
170 170-170 |
0.81 |
7:14 |
33 |
8:48 |
138 136-139 |
1215 |
168 166-168 |
0.88 |
7:48 |
33 |
8:51 |
137 136-138 |
1214 |
169 166-174 |
0.94 |
8:20 |
32 |
8:31 |
137 135-138 |
1167 |
170 170-170 |
1.00 |
8:52 |
33 |
8:45 |
139 137-139 |
1216 |
170 170-172 |
1.06 |
9:25 |
33 |
8:43 |
138 136-139 |
1204 |
170 168-170 |
1.13 |
9:57 |
32 |
8:37 |
140 138-141 |
1207 |
169 168-170 |
1.19 |
10:31 |
33 |
8:54 |
139 138-140 |
1237 |
169 168-170 |
1.25 |
11:02 |
31 |
8:17 |
140 139-140 |
1160 |
169 168-170 |
1.31 |
11:34 |
32 |
8:31 |
139 138-141 |
1184 |
168 166-170 |
1.38 |
12:05 |
31 |
8:15 |
140 139-141 |
1156 |
169 168-170 |
1.44 |
12:35 |
30 |
8:06 |
141 139-142 |
1141 |
169 168-170 |
1.50 |
13:07 |
31 |
8:22 |
141 139-142 |
1179 |
168 166-168 |
1.56 |
13:38 |
31 |
8:21 |
141 140-143 |
1178 |
169 168-170 |
1.63 |
14:10 |
32 |
8:27 |
143 142-144 |
1207 |
169 166-170 |
1.69 |
14:41 |
32 |
8:30 |
143 141-146 |
1215 |
169 166-170 |
1.75 |
15:12 |
31 |
8:14 |
143 142-144 |
1178 |
170 168-170 |
1.81 |
15:41 |
28 |
7:35 |
144 143-145 |
1092 |
170 168-172 |
1.88 |
16:12 |
31 |
8:19 |
144 144-145 |
1199 |
170 168-170 |
1.94 |
16:42 |
30 |
8:02 |
144 143-146 |
1157 |
169 168-172 |
2.00 |
17:12 |
30 |
8:01 |
143 142-145 |
1147 |
170 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
2 |
17:18 |
8:36 |
Walk |
0.0 |
106 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.75% |
More |
800m |
4:04 |
8:11 |
46.43% |
More |
1km |
5:05 |
8:12 |
48.37% |
More |
Mile |
8:19 |
8:19 |
50.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
50.84 |
5km |
27:27 |
8:50 |
51.98 |
5M |
45:27 |
9:05 |
51.07 |
10km |
57:14 |
9:13 |
50.63 |
10M |
1:34:46 |
9:29 |
50.52 |
Half |
2:06:10 |
9:38 |
49.80 |
20M |
3:17:35 |
9:53 |
50.39 |
Mara |
4:23:04 |
10:02 |
50.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry