Wed 30th Dec 2020 at 9:00am by SH_UK

Run > General

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Time
49:14
Miles
6.40
Min/mi
7:42
Pacing
75%
WAVA
62.87
Stride(cm)
116
Cals
681
Cadence
180
BPM
147
%MHR
81.9
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 123/141bpm 54cal 11.98/12.23kmph
2) 1km - 4:48(4:48/km) 142/149bpm 65cal 12.48/12.73kmph
3) 1km - 4:44(4:44/km) 147/151bpm 66cal 12.66/13.07kmph
4) 1km - 4:45(4:45/km) 149/150bpm 68cal 12.62/12.8kmph
5) 1km - 4:47(4:47/km) 149/151bpm 67cal 12.55/12.66kmph
6) 1km - 4:46(4:46/km) 148/155bpm 63cal 12.58/13.91kmph
7) 1km - 4:43(4:43/km) 156/158bpm 70cal 12.7/12.8kmph
8) 1km - 4:43(4:43/km) 157/160bpm 70cal 12.74/12.9kmph
9) 1km - 4:48(4:48/km) 155/157bpm 70cal 12.52/12.83kmph
10) 1km - 4:45(4:45/km) 155/158bpm 69cal 12.63/12.73kmph
11) 0.31km - 1:24(4:32/km) 152/157bpm 19cal 13.24/13.13kmph

5:01 4:48 4:44 4:45 4:47 4:46 4:43 4:43 4:48 4:45 1:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	113 81-132	918	170 102-184
0.50	4:03	2:01	8:03	131 116-141	1054	176 174-178
0.75	6:01	1:58	7:52	135 132-138	1062	178 176-182
1.00	7:56	1:55	7:40	144 139-149	1104	180 178-182
1.25	9:52	1:56	7:46	145 143-147	1126	181 180-182
1.50	11:48	1:56	7:45	145 139-148	1124	181 178-184
1.75	13:41	1:52	7:29	148 146-150	1107	182 178-186
2.00	15:35	1:54	7:38	149 147-150	1137	181 178-184
2.25	17:30	1:55	7:40	149 148-149	1142	182 180-184
2.50	19:25	1:55	7:41	149 149-150	1144	181 178-184
2.75	21:20	1:55	7:41	150 149-151	1152	181 178-184
3.00	23:16	1:56	7:44	149 148-150	1152	181 178-186
3.25	26:31	3:15 +1:25	13:00	138 107-151	1794	179 116-186
3.50	28:31	1:59	7:56	152 146-154	1207	182 178-186
3.75	30:27	1:56	7:46	154 152-155	1196	182 180-184
4.00	32:21	1:54	7:35	155 154-157	1175	182 180-184
4.25	34:15	1:54	7:37	157 156-158	1195	182 180-184
4.50	36:09	1:54	7:36	158 157-159	1201	182 180-184
4.75	38:02	1:53	7:33	156 154-158	1177	183 180-184
5.00	39:56	1:54	7:35	156 155-157	1184	183 182-184
5.25	41:52	1:56	7:45	155 154-156	1200	183 182-184
5.50	43:49	1:57	7:47	155 155-156	1205	183 182-186
5.75	45:43	1:54	7:36	156 154-158	1185	183 182-186
6.00	47:37	1:55	7:39	156 154-157	1194	183 180-186
6.25	49:40	2:03 +10	8:10	154 150-156	1258	183 178-188
6.40	50:48	1:08	7:24	151 150-152	1117	181 178-184

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	6.4	49:16	7:43
Walk	2.7	111	0	1:22	12:35:39
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.09%	More
800m	3:45	7:32	52.16%	More
1km	4:42	7:34	54.23%	More
Mile	7:34	7:34	57.12%	More
5k	23:50	7:40	61.79%	More
5 miles	39:40	7:56	60.48%	More
10k	49:14	7:55	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.86
5km	22:53	7:22	64.35
5M	37:54	7:35	63.29
10km	47:43	7:41	62.79
10M	1:19:01	7:54	62.69
Half	1:45:12	8:02	61.83
20M	2:44:44	8:14	62.57
Mara	3:39:20	8:22	62.66

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