Wed 30th Dec 2020 at 8:00am by Lost in Mud

Run > General

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Time
1:07:15
Miles
7.48
Min/mi
8:59
Pacing
93%
WAVA
54.70
Stride(cm)
97
Cals
758
Cadence
185
BPM
127
%MHR
74.7
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:52/m) 119/127bpm 63cal
2) 0.62m - 5:19(8:33/m) 127/132bpm 65cal
3) 0.62m - 5:18(8:32/m) 125/131bpm 62cal
4) 0.62m - 5:27(8:46/m) 125/130bpm 62cal
5) 0.62m - 5:45(9:15/m) 129/134bpm 69cal
6) 0.62m - 5:35(8:59/m) 128/141bpm 63cal
7) 0.62m - 6:05(9:47/m) 128/134bpm 68cal
8) 0.62m - 5:47(9:18/m) 128/131bpm 64cal
9) 0.62m - 5:48(9:19/m) 129/135bpm 65cal
10) 0.62m - 5:35(8:58/m) 129/134bpm 61cal
11) 0.62m - 5:27(8:46/m) 128/131bpm 57cal
12) 0.62m - 5:29(8:49/m) 129/132bpm 57cal
13) 0.03m - 12(7:46/m) 130/130bpm 2cal

5:30 5:19 5:18 5:27 5:45 5:35 6:05 5:47 5:48 5:35 5:27 5:29 12

Pin Map

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	110 80-125	1003	183 116-188
0.50	4:30	2:13	8:51	123 121-127	1088	187 184-190
0.75	6:34	2:05	8:19	125 122-129	1039	187 186-190
1.00	8:44	2:09	8:37	128 123-131	1104	187 184-194
1.25	10:53	2:10	8:38	127 122-132	1097	186 184-188
1.50	13:03	2:10	8:39	127 124-131	1098	185 182-188
1.75	15:10	2:07	8:27	123 121-126	1040	186 184-190
2.00	17:16	2:07	8:27	122 121-125	1032	186 184-188
2.25	19:33	2:16	9:05	128 123-130	1162	184 182-188
2.50	21:41	2:09	8:35	124 118-130	1064	187 184-190
2.75	24:04	2:23	9:30	129 126-134	1226	183 176-188
3.00	26:22	2:19	9:14	129 127-134	1191	184 176-190
3.25	28:40	2:17	9:10	129 124-134	1181	184 178-188
3.50	30:45	2:06	8:23	124 121-134	1040	189 180-200
3.75	33:04	2:19	9:15	130 123-140	1202	184 176-190
4.00	35:27	2:23	9:32	127 121-134	1211	184 178-188
4.25	38:02	2:35	10:20	129 126-133	1334	182 174-186
4.50	40:25	2:23	9:31	129 125-132	1227	185 182-188
4.75	42:46	2:21	9:23	128 127-130	1201	184 180-190
5.00	45:00	2:14	8:57	128 125-130	1145	187 182-190
5.25	47:24	2:24	9:35	131 125-135	1256	181 176-186
5.50	49:44	2:20	9:19	128 126-130	1193	182 178-186
5.75	51:57	2:13	8:53	129 127-131	1146	185 182-188
6.00	54:10	2:13	8:54	130 124-134	1157	185 180-188
6.25	56:28	2:17	9:09	127 124-130	1163	186 184-188
6.50	58:43	2:15	9:01	128 126-130	1155	185 182-188
6.75	1:00:51	2:08	8:34	129 125-131	1104	186 182-190
7.00	1:02:58	2:07	8:27	130 129-131	1099	184 182-188
7.25	1:05:11	2:13	8:50	129 126-131	1140	182 174-184
7.48	1:07:17	2:06	9:02	128 123-131	1156	184 180-186

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7.5	1:07:17	8:59
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.89%	More
800m	4:10	8:22	47.39%	More
1km	5:15	8:27	48.88%	More
Mile	8:30	8:30	51.30%	More
5k	27:07	8:44	54.76%	More
5 miles	44:58	9:00	53.79%	More
10k	56:01	9:01	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	26:30	8:32	56.02
5M	43:53	8:47	55.12
10km	55:15	8:53	54.70
10M	1:31:29	9:09	54.62
Half	2:01:48	9:18	53.88
20M	3:10:45	9:32	54.51
Mara	4:13:57	9:42	54.60

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