Wed 30th Dec 2020 at 9:00am by Makka

Run > General

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Time
40:14
Miles
5.50
Min/mi
7:19
Pacing
92%
WAVA
63.16
Stride(cm)
132
Cals
545
Cadence
167
BPM
163
%MHR
95.9
B/mi
1192
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 136/157bpm 82cal 7.64/8.27mph
2) 1m - 7:17(7:17/m) 154/178bpm 91cal 8.24/9.2mph
3) 1m - 7:19(7:19/m) 166/177bpm 103cal 8.2/8.6mph
4) 1m - 6:52(6:52/m) 175/181bpm 102cal 8.75/9.25mph
5) 1m - 7:20(7:20/m) 179/197bpm 111cal 8.18/8.97mph
6) 0.5m - 3:35(7:08/m) 184/197bpm 56cal 8.41/9.79mph

7:51 7:17 7:19 6:52 7:20 3:35

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	123 82-135	950	169 164-176	0/21
0.50	3:56	2:00	8:01	132 126-139	1059	165 160-174	6/1
0.75	5:54	1:57	7:50	143 135-156	1119	165 160-168	4/0
1.00	7:51	1:58	7:51	147 141-150	1154	165 162-168	1/3
1.25	9:44	1:53	7:32	145 138-150	1093	167 162-172	2/1
1.50	11:36	1:51	7:25	144 141-149	1069	170 162-188	0/9
1.75	13:22	1:46	7:05	157 143-173	1113	165 162-168	0/6
2.00	15:10	1:47	7:10	173 168-177	1240	168 164-174	0/5
2.25	17:00	1:50	7:21	169 161-176	1243	166 162-170	1/6
2.50	18:52	1:53	7:30	163 158-168	1223	166 162-170	0/9
2.75	20:44	1:52	7:26	164 157-173	1219	164 162-170	0/3
3.00	22:29	1:45	6:59	168 163-177	1173	168 164-172	0/3
3.25	24:14	1:46	7:03	172 168-180	1212	168 166-174	2/1
3.50	25:57	1:43	6:50	177 173-181	1210	169 164-174	0/2
3.75	27:39	1:42	6:49	176 173-179	1198	170 166-174	2/0
4.00	29:20	1:41	6:45	176 172-178	1187	171 166-176	5/0
4.25	31:03	1:42	6:49	178 176-181	1213	169 166-172	4/2
4.50	32:50	1:47	7:09	178 173-182	1274	171 170-176	3/0
4.75	35:02	2:12 +7	8:47	173 168-181	1521	163 96-176	7/0
5.00	36:47	1:45	7:02	190 184-196	1336	168 164-172	4/0
5.25	38:41	1:54	7:36	185 178-195	1406	168 164-172	7/0
5.50	40:22	1:41	6:43	184 176-189	1235	173 168-180	1/2

Heart

163/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 55m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	7:33
11 1.0%	6:49
11 1.4%	7:52
See your biggest climbs

Cadence

167 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	5.5	40:14	7:19
Walk	0.4	96	0	9	1:01:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.38%	More
800m	3:20	6:43	56.08%	More
1km	4:12	6:46	58.13%	More
Mile	6:48	6:48	61.29%	More
5k	21:58	7:04	64.46%	More
5 miles	36:26	7:17	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	21:58	7:04	64.45
5M	36:22	7:16	63.32
10km	45:47	7:22	62.77
10M	1:15:49	7:35	62.61
Half	1:40:57	7:42	61.72
20M	2:38:05	7:54	62.45
Mara	3:30:29	8:02	62.54

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