Wed 30th Dec 2020 at 8:00am by planiggy

Run > General

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Time
46:39
Miles
6.01
Min/mi
7:46
Pacing
93%
WAVA
55.41
Stride(cm)
113
Cals
585
Cadence
184
BPM
152
%MHR
88.9
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 143/152bpm 96cal 7.48/8.19mph
2) 1m - 7:47(7:47/m) 154/166bpm 102cal 7.71/7.99mph
3) 1m - 7:46(7:46/m) 152/164bpm 96cal 7.72/7.97mph
4) 1m - 7:36(7:36/m) 154/162bpm 96cal 7.89/8.35mph
5) 1m - 7:42(7:42/m) 155/162bpm 98cal 7.79/8.35mph
6) 1m - 7:44(7:44/m) 155/161bpm 97cal 7.76/8.37mph
7) 0.01m - 2(7:18/m) 154/154bpm 8.22/7.79mph

8:01 7:47 7:46 7:36 7:42 7:44 2

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	141 104-148	1209	178 90-186
0.50	4:06	1:58	7:51	142 135-148	1115	182 176-186
0.75	6:06	2:00	7:59	142 135-147	1134	184 180-190
1.00	8:00	1:54	7:36	146 136-152	1111	184 182-186
1.25	9:58	1:58	7:52	151 146-156	1188	184 180-188
1.50	12:07	2:09 +14	8:35	151 141-155	1295	182 126-190
1.75	14:07	2:00	7:58	155 140-162	1236	185 182-188
2.00	16:02	1:56	7:43	161 157-166	1242	185 180-190
2.25	18:00	1:58	7:52	151 141-163	1187	186 182-188
2.50	19:56	1:55	7:42	143 136-151	1101	186 182-192
2.75	21:53	1:57	7:49	153 143-163	1197	185 178-188
3.00	23:49	1:56	7:42	159 154-164	1225	185 182-188
3.25	25:44	1:56	7:42	156 153-159	1202	184 182-188
3.50	27:38	1:54	7:37	157 147-162	1196	187 184-190
3.75	29:33	1:54	7:37	147 142-153	1120	183 178-188
4.00	31:25	1:52	7:29	155 149-160	1159	183 178-186
4.25	33:20	1:56	7:42	156 151-162	1202	185 180-190
4.50	35:14	1:54	7:36	154 150-158	1170	184 180-188
4.75	37:06	1:51	7:25	157 153-160	1163	186 178-190
5.00	39:07	2:01	8:04	154 147-158	1243	183 178-188
5.25	41:03	1:56	7:44	156 153-160	1205	185 182-188
5.50	42:57	1:54	7:36	157 151-161	1193	185 180-188
5.75	44:54	1:57	7:49	154 146-161	1205	184 182-188
6.00	46:50	1:56	7:46	155 150-160	1203	183 170-188
6.01	46:53	3	7:57	154 153-154	1225	185 184-186

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	6	46:31	7:48
Walk	0.3	110	0	8	11:08
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.99%	More
800m	3:43	7:29	45.85%	More
1km	4:40	7:31	47.88%	More
Mile	7:31	7:31	51.49%	More
5k	23:48	7:40	55.24%	More
5 miles	38:47	7:45	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.56
5km	23:11	7:28	56.70
5M	38:23	7:41	55.73
10km	48:20	7:47	55.35
10M	1:20:02	8:00	55.24
Half	1:46:33	8:08	54.48
20M	2:46:51	8:21	55.13
Mara	3:42:09	8:29	55.21

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