Wed 30th Dec 2020 at 9:00am by Simonh

Run > General

  • Time
    23:21
  • Miles
    2.03
  • Min/mi
    11:30
  • Pacing
    78%
  • Stride(cm)
    87
  • Cals
    257
  • Cadence
    161
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:13(13:14/m) 121/137bpm 88cal
2) 0.62m - 6:40(10:43/m) 130/137bpm 82cal
3) 0.62m - 6:24(10:18/m) 122/134bpm 69cal
4) 0.17m - 2:04(12:09/m) 120/133bpm 18cal
8:13 6:40 6:24 2:04

Pace

24% 24% 43% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:55 115 111-118 1371 158 106-170
0.13 1:27 42 11:18 117 116-119 1322 165 160-170
0.19 2:10 42 11:19 119 118-121 1347 174 160-196
0.25 2:49 40 10:34 117 114-120 1237 169 166-170
0.31 3:30 41 10:51 125 122-128 1356 171 168-176
0.38 4:11 42 11:04 130 127-135 1439 171 170-172
0.44 5:23 1:12 19:13 124 116-136 2384 115 102-174
0.50 6:41 1:17 20:39 116 114-119 2396 107 102-110
0.56 7:37 56 14:52 119 117-126 1769 133 106-170
0.63 8:15 39 10:18 127 126-128 1308 171 170-174
0.69 8:54 39 10:17 129 127-131 1327 172 170-174
0.75 9:37 44 11:37 134 129-137 1557 161 118-174
0.81 10:20 42 11:18 132 128-136 1492 162 122-174
0.88 11:04 44 11:47 136 135-136 1602 163 116-170
0.94 11:47 43 11:22 129 124-136 1467 166 106-176
1.00 12:25 38 10:07 133 132-134 1344 171 170-172
1.06 13:02 37 9:59 134 132-136 1338 173 170-176
1.13 13:41 39 10:30 129 126-133 1356 168 164-170
1.19 14:19 38 10:05 123 120-125 1241 167 164-170
1.25 14:57 38 10:08 119 118-120 1207 170 168-176
1.31 15:36 39 10:20 118 117-120 1220 170 162-174
1.38 16:14 38 10:06 119 117-120 1201 168 164-170
1.44 16:53 39 10:26 125 121-131 1303 171 168-176
1.50 17:34 41 11:03 132 130-134 1458 170 164-176
1.56 18:21 47 12:31 122 115-131 1528 171 162-184
1.63 18:59 37 9:56 117 115-119 1163 167 166-168
1.69 19:35 37 9:44 119 118-121 1158 167 164-170
1.75 20:11 36 9:31 121 119-122 1151 166 166-168
1.81 20:47 36 9:33 120 117-123 1145 168 166-170
1.88 21:24 37 9:55 122 119-123 1210 169 168-170
1.94 22:18 54 14:30 115 107-121 1667 150 118-172
2.00 23:02 44 11:45 121 112-128 1421 171 170-174
2.03 23:21 19 9:13 132 129-133 1217 170 168-172

Heart

123/137max
  • Show Beats/Mile

Cadence

161 (196 max) Stride Length: 87cm Run: 86.1% Walk: 13.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 0.00% More
800m 5:02 10:08 0.00% More
1km 6:23 10:16 0.00% More
Mile 10:15 10:15 0.00% More

Predictions

Dist Time Per Mile
1M 11:01 11:01
5km 36:40 11:48
5M 1:00:43 12:09
10km 1:16:26 12:18
10M 2:06:34 12:39
Half 2:48:31 12:52
20M 4:23:54 13:12
Mara 5:51:21 13:25
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