Wed 30th Dec 2020 at 9:00am by Simonh
Run > General
-
Time
23:21
-
Miles
2.03
-
Min/mi
11:30
-
Pacing
78%
-
Stride(cm)
87
-
Cals
257
-
Cadence
161
-
BPM
123
-
%MHR
71.8
-
B/mi
1413
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:13(13:14/m) 121/137bpm 88cal
2) 0.62m - 6:40(10:43/m) 130/137bpm 82cal
3) 0.62m - 6:24(10:18/m) 122/134bpm 69cal
4) 0.17m - 2:04(12:09/m) 120/133bpm 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:55 |
115 111-118 |
1371 |
158 106-170 |
0.13 |
1:27 |
42 |
11:18 |
117 116-119 |
1322 |
165 160-170 |
0.19 |
2:10 |
42 |
11:19 |
119 118-121 |
1347 |
174 160-196 |
0.25 |
2:49 |
40 |
10:34 |
117 114-120 |
1237 |
169 166-170 |
0.31 |
3:30 |
41 |
10:51 |
125 122-128 |
1356 |
171 168-176 |
0.38 |
4:11 |
42 |
11:04 |
130 127-135 |
1439 |
171 170-172 |
0.44 |
5:23 |
1:12 |
19:13 |
124 116-136 |
2384 |
115 102-174 |
0.50 |
6:41 |
1:17 |
20:39 |
116 114-119 |
2396 |
107 102-110 |
0.56 |
7:37 |
56 |
14:52 |
119 117-126 |
1769 |
133 106-170 |
0.63 |
8:15 |
39 |
10:18 |
127 126-128 |
1308 |
171 170-174 |
0.69 |
8:54 |
39 |
10:17 |
129 127-131 |
1327 |
172 170-174 |
0.75 |
9:37 |
44 |
11:37 |
134 129-137 |
1557 |
161 118-174 |
0.81 |
10:20 |
42 |
11:18 |
132 128-136 |
1492 |
162 122-174 |
0.88 |
11:04 |
44 |
11:47 |
136 135-136 |
1602 |
163 116-170 |
0.94 |
11:47 |
43 |
11:22 |
129 124-136 |
1467 |
166 106-176 |
1.00 |
12:25 |
38 |
10:07 |
133 132-134 |
1344 |
171 170-172 |
1.06 |
13:02 |
37 |
9:59 |
134 132-136 |
1338 |
173 170-176 |
1.13 |
13:41 |
39 |
10:30 |
129 126-133 |
1356 |
168 164-170 |
1.19 |
14:19 |
38 |
10:05 |
123 120-125 |
1241 |
167 164-170 |
1.25 |
14:57 |
38 |
10:08 |
119 118-120 |
1207 |
170 168-176 |
1.31 |
15:36 |
39 |
10:20 |
118 117-120 |
1220 |
170 162-174 |
1.38 |
16:14 |
38 |
10:06 |
119 117-120 |
1201 |
168 164-170 |
1.44 |
16:53 |
39 |
10:26 |
125 121-131 |
1303 |
171 168-176 |
1.50 |
17:34 |
41 |
11:03 |
132 130-134 |
1458 |
170 164-176 |
1.56 |
18:21 |
47 |
12:31 |
122 115-131 |
1528 |
171 162-184 |
1.63 |
18:59 |
37 |
9:56 |
117 115-119 |
1163 |
167 166-168 |
1.69 |
19:35 |
37 |
9:44 |
119 118-121 |
1158 |
167 164-170 |
1.75 |
20:11 |
36 |
9:31 |
121 119-122 |
1151 |
166 166-168 |
1.81 |
20:47 |
36 |
9:33 |
120 117-123 |
1145 |
168 166-170 |
1.88 |
21:24 |
37 |
9:55 |
122 119-123 |
1210 |
169 168-170 |
1.94 |
22:18 |
54 |
14:30 |
115 107-121 |
1667 |
150 118-172 |
2.00 |
23:02 |
44 |
11:45 |
121 112-128 |
1421 |
171 170-174 |
2.03 |
23:21 |
19 |
9:13 |
132 129-133 |
1217 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
0.00% |
More |
800m |
5:02 |
10:08 |
0.00% |
More |
1km |
6:23 |
10:16 |
0.00% |
More |
Mile |
10:15 |
10:15 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:01 |
11:01 |
5km |
36:40 |
11:48 |
5M |
1:00:43 |
12:09 |
10km |
1:16:26 |
12:18 |
10M |
2:06:34 |
12:39 |
Half |
2:48:31 |
12:52 |
20M |
4:23:54 |
13:12 |
Mara |
5:51:21 |
13:25 |
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