Wed 30th Dec 2020 at 8:00am by Jock Itch

Run > Intervals

Follow User
0 👍

Time
34:37
Miles
5.00
Min/mi
6:55
Pacing
85%
WAVA
69.33
Stride(cm)
132
Cals
488
Cadence
176
BPM
150
%MHR
79.1
B/mi
1040
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

1m wu, 1m fast x 2. Good. Getting there.

Split Summary
===
1) 1m - 8:03(8:03/m) 125/145bpm 88cal 7.45/8.08mph
2) 1m - 5:39(5:39/m) 162/169bpm 91cal 10.62/11.77mph
3) 1m - 7:34(7:34/m) 147/168bpm 107cal 7.93/10.62mph
4) 1m - 5:42(5:42/m) 165/171bpm 94cal 10.53/11.92mph
5) 1m - 7:36(7:36/m) 151/171bpm 108cal 7.89/10.54mph
6) 0m - 2(8:18/m) 152/152bpm 7.23/7.47mph

8:03 5:39 7:34 5:42 7:36 2

Pin Map

0mi in 0

Pace

29%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	65 65-65	551	174 170-176	2/0
0.13	1:04	32	8:36	95 65-126	817	171 170-174	1/0
0.19	1:32	28	7:35	134 128-137	1015	170 168-172	0/2
0.25	2:00	28	7:26	129 128-129	958	170 166-172	0/4
0.31	2:28	28	7:24	127 125-127	939	173 170-176	0/2
0.38	2:58	30	8:07	126 124-128	1023	174 172-178	0/2
0.44	3:28	30	7:57	130 127-132	1033	171 168-176	0/1
0.50	3:58	30	7:54	130 129-130	1028	172 170-174	1/0
0.56	4:29	31	8:15	131 128-132	1080	173 170-174	0/0
0.63	4:58	29	7:47	126 119-134	980	175 172-178	1/0
0.69	5:29	31	8:20	139 136-141	1159	174 172-176	4/0
0.75	6:02	33	8:40	143 141-144	1240	173 172-176	0/1
0.81	6:32	30	7:56	138 135-140	1095	172 168-174	0/1
0.88	7:01	30	7:55	136 134-138	1077	172 166-178	0/0
0.94	7:33	31	8:22	140 139-141	1171	171 168-174	1/1
1.00	8:01	28	7:34	141 140-143	1067	170 162-176	1/0
1.06	8:24	23	6:02	146 143-149	880	181 176-188	0/1
1.13	8:46	22	5:59	153 151-155	916	182 178-186	0/1
1.19	9:07	21	5:33	153 149-156	850	181 176-184	0/1
1.25	9:28	21	5:31	157 151-161	866	183 180-184	0/1
1.31	9:47	20	5:18	162 161-162	859	181 176-184	0/2
1.38	10:09	21	5:42	162 161-162	924	179 174-182	0/2
1.44	10:30	21	5:34	162 162-162	902	179 176-180	0/1
1.50	10:51	22	5:44	164 163-164	940	182 176-186	0/0
1.56	11:13	22	5:55	166 165-167	982	187 184-188	2/0
1.63	11:34	20	5:27	167 167-167	911	182 180-186	1/1
1.69	11:55	21	5:32	168 168-168	928	182 182-182	3/1
1.75	12:17	22	5:59	168 167-169	1005	180 180-180	0/1
1.81	12:39	22	5:56	168 168-169	998	181 178-182	1/1
1.88	13:00	21	5:30	167 167-167	920	182 180-184	0/1
1.94	13:22	22	5:46	168 168-168	968	182 180-186	1/0
2.00	13:42	20	5:27	168 168-169	915	177 174-184	0/1
2.06	14:11	29	7:42	165 161-168	1271	169 164-176	0/1
2.13	14:35	24	6:27	152 144-160	981	171 170-172	0/1
2.19	15:02	27	7:07	144 137-149	1026	174 172-176	0/1
2.25	15:29	28	7:20	148 148-148	1085	176 174-178	2/1
2.31	15:58	29	7:41	147 146-148	1130	173 170-174	1/0
2.38	16:27	29	7:44	147 146-148	1138	173 172-176	3/0
2.44	16:55	28	7:29	143 142-144	1070	173 170-174	0/2
2.50	17:24	29	7:39	141 139-143	1079	171 170-172	1/0
2.56	17:50	26	6:56	138 138-138	958	173 172-174	0/1
2.63	18:20	30	7:58	141 139-143	1123	173 170-176	2/0
2.69	18:49	29	7:46	142 141-144	1103	172 170-174	1/0
2.75	19:19	30	8:00	146 145-147	1168	175 174-176	2/0
2.81	19:49	30	8:06	149 148-151	1207	172 170-174	3/0
2.88	20:17	28	7:26	150 148-151	1114	170 170-170	0/0
2.94	20:46	29	7:36	146 145-148	1111	171 168-174	0/0
3.00	21:15	29	7:46	143 139-146	1111	172 168-176	1/0
3.06	21:37	22	5:54	151 148-154	892	174 174-174	0/1
3.13	21:59	22	5:55	157 155-160	928	182 182-184	0/1
3.19	22:22	23	6:04	161 160-163	976	180 178-182	0/2
3.25	22:40	18	4:51	164 163-165	796	178 178-178	0/1
3.31	23:00	20	5:19	165 165-166	878	179 176-182	0/1
3.38	23:22	22	5:49	164 163-166	955	180 178-182	0/2
3.44	23:43	22	5:44	165 164-165	946	183 180-186	0/2
3.50	24:05	22	5:45	166 166-166	955	181 178-182	0/1
3.56	24:28	23	6:08	167 166-167	1023	184 180-188	2/0
3.63	24:47	19	5:12	169 168-169	879	184 182-188	1/1
3.69	25:09	21	5:38	170 170-170	958	170 122-184	3/0
3.75	25:32	24	6:21	170 169-170	1079	179 178-180	0/2
3.81	25:54	22	5:49	170 169-170	990	180 174-184	1/0
3.88	26:14	20	5:21	170 169-170	909	186 176-188	0/2
3.94	26:37	23	6:04	169 169-170	1026	182 178-188	1/0
4.00	26:58	21	5:34	170 169-171	945	179 174-184	1/0
4.06	27:28	30	7:58	167 164-171	1329	166 158-174	0/0
4.13	27:55	27	7:10	158 150-163	1131	173 170-176	1/0
4.19	28:23	28	7:27	156 154-157	1163	174 174-174	1/1
4.25	28:49	27	7:08	153 152-153	1091	174 172-176	0/0
4.31	29:16	27	7:06	153 152-153	1087	174 172-176	4/0
4.38	29:45	29	7:40	155 153-157	1189	174 174-176	2/0
4.44	30:14	29	7:51	156 155-158	1224	175 174-176	2/0
4.50	30:43	29	7:44	153 149-156	1184	173 172-174	0/1
4.56	31:11	27	7:20	145 143-149	1062	172 170-174	0/3
4.62	31:39	28	7:31	142 142-144	1067	174 168-176	1/1
4.69	32:07	28	7:33	144 142-145	1088	154 88-176	0/0
4.75	32:36	29	7:41	146 145-149	1122	174 172-174	0/0
4.81	33:04	29	7:36	146 146-147	1110	174 174-174	1/0
4.87	33:33	28	7:32	146 145-148	1099	175 174-176	1/0
4.94	34:02	29	7:44	147 145-148	1136	174 172-176	2/0
5.00	34:34	33	8:41	149 147-152	1294	170 166-174	4/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 19m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	7:28
See your biggest climbs

Cadence

176 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	5	34:25	6:55
Walk	0.5	105	0	11	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	61.71%	More
800m	2:45	5:32	70.96%	More
1km	3:29	5:36	73.16%	More
Mile	5:39	5:39	76.60%	More
5k	19:43	6:21	74.70%	More
5 miles	34:35	6:55	69.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.61
5km	21:01	6:46	70.07
5M	34:37	6:55	69.30
10km	43:28	7:00	68.93
10M	1:11:36	7:10	69.18
Half	1:35:01	7:15	68.45
20M	2:28:04	7:24	69.61
Mara	3:16:31	7:30	69.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry