Wed 30th Dec 2020 at 5:00am by Simon B

Bike > General

  • Time
    3:43
  • Miles
    0.74
  • Mph
    11.9
  • Cals
    23
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    474
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 3:43(5:01/m) 94/105bpm 23cal
3:43

Pace

8% 16% 25% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 29 29 7.75 78 76-81 604
0.13 53 24 9.51 80 79-85 505
0.19 1:11 18 12.19 88 86-91 433
0.25 1:28 16 13.75 95 92-98 415
0.31 1:45 18 12.68 100 99-100 473
0.38 2:02 17 13.37 97 96-97 435
0.44 2:18 16 13.87 101 98-104 437
0.50 2:34 16 14.26 104 103-105 438
0.56 2:50 16 14.15 101 101-103 428
0.63 3:06 16 13.80 102 101-102 444
0.69 3:24 18 12.76 102 101-104 480
0.74 3:43 19 9.83 100 99-102 611

Heart

94/105max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:16 More
800m 2:10 4:22 More
1km 2:47 4:28 More

Predictions

Dist Time Per Mile
10 miles 58:43 5:52
20km 1:13:56 5:57
15 miles 1:30:15 6:01
20 miles 2:02:25 6:07
40km 2:34:08 6:12
25 miles 2:35:05 6:12
42km 2:42:19 6:13
50 miles 5:23:21 6:28
56 miles 6:04:38 6:31
100 miles 11:14:10 6:45
112 miles 12:40:13 6:47
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