Wed 30th Dec 2020 at 8:00am by MadWelshWoman

Run > General

Follow User
0 👍

Time
42:30
Miles
2.10
Min/mi
20:14
Pacing
85%
WAVA
27.03
Stride(cm)
71
Cals
234
Cadence
113
BPM
89
%MHR
51.9
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 92/107bpm 118cal 3.04/3.78mph
2) 1m - 19:31(19:31/m) 86/113bpm 103cal 3.08/3.47mph
3) 0.1m - 3:15(33:26/m) 81/88bpm 13cal 1.79/3.21mph

19:44 19:31 3:15

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:16	102 96-106	3087	111 100-118
0.13	3:06	1:13	19:27	101 98-106	1965	117 114-118
0.19	4:11	1:04	17:10	98 94-100	1682	117 114-120
0.25	5:14	1:03	16:47	98 95-102	1644	119 118-120
0.31	6:18	1:04	17:02	99 96-102	1686	119 116-120
0.38	7:21	1:03	16:48	92 88-97	1546	118 116-120
0.44	8:29	1:08	18:12	93 91-96	1692	116 106-118
0.50	9:32	1:04	16:59	95 92-97	1613	116 114-120
0.56	10:42	1:10	18:38	101 94-107	1882	113 94-116
0.63	11:47	1:05	17:12	101 96-105	1738	116 114-118
0.69	13:15	1:28	23:34	89 73-104	2098	116 112-118
0.75	14:24	1:09	18:22	75 69-79	1378	116 114-118
0.81	15:31	1:07	17:48	74 69-78	1318	116 114-118
0.88	16:36	1:05	17:16	79 72-85	1364	117 116-120
0.94	18:10	1:35	25:13	83 75-92	2093	108 92-124
1.00	19:46	1:35	25:24	83 76-90	2108	102 92-112
1.06	21:06	1:20	21:23	83 78-85	1775	109 100-114
1.13	22:19	1:13	19:30	79 75-86	1540	109 106-112
1.19	23:29	1:10	18:40	78 74-82	1456	109 106-112
1.25	24:39	1:10	18:38	81 75-87	1510	112 108-114
1.31	26:03	1:25	22:35	85 75-98	1920	112 100-118
1.38	27:13	1:10	18:33	84 79-89	1558	112 108-114
1.44	28:24	1:11	18:57	82 74-88	1554	113 106-116
1.50	29:30	1:06	17:42	87 83-89	1540	114 112-116
1.56	30:40	1:10	18:36	90 84-96	1675	112 110-116
1.63	31:47	1:07	17:46	82 77-92	1456	113 112-116
1.69	32:57	1:10	18:37	92 80-113	1712	114 110-116
1.75	34:04	1:07	17:59	101 90-112	1816	113 112-118
1.81	35:35	1:31	24:23	88 78-95	2146	110 102-116
1.88	36:52	1:16	20:19	85 82-91	1727	109 106-112
1.94	38:03	1:12	19:09	91 83-96	1742	108 104-112
2.00	39:16	1:13	19:27	90 82-97	1751	112 108-114
2.06	40:30	1:13	19:35	79 74-83	1547	110 108-112
2.10	42:32	2:02	58:45	83 78-88	4877	105 90-112

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	112	2.1	41:43	19:54
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:48	24.34%	More
800m	8:37	17:20	26.24%	More
1km	11:12	18:01	26.27%	More
Mile	19:09	19:09	26.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:21	19:21	25.79
5km	1:04:22	20:43	27.09
5M	1:46:36	21:19	26.73
10km	2:14:13	21:36	26.60
10M	3:42:15	22:14	26.51
Half	4:55:54	22:35	26.02
20M	7:43:22	23:10	26.21
Mara	10:16:56	23:33	26.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry