Wed 30th Dec 2020 at 8:00am by Gary Fatbloke

Run > General

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Time
31:51
Miles
3.11
Min/mi
10:14
Pacing
93%
WAVA
49.83
Stride(cm)
92
Cals
428
Cadence
171
BPM
149
%MHR
87
B/mi
1523
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 139/151bpm 133cal 5.62/6.59mph
2) 1m - 9:56(9:56/m) 153/159bpm 138cal 6.04/6.51mph
3) 1m - 10:11(10:11/m) 156/167bpm 143cal 5.89/6.68mph
4) 0.11m - 1:03(9:52/m) 162/163bpm 14cal 6.08/6.55mph

10:41 9:56 10:11 1:03

Pin Map

0mi in 0

Pace

12%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	121 92-133	1411	167 148-170	3/2
0.25	2:59	1:32	12:12	129 126-134	1575	170 166-172	4/2
0.38	4:17	1:18	10:27	137 129-145	1431	171 168-174	1/1
0.50	5:38	1:21	10:45	142 140-146	1527	175 172-178	3/1
0.63	6:53	1:15	10:01	141 137-144	1412	174 170-176	2/2
0.75	8:09	1:16	10:06	146 141-151	1474	173 168-176	1/2
0.88	9:29	1:20	10:42	147 142-150	1573	172 170-176	2/2
1.00	10:40	1:11	9:29	147 145-150	1393	172 170-174	2/2
1.13	11:54	1:14	9:53	151 148-153	1492	174 172-176	1/2
1.25	13:08	1:14	9:51	151 145-156	1487	174 172-176	1/4
1.38	14:26	1:18	10:21	153 147-159	1584	171 168-174	4/1
1.50	15:41	1:16	10:04	155 151-157	1561	170 166-172	1/3
1.63	16:55	1:14	9:49	155 153-157	1521	170 164-172	2/2
1.75	18:07	1:12	9:35	152 151-158	1457	171 170-172	1/3
1.88	19:20	1:13	9:46	151 149-153	1475	172 170-178	2/3
2.00	20:36	1:16	10:10	154 152-156	1566	170 164-174	3/2
2.13	21:53	1:16	10:11	152 148-156	1547	170 164-174	0/4
2.25	23:08	1:15	10:04	153 150-157	1539	172 170-176	1/2
2.38	24:24	1:16	10:08	154 152-157	1561	169 168-172	3/2
2.50	25:41	1:17	10:13	156 154-157	1593	170 168-172	3/2
2.63	26:59	1:18	10:26	158 157-161	1648	170 166-172	5/2
2.75	28:12	1:13	9:40	160 158-162	1548	170 166-172	2/3
2.88	29:28	1:16	10:08	157 154-160	1592	171 168-172	2/3
3.00	30:47	1:20	10:37	162 155-167	1720	170 166-174	4/2
3.11	31:51	1:04	9:57	162 161-163	1612	174 170-176	4/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 15m, Flat prediction 31:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	31:46	10:14
Walk	0.3	149	0	5	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.95%	More
800m	4:51	9:45	43.41%	More
1km	6:05	9:48	45.04%	More
Mile	9:50	9:50	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.53
5km	31:49	10:14	49.89
5M	54:23	10:53	47.70
10km	1:09:28	11:11	46.71
10M	1:58:44	11:52	45.26
Half	2:40:58	12:17	43.88
20M	4:19:16	12:58	43.17
Mara	5:51:27	13:25	42.47

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