Wed 30th Dec 2020 at 8:00am by Leigh Steere

Run > General

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Time
53:00
Miles
5.01
Min/mi
10:35
Pacing
82%
WAVA
52.61
Stride(cm)
85
Cals
661
Cadence
179
BPM
146
%MHR
85.4
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 143/155bpm 134cal 5.51/0mph
2) 1m - 11:00(11:00/m) 146/156bpm 139cal 5.45/0mph
3) 1m - 11:01(11:01/m) 148/157bpm 139cal 5.45/0mph
4) 1m - 10:13(10:13/m) 144/157bpm 125cal 5.87/0mph
5) 1m - 9:48(9:48/m) 149/158bpm 124cal 6.12/0mph
6) 0.01m - 4(9:43/m) 157/159bpm 6.17/0mph

10:53 11:00 11:01 10:13 9:48 4

Pace

10%

12%

20%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	134 84-149	1404	177 172-186
0.50	5:19	2:42	10:46	146 140-155	1573	181 170-188
0.75	8:11	2:52	11:29	144 135-150	1653	174 114-188
1.00	10:53	2:42	10:47	148 143-152	1595	178 118-186
1.25	13:28	2:35	10:21	149 146-156	1541	180 118-186
1.50	16:41	3:13	12:51	145 137-155	1864	171 104-186
1.75	19:07	2:26	9:45	142 135-148	1385	182 178-186
2.00	21:53	2:46	11:03	148 139-154	1635	179 116-194
2.25	24:50	2:57	11:50	147 135-154	1738	174 116-186
2.50	27:35	2:45	11:02	153 149-157	1688	174 116-186
2.75	30:10	2:35	10:20	147 143-156	1518	181 116-188
3.00	32:53	2:43	10:52	145 134-152	1575	177 92-196
3.25	35:33	2:40	10:40	140 131-147	1493	183 116-194
3.50	37:44	2:11	8:43	142 138-145	1238	186 174-190
3.75	40:16	2:32	10:08	148 138-156	1499	182 116-192
4.00	43:06	2:51	11:22	146 137-157	1660	170 108-190
4.25	45:47	2:41	10:44	144 137-156	1545	181 116-192
4.50	48:15	2:27	9:49	150 142-158	1474	180 116-188
4.75	50:40	2:25	9:41	147 144-151	1423	184 180-188
5.00	52:55	2:15	8:59	153 148-158	1375	188 184-194
5.01	52:58	3	9:18	156 156-157	1451	191 190-192

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	182	4.8	48:27	10:03
Walk	5.4	114	0.2	2:53	15:44
Still	3.1	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	48.16%	More
800m	4:18	8:38	51.22%	More
1km	5:39	9:06	50.69%	More
Mile	9:47	9:47	49.86%	More
5k	32:13	10:22	52.90%	More
5 miles	52:53	10:35	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.81
5km	31:56	10:17	53.37
5M	52:53	10:35	52.64
10km	1:06:35	10:43	52.36
10M	1:50:16	11:02	52.14
Half	2:26:49	11:12	51.17
20M	3:49:54	11:30	51.48
Mara	5:06:05	11:41	51.25

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