Wed 30th Dec 2020 at 8:00am by Jenni-far-far

Run > General

  • Time
    14:55
  • Miles
    1.21
  • Min/mi
    12:20
  • Pacing
    82%
  • WAVA
    41.83
  • Stride(cm)
    74
  • Cals
    110
  • Cadence
    177
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1566
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 126/162bpm 91cal 4.8/5.61mph
2) 0.21m - 2:25(11:36/m) 136/140bpm 19cal 5.17/5.76mph
12:31 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 41% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 12:07 113 90-133 1370 175 134-188
0.13 1:32 46 12:18 126 117-134 1549 177 172-184
0.19 2:19 47 12:38 136 129-142 1719 182 180-184
0.25 3:04 45 11:56 127 123-133 1516 180 176-182
0.31 3:53 50 13:12 124 123-124 1638 182 180-184
0.38 4:45 52 13:48 127 125-129 1752 182 180-184
0.44 5:35 50 13:19 126 124-130 1678 171 116-186
0.50 6:22 47 12:26 119 117-123 1479 178 172-184
0.56 7:13 52 13:45 127 125-129 1747 167 132-178
0.63 7:59 46 12:12 127 125-128 1549 174 172-176
0.69 9:20 1:22 +35 21:45 122 112-130 2654 171 116-186
0.75 10:01 41 10:54 122 119-127 1331 182 178-184
0.81 10:48 47 12:31 119 113-130 1490 177 134-184
0.88 11:38 50 13:13 120 113-125 1586 175 124-186
0.94 12:21 43 11:24 146 121-162 1663 182 180-186
1.00 13:05 45 11:58 136 133-138 1628 182 178-184
1.06 13:44 38 10:11 135 133-137 1375 181 180-182
1.13 14:26 43 11:23 138 135-140 1570 181 178-184
1.19 15:14 47 12:37 137 135-138 1728 182 182-182
1.21 15:30 16 13:32 135 135-135 1827 -

Heart

127/162max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 74cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 37.11% More
800m 5:49 11:43 38.79% More
1km 7:56 12:46 37.07% More
Mile 12:53 12:53 38.75% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 41.29
5km 42:22 13:38 41.15
5M 1:11:44 14:21 39.72
10km 1:31:14 14:41 39.13
10M 2:34:29 15:27 38.13
Half 3:28:19 15:54 36.97
20M 5:32:44 16:38 36.50
Mara 7:28:39 17:07 35.89
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