-
Time
14:55
-
Miles
1.21
-
Min/mi
12:20
-
Pacing
82%
-
WAVA
41.83
-
Stride(cm)
74
-
Cals
110
-
Cadence
177
-
BPM
127
-
%MHR
74.3
-
B/mi
1566
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:31(12:31/m) 126/162bpm 91cal 4.8/5.61mph
2) 0.21m - 2:25(11:36/m) 136/140bpm 19cal 5.17/5.76mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:07 |
113 90-133 |
1370 |
175 134-188 |
0.13 |
1:32 |
46 |
12:18 |
126 117-134 |
1549 |
177 172-184 |
0.19 |
2:19 |
47 |
12:38 |
136 129-142 |
1719 |
182 180-184 |
0.25 |
3:04 |
45 |
11:56 |
127 123-133 |
1516 |
180 176-182 |
0.31 |
3:53 |
50 |
13:12 |
124 123-124 |
1638 |
182 180-184 |
0.38 |
4:45 |
52 |
13:48 |
127 125-129 |
1752 |
182 180-184 |
0.44 |
5:35 |
50 |
13:19 |
126 124-130 |
1678 |
171 116-186 |
0.50 |
6:22 |
47 |
12:26 |
119 117-123 |
1479 |
178 172-184 |
0.56 |
7:13 |
52 |
13:45 |
127 125-129 |
1747 |
167 132-178 |
0.63 |
7:59 |
46 |
12:12 |
127 125-128 |
1549 |
174 172-176 |
0.69 |
9:20 |
1:22 +35
|
21:45 |
122 112-130 |
2654 |
171 116-186 |
0.75 |
10:01 |
41 |
10:54 |
122 119-127 |
1331 |
182 178-184 |
0.81 |
10:48 |
47 |
12:31 |
119 113-130 |
1490 |
177 134-184 |
0.88 |
11:38 |
50 |
13:13 |
120 113-125 |
1586 |
175 124-186 |
0.94 |
12:21 |
43 |
11:24 |
146 121-162 |
1663 |
182 180-186 |
1.00 |
13:05 |
45 |
11:58 |
136 133-138 |
1628 |
182 178-184 |
1.06 |
13:44 |
38 |
10:11 |
135 133-137 |
1375 |
181 180-182 |
1.13 |
14:26 |
43 |
11:23 |
138 135-140 |
1570 |
181 178-184 |
1.19 |
15:14 |
47 |
12:37 |
137 135-138 |
1728 |
182 182-182 |
1.21 |
15:30 |
16 |
13:32 |
135 135-135 |
1827 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
37.11% |
More |
800m |
5:49 |
11:43 |
38.79% |
More |
1km |
7:56 |
12:46 |
37.07% |
More |
Mile |
12:53 |
12:53 |
38.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
41.29 |
5km |
42:22 |
13:38 |
41.15 |
5M |
1:11:44 |
14:21 |
39.72 |
10km |
1:31:14 |
14:41 |
39.13 |
10M |
2:34:29 |
15:27 |
38.13 |
Half |
3:28:19 |
15:54 |
36.97 |
20M |
5:32:44 |
16:38 |
36.50 |
Mara |
7:28:39 |
17:07 |
35.89 |
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