Wed 30th Dec 2020 at 8:00am by chuckles

Walk > General

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Time
17:48
Miles
0.85
Min/mi
20:56
Stride(cm)
71
Cals
129
Cadence
109
BPM
102
%MHR
59.7
B/mi
2139
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:31(12:31/km) 104/118bpm 95cal 51/58rpm 4.79/6.38kmph
2) 0.37km - 5:17(14:06/km) 99/109bpm 34cal 46/56rpm 4.26/5.24kmph

12:31 5:17

Pace

21%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:58	99 95-103	1184	90 80-100
0.13	1:54	1:09	18:24	111 102-117	2042	110 104-116
0.19	3:18	1:24	22:23	102 98-106	2283	110 108-112
0.25	4:22	1:04	17:01	104 99-110	1769	105 102-110
0.31	5:48	1:27	23:06	107 102-117	2471	109 104-116
0.38	7:01	1:12	19:19	110 103-117	2125	112 112-112
0.44	8:24	1:23	22:14	105 102-108	2334	110 108-112
0.50	9:31	1:07	17:56	103 99-107	1846	110 106-112
0.56	10:42	1:11	18:51	100 95-103	1885	111 110-112
0.63	11:56	1:14	19:46	101 97-105	1997	110 108-112
0.69	13:09	1:13	19:25	101 98-104	1961	110 106-112
0.75	14:25	1:16	20:11	98 93-104	1979	109 104-112
0.81	15:36	1:12	19:09	94 90-99	1800	108 106-110
0.88	17:31	1:54	30:29	102 95-109	3110	106 98-108
0.89	17:49	18	25:50	100 98-102	2583	108 106-108

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:27	19:01	More
1km	11:55	19:11	More

Predictions

Dist	Time	Per Mile

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