Wed 30th Dec 2020 at 8:00am by Dick Spandex

Run > General

  • Time
    33:11
  • Miles
    4.03
  • Min/mi
    8:14
  • Pacing
    93%
  • WAVA
    58.51
  • Stride(cm)
    113
  • Cals
    386
  • Cadence
    173
  • BPM
    135
  • %MHR
    72.6
  • B/mi
    1113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 130/139bpm 99cal 6.97/7.43mph
2) 1m - 8:14(8:14/m) 136/141bpm 99cal 7.28/8.08mph
3) 1m - 8:00(8:00/m) 136/144bpm 93cal 7.5/8.12mph
4) 1m - 8:03(8:03/m) 138/147bpm 92cal 7.45/8.04mph
5) 0.03m - 17(8:18/m) 139/139bpm 3cal 7.23/7.39mph
8:36 8:14 8:00 8:03 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 25% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 108 76-124 1054 166 62-174 0/0
0.25 2:23 1:10 9:18 128 124-131 1190 170 168-174 0/0
0.38 3:26 1:03 8:28 133 131-134 1125 172 170-176 0/0
0.50 4:27 1:01 8:07 133 132-135 1080 172 170-174 0/0
0.63 5:29 1:02 8:13 135 134-136 1110 174 172-176 0/0
0.75 6:31 1:02 8:20 135 134-136 1125 174 172-176 0/0
0.88 7:33 1:01 8:11 136 135-137 1112 174 172-178 0/0
1.00 8:35 1:03 8:21 137 135-139 1145 174 172-176 0/0
1.13 9:37 1:01 8:09 138 135-139 1125 175 172-178 0/0
1.25 10:37 1:00 8:03 139 138-140 1118 174 172-176 0/0
1.38 11:40 1:03 8:24 136 134-139 1143 175 168-178 0/0
1.50 12:49 1:09 9:15 131 121-136 1212 167 124-182 0/0
1.63 13:49 1:00 7:58 135 130-138 1075 175 172-178 0/0
1.75 14:49 1:00 8:03 139 137-141 1119 175 172-176 0/0
1.88 15:50 1:01 8:06 137 134-140 1110 174 172-176 0/0
2.00 16:50 59 7:56 132 131-135 1047 173 172-174 0/0
2.13 17:49 59 7:55 134 131-137 1062 174 172-178 0/0
2.25 18:52 1:03 8:26 135 128-138 1138 169 118-176 0/0
2.38 19:52 1:00 7:57 132 130-134 1050 173 170-174 0/0
2.50 20:53 1:01 8:08 129 128-132 1048 174 172-178 0/0
2.63 21:53 1:00 8:03 140 133-144 1127 174 172-178 0/0
2.75 22:52 59 7:48 142 141-143 1109 174 172-178 0/0
2.88 23:50 58 7:47 138 137-141 1073 173 170-176 0/0
3.00 24:50 59 7:54 139 137-142 1099 173 170-176 0/0
3.13 25:49 59 7:55 137 134-141 1084 173 170-176 0/0
3.25 26:48 59 7:52 135 134-138 1061 175 172-178 0/0
3.38 27:52 1:04 8:33 139 137-142 1188 178 172-186 0/0
3.50 28:51 59 7:54 145 141-147 1145 176 172-182 0/0
3.63 30:01 1:10 +8 9:19 141 138-147 1314 176 172-184 0/0
3.75 30:58 57 7:38 137 135-140 1045 175 172-178 0/0
3.88 31:58 1:00 8:00 135 133-137 1079 176 166-180 0/0
4.00 33:01 1:03 8:20 136 134-138 1134 177 174-180 0/0
4.03 33:18 17 8:23 139 137-139 1166 177 174-178 0/0

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 33:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 113cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.83% More
800m 3:51 7:45 51.12% More
1km 4:50 7:47 53.11% More
Mile 7:53 7:53 55.34% More
5k 25:16 8:08 58.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 61.71
5km 24:52 8:00 59.70
5M 42:10 8:26 57.37
10km 53:40 8:38 56.31
10M 1:31:00 9:06 54.91
Half 2:02:48 9:22 53.44
20M 3:16:25 9:49 52.94
Mara 4:25:04 10:07 52.31
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