-
Time
33:11
-
Miles
4.03
-
Min/mi
8:14
-
Pacing
93%
-
WAVA
58.51
-
Stride(cm)
113
-
Cals
386
-
Cadence
173
-
BPM
135
-
%MHR
72.6
-
B/mi
1113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 130/139bpm 99cal 6.97/7.43mph
2) 1m - 8:14(8:14/m) 136/141bpm 99cal 7.28/8.08mph
3) 1m - 8:00(8:00/m) 136/144bpm 93cal 7.5/8.12mph
4) 1m - 8:03(8:03/m) 138/147bpm 92cal 7.45/8.04mph
5) 0.03m - 17(8:18/m) 139/139bpm 3cal 7.23/7.39mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
108 76-124 |
1054 |
166 62-174 |
0/0 |
0.25 |
2:23 |
1:10 |
9:18 |
128 124-131 |
1190 |
170 168-174 |
0/0 |
0.38 |
3:26 |
1:03 |
8:28 |
133 131-134 |
1125 |
172 170-176 |
0/0 |
0.50 |
4:27 |
1:01 |
8:07 |
133 132-135 |
1080 |
172 170-174 |
0/0 |
0.63 |
5:29 |
1:02 |
8:13 |
135 134-136 |
1110 |
174 172-176 |
0/0 |
0.75 |
6:31 |
1:02 |
8:20 |
135 134-136 |
1125 |
174 172-176 |
0/0 |
0.88 |
7:33 |
1:01 |
8:11 |
136 135-137 |
1112 |
174 172-178 |
0/0 |
1.00 |
8:35 |
1:03 |
8:21 |
137 135-139 |
1145 |
174 172-176 |
0/0 |
1.13 |
9:37 |
1:01 |
8:09 |
138 135-139 |
1125 |
175 172-178 |
0/0 |
1.25 |
10:37 |
1:00 |
8:03 |
139 138-140 |
1118 |
174 172-176 |
0/0 |
1.38 |
11:40 |
1:03 |
8:24 |
136 134-139 |
1143 |
175 168-178 |
0/0 |
1.50 |
12:49 |
1:09 |
9:15 |
131 121-136 |
1212 |
167 124-182 |
0/0 |
1.63 |
13:49 |
1:00 |
7:58 |
135 130-138 |
1075 |
175 172-178 |
0/0 |
1.75 |
14:49 |
1:00 |
8:03 |
139 137-141 |
1119 |
175 172-176 |
0/0 |
1.88 |
15:50 |
1:01 |
8:06 |
137 134-140 |
1110 |
174 172-176 |
0/0 |
2.00 |
16:50 |
59 |
7:56 |
132 131-135 |
1047 |
173 172-174 |
0/0 |
2.13 |
17:49 |
59 |
7:55 |
134 131-137 |
1062 |
174 172-178 |
0/0 |
2.25 |
18:52 |
1:03 |
8:26 |
135 128-138 |
1138 |
169 118-176 |
0/0 |
2.38 |
19:52 |
1:00 |
7:57 |
132 130-134 |
1050 |
173 170-174 |
0/0 |
2.50 |
20:53 |
1:01 |
8:08 |
129 128-132 |
1048 |
174 172-178 |
0/0 |
2.63 |
21:53 |
1:00 |
8:03 |
140 133-144 |
1127 |
174 172-178 |
0/0 |
2.75 |
22:52 |
59 |
7:48 |
142 141-143 |
1109 |
174 172-178 |
0/0 |
2.88 |
23:50 |
58 |
7:47 |
138 137-141 |
1073 |
173 170-176 |
0/0 |
3.00 |
24:50 |
59 |
7:54 |
139 137-142 |
1099 |
173 170-176 |
0/0 |
3.13 |
25:49 |
59 |
7:55 |
137 134-141 |
1084 |
173 170-176 |
0/0 |
3.25 |
26:48 |
59 |
7:52 |
135 134-138 |
1061 |
175 172-178 |
0/0 |
3.38 |
27:52 |
1:04 |
8:33 |
139 137-142 |
1188 |
178 172-186 |
0/0 |
3.50 |
28:51 |
59 |
7:54 |
145 141-147 |
1145 |
176 172-182 |
0/0 |
3.63 |
30:01 |
1:10 +8
|
9:19 |
141 138-147 |
1314 |
176 172-184 |
0/0 |
3.75 |
30:58 |
57 |
7:38 |
137 135-140 |
1045 |
175 172-178 |
0/0 |
3.88 |
31:58 |
1:00 |
8:00 |
135 133-137 |
1079 |
176 166-180 |
0/0 |
4.00 |
33:01 |
1:03 |
8:20 |
136 134-138 |
1134 |
177 174-180 |
0/0 |
4.03 |
33:18 |
17 |
8:23 |
139 137-139 |
1166 |
177 174-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.83% |
More |
800m |
3:51 |
7:45 |
51.12% |
More |
1km |
4:50 |
7:47 |
53.11% |
More |
Mile |
7:53 |
7:53 |
55.34% |
More |
5k |
25:16 |
8:08 |
58.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
61.71 |
5km |
24:52 |
8:00 |
59.70 |
5M |
42:10 |
8:26 |
57.37 |
10km |
53:40 |
8:38 |
56.31 |
10M |
1:31:00 |
9:06 |
54.91 |
Half |
2:02:48 |
9:22 |
53.44 |
20M |
3:16:25 |
9:49 |
52.94 |
Mara |
4:25:04 |
10:07 |
52.31 |
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