Wed 30th Dec 2020 at 8:00am by sheppardmk

Run > General

Not good
cold

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Time
42:18
Miles
4.85
Min/mi
8:43
Pacing
66%
WAVA
58.89
Stride(cm)
108
Cals
575
Cadence
170
BPM
159
%MHR
93.2
B/mi
1390
Asc(m)
42
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 152/169bpm 81cal 9.14/10.18kmph
2) 1km - 5:54(5:54/km) 154/162bpm 75cal 10.17/11.08kmph
3) 1km - 5:39(5:39/km) 163/173bpm 79cal 10.61/11.46kmph
4) 1km - 5:33(5:33/km) 160/176bpm 77cal 10.81/11.25kmph
5) 1km - 5:08(5:08/km) 163/177bpm 73cal 11.68/12.02kmph
6) 1km - 4:49(4:49/km) 165/185bpm 68cal 12.45/13.37kmph
7) 1km - 5:04(5:04/km) 164/178bpm 72cal 11.84/13.47kmph
8) 0.8km - 3:36(4:29/km) 160/170bpm 50cal 13.36/13.77kmph

6:34 5:54 5:39 5:33 5:08 4:49 5:04 3:36

Pace

32%

15%

17%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	140 96-154	1473	165 162-170	4/8
0.50	5:20	2:42	10:47	159 153-168	1715	166 160-174	2/4
0.75	8:16	2:57 +31	11:47	151 145-159	1780	168 166-174	6/2
1.00	10:57	2:41 +18	10:43	155 150-160	1662	170 168-174	7/4
1.25	13:23	2:25	9:42	154 148-161	1493	170 168-176	8/2
1.50	16:51	3:29 +1:15	13:54	158 138-168	2196	169 164-178	6/9
1.75	19:07	2:16	9:04	167 163-171	1515	169 166-176	5/5
2.00	22:06	2:58 +42	11:54	162 142-176	1927	170 116-176	9/2
2.25	24:57	2:51 +34	11:24	162 154-173	1846	173 162-180	15/3
2.50	28:11	3:14 +1:03	12:57	160 157-165	2073	170 116-180	10/1
2.75	30:13	2:02	8:10	164 158-168	1339	174 170-178	4/3
3.00	33:45	3:32 +1:28	14:08	163 141-175	2303	171 116-180	6/5
3.25	35:48	2:02	8:10	159 149-165	1298	170 166-176	4/15
3.50	37:40	1:52	7:28	169 155-184	1261	172 170-176	0/19
3.75	40:24	2:45 +47	10:59	163 151-175	1790	175 166-180	5/8
4.00	44:08	3:43 +1:38	14:53	162 144-178	2411	172 118-178	6/5
4.25	46:40	2:33 +28	10:11	167 161-171	1701	177 172-182	6/7
4.50	49:06	2:25 +34	9:42	162 156-171	1571	172 116-182	0/8
4.75	51:07	2:01 +12	8:05	161 157-165	1302	180 168-184	6/6
4.85	51:49	42	7:10	159 158-161	1140	184 182-186	3/2

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	8:50
13 1.8%	11:05
See your biggest climbs

Cadence

170 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	171	4.8	41:34	9:49
Walk	7.7	116	0	4:25	4:04:43
Pause	10.1	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.11%	More
800m	3:46	7:35	55.42%	More
1km	5:19	8:34	51.08%	More
Mile	9:24	9:24	49.13%	More
5k	32:48	10:33	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.34
5km	26:14	8:27	59.98
5M	43:42	8:44	58.83
10km	55:10	8:53	58.28
10M	1:31:53	9:11	57.94
Half	2:02:44	9:22	57.01
20M	3:13:10	9:40	57.40
Mara	4:18:02	9:51	57.30

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