Wed 30th Dec 2020 at 8:00am by NDWDave

Run > General

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Time
30:02
Miles
3.15
Min/mi
9:32
Pacing
82%
WAVA
45.37
Stride(cm)
101
Cals
341
Cadence
168
BPM
128
%MHR
69.8
B/mi
1218
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 114/124bpm 92cal
2) 1m - 8:45(8:45/m) 127/139bpm 99cal
3) 1m - 10:05(10:05/m) 136/163bpm 125cal
4) 0.15m - 1:41(11:24/m) 155/163bpm 25cal

9:31 8:45 10:05 1:41

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	98 79-119	1105	152 86-178	2/5
0.25	2:34	1:09	9:14	115 112-118	1062	178 174-180	1/3
0.38	3:49	1:15	10:02	116 113-119	1163	176 164-184	0/3
0.50	4:57	1:08	9:06	119 116-122	1083	176 172-180	3/4
0.63	6:04	1:07	8:57	119 118-121	1065	175 174-178	0/1
0.75	7:11	1:07	8:57	119 117-121	1064	176 174-178	1/3
0.88	8:18	1:06	8:52	119 117-123	1054	177 176-178	0/3
1.00	9:32	1:14	9:50	117 112-122	1151	176 174-178	2/3
1.13	10:38	1:06	8:50	121 115-127	1069	179 174-182	1/2
1.25	11:43	1:05	8:39	130 120-136	1125	175 172-180	1/8
1.38	12:47	1:04	8:32	120 117-123	1023	176 174-178	1/3
1.50	13:54	1:07	8:54	121 119-123	1077	178 174-182	1/3
1.63	14:59	1:06	8:44	125 122-127	1092	176 174-178	1/2
1.75	16:05	1:06	8:44	131 124-137	1145	180 174-190	10/0
1.88	17:10	1:05	8:40	131 130-135	1135	176 174-178	2/1
2.00	18:17	1:07	8:58	134 131-139	1201	177 176-180	2/0
2.13	19:24	1:07	8:54	140 134-149	1245	177 174-184	6/1
2.25	20:57	1:33	12:26	138 129-145	1716	142 108-184	12/0
2.38	22:47	1:51	14:45	114 105-127	1682	128 108-172	13/8
2.50	23:52	1:04	8:35	114 112-116	978	173 170-176	1/9
2.63	24:56	1:04	8:34	129 116-143	1105	176 172-178	5/1
2.75	26:02	1:06	8:47	152 143-162	1334	173 170-176	1/5
2.88	27:09	1:07	8:54	157 151-162	1396	171 114-178	2/2
3.00	28:22	1:14	9:49	157 152-163	1541	173 116-184	5/0
3.13	29:34	1:12	9:33	158 153-162	1508	166 108-176	1/3
3.15	30:03	29	21:43	145 137-159	3150	108 100-114	2/0

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 46m, Flat prediction 29:04

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.7%	10:48
See your biggest climbs

Cadence

168 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	175	2.9	26:39	9:03
Walk	11.3	110	0.2	3:24	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.36%	More
800m	4:13	8:30	41.57%	More
1km	5:23	8:39	42.72%	More
Mile	8:44	8:44	45.25%	More
5k	29:19	9:26	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.41
5km	29:36	9:32	45.38
5M	49:01	9:48	44.48
10km	1:01:43	9:56	44.08
10M	1:42:11	10:13	43.95
Half	2:16:03	10:23	43.32
20M	3:33:03	10:39	43.83
Mara	4:43:39	10:50	43.90

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