Wed 30th Dec 2020 at 8:00am by theOtherRichard

Run > General

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Time
38:33
Miles
4.16
Min/mi
9:16
Pacing
0%
WAVA
51.12
Stride(cm)
107
Cals
400
Cadence
162
BPM
124
%MHR
72.6
B/mi
1151
Asc(m)
121
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 121/139bpm 104cal 6.32/6.76mph
2) 1m - 9:28(9:28/m) 131/146bpm 117cal 6.33/7.08mph
3) 1m - 9:13(9:13/m) 111/138bpm 63cal 6.51/6.89mph
4) 1m - 8:55(8:55/m) 133/162bpm 103cal 6.73/7.12mph
5) 0.16m - 1:27(9:19/m) 125/132bpm 13cal 6.44/6.85mph

9:29 9:28 9:13 8:55 1:27

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	116 82-136	1184	168 112-184	8/0
0.25	2:30	1:13	9:48	134 127-139	1313	167 164-172	2/2
0.38	3:40	1:10	9:24	127 125-129	1193	166 164-168	1/1
0.50	4:53	1:12	9:37	130 125-133	1249	166 164-168	4/0
0.63	6:03	1:10	9:23	125 117-130	1172	165 162-176	0/7
0.75	7:10	1:07	8:57	116 114-118	1038	163 162-172	0/6
0.88	8:19	1:09	9:15	113 108-119	1045	160 158-162	0/10
1.00	9:29	1:10	9:18	110 107-114	1024	159 158-162	0/13
1.13	10:37	1:08	9:05	119 112-126	1081	162 158-166	4/2
1.25	11:53	1:16	10:08	135 127-143	1368	168 162-172	11/0
1.38	13:05	1:11	9:31	134 118-143	1276	161 160-166	3/1
1.50	14:18	1:13	9:45	121 113-128	1180	163 160-172	5/1
1.63	15:37	1:19	10:31	137 128-140	1441	163 160-168	8/0
1.75	16:44	1:07	8:57	133 130-137	1191	162 156-170	6/0
1.88	17:50	1:06	8:50	136 134-140	1201	163 160-174	4/0
2.00	34:34	16:44 +15:40	2:13:54	132 108-146	17676	164 160-174	5/2
2.13	35:50	1:15	10:02	107 100-112	1073	162 160-168	0/6
2.25	36:56	1:07	8:54	108 105-111	961	162 160-172	0/6
2.38	38:07	1:10	9:22	106 103-110	992	161 160-172	0/6
2.50	39:17	1:11	9:24	104 100-113	978	161 158-166	0/10
2.63	40:26	1:09	9:09	117 107-128	1070	161 160-164	2/2
2.75	41:37	1:11	9:31	116 104-128	1104	161 158-166	0/7
2.88	42:44	1:07	8:55	105 102-110	936	160 158-162	0/10
3.00	43:51	1:07	8:56	125 108-138	1117	162 160-164	9/0
3.13	45:03	1:12	9:34	146 138-155	1398	159 158-162	13/0
3.25	46:09	1:06	8:46	149 141-159	1306	159 158-162	5/0
3.38	47:17	1:08	9:07	142 138-146	1294	158 156-160	8/0
3.50	48:26	1:09	9:12	139 126-162	1279	161 156-170	2/3
3.63	49:27	1:01	8:12	124 115-135	1016	161 158-162	2/1
3.75	50:33	1:06	8:47	131 124-138	1151	160 158-162	0/4
3.88	51:40	1:07	8:55	116 113-125	1034	161 158-168	1/7
4.00	52:47	1:07	8:54	117 112-128	1041	162 160-170	1/6
4.13	53:58	1:11	9:28	124 117-129	1174	163 160-170	4/2
4.16	54:14	16	8:44	129 124-132	1127	161 160-162	1/1

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 49m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.6%	9:07
31 3.6%	9:28
20 4.3%	9:40
See your biggest climbs

Cadence

162 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4.2	54:11	13:03
Walk	0.1	112	0	3	26:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.60%	More
800m	4:17	8:37	45.30%	More
1km	5:25	8:44	46.59%	More
Mile	8:52	8:52	48.38%	More
5k	44:14	14:14	33.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	27:24	8:49	53.32
5M	47:48	9:34	49.77
10km	1:01:38	9:55	48.20
10M	1:47:32	10:45	45.67
Half	2:27:29	11:15	43.72
20M	4:01:55	12:06	42.24
Mara	5:31:46	12:40	41.07

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