Wed 30th Dec 2020 at 8:00am by bob hopeless

Run > General

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Time
45:36
Miles
5.52
Min/mi
8:16
Pacing
75%
WAVA
55.03
Stride(cm)
114
Cals
665
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 5.52m - 45:36(8:15/m) 665cal 7.27/8.2mph

45:36

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:13	175 120-186
0.50	4:06	2:03	8:13	176 170-184
0.75	6:12	2:06	8:24	173 170-178
1.00	8:13	2:00	8:02	173 168-182
1.25	10:18	2:05	8:18	170 160-174
1.50	12:17	2:00	7:58	171 170-174
1.75	14:26	2:09 +6	8:35	171 166-174
2.00	16:27	2:01	8:03	171 168-172
2.25	20:01	3:34 +1:24	14:17	169 120-174
2.50	22:01	2:00	8:00	171 168-176
2.75	24:04	2:02	8:10	172 170-176
3.00	26:05	2:02	8:07	172 168-174
3.25	28:09	2:03	8:14	171 168-176
3.50	30:13	2:05	8:18	171 168-174
3.75	32:14	2:01	8:04	173 170-176
4.00	34:18	2:04	8:17	172 170-176
4.25	36:19	2:01	8:02	172 170-174
4.50	38:28	2:09	8:37	171 168-176
4.75	40:44	2:16 +8	9:02	169 120-176
5.00	42:42	1:58	7:51	172 166-176
5.25	44:51	2:10	8:39	170 166-174
5.50	47:03	2:12	8:47	167 158-170
5.52	47:15	12	8:46	164 164-164

Cadence

171 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	5.5	45:37	8:16
Walk	3.5	120	0	1:38	4:27:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.71%	More
800m	4:00	8:02	46.05%	More
1km	5:01	8:04	47.91%	More
Mile	8:06	8:06	50.61%	More
5k	25:45	8:17	54.16%	More
5 miles	42:38	8:32	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.02
5km	24:21	7:50	57.26
5M	40:56	8:11	55.36
10km	51:53	8:21	54.50
10M	1:27:14	8:43	53.53
Half	1:57:08	8:56	52.31
20M	3:05:53	9:18	52.23
Mara	4:09:36	9:32	51.87

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