Wed 30th Dec 2020 at 8:00am by wizlyn

Run > General

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Time
36:52
Miles
4.69
Min/mi
7:52
Pacing
77%
WAVA
64.03
Stride(cm)
106
Cals
220
Cadence
193
BPM
122
%MHR
68.3
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 112/129bpm 43cal 7.52/8.2mph
2) 1m - 7:58(7:58/m) 120/131bpm 47cal 7.53/7.87mph
3) 1m - 7:52(7:52/m) 126/138bpm 50cal 7.63/7.85mph
4) 1m - 7:49(7:49/m) 127/134bpm 48cal 7.68/9.16mph
5) 0.69m - 5:14(7:32/m) 128/134bpm 32cal 7.96/8.43mph

7:59 7:58 7:52 7:49 5:14

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09 +13	8:37	108 69-129	931	192 118-198
0.50	4:08	1:59	7:55	112 99-123	887	199 196-202
0.75	6:57	2:49 +47	11:17	113 99-122	1275	192 118-200
1.00	8:58	2:01	8:04	114 107-117	920	198 196-200
1.25	10:57	1:59	7:56	117 115-120	928	198 196-200
1.50	12:59	2:02 +4	8:06	122 116-131	989	197 194-202
1.75	15:00	2:01	8:04	122 119-125	984	195 190-198
2.00	17:00	2:00	8:02	122 119-123	980	194 192-202
2.25	19:00	2:00	7:59	124 121-127	990	193 190-196
2.50	21:01	2:01 +3	8:05	128 123-138	1035	193 190-196
2.75	22:59	1:57	7:49	125 123-129	978	193 190-194
3.00	24:56	1:57	7:48	126 123-129	983	194 192-196
3.25	27:04	2:09 +13	8:35	126 125-129	1081	191 168-194
3.50	29:05	2:01	8:04	126 123-131	1016	192 190-194
3.75	31:02	1:56	7:46	128 122-134	994	192 188-196
4.00	33:19	2:18 +23	9:10	127 119-131	1165	193 190-196
4.25	35:45	2:25 +33	9:42	124 116-132	1202	192 114-196
4.50	37:40	1:55	7:40	131 127-133	1004	194 192-196
4.69	39:12	1:32 +5	7:58	130 125-134	1037	189 118-196

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	194	4.7	37:04	8:03
Walk	4.4	117	0	1:45	46:36
Pause	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.61%	More
800m	3:44	7:30	53.45%	More
1km	4:50	7:46	53.78%	More
Mile	7:54	7:54	55.85%	More
5k	24:50	8:00	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.62
5km	23:50	7:40	64.74
5M	39:27	7:53	63.82
10km	49:41	8:00	63.43
10M	1:22:16	8:14	62.96
Half	1:49:31	8:22	61.68
20M	2:51:30	8:35	61.80
Mara	3:48:21	8:43	61.36

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