Wed 30th Dec 2020 at 7:00am by denisef

Run > Progressive

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Time
1:00:29
Miles
5.00
Min/mi
12:06
Pacing
89%
WAVA
39.42
Stride(cm)
93
Cals
726
Cadence
142
BPM
155
%MHR
90.6
B/mi
1874
Asc(m)
90
Surface
Road

Notes & Comments

First 5 miles of the Bushfield Joggers 15 mile challenge. Icy patches meant a few walks.

Split Summary
===
1) 1m - 12:43(12:43/m) 141/150bpm 137cal 4.72/5.36mph
2) 1m - 12:21(12:21/m) 162/190bpm 159cal 4.86/5.63mph
3) 1m - 11:58(11:58/m) 162/178bpm 156cal 5.01/5.61mph
4) 1m - 11:58(11:58/m) 153/166bpm 136cal 5.02/6.07mph
5) 1m - 11:27(11:27/m) 157/178bpm 138cal 5.24/6.45mph
6) 0m - 2(8:48/m) 172/172bpm 6.82/6.3mph

12:43 12:21 11:58 11:58 11:27 2

Pace

22%

15%

14%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +3	12:32	128 86-150	1605	153 148-164	5/2
0.50	6:20	3:12	12:46	144 142-146	1839	148 144-152	6/10
0.75	9:26	3:06	12:24	144 141-146	1787	146 144-150	4/3
1.00	12:47	3:21	13:23	142 121-150	1901	139 116-152	4/4
1.25	15:56	3:09	12:37	155 140-190	1956	138 116-150	3/3
1.50	19:07	3:11	12:44	169 147-181	2153	139 116-150	3/3
1.75	22:09	3:02	12:06	159 123-180	1924	141 114-150	3/4
2.00	25:07	2:59	11:54	164 154-173	1953	142 116-150	6/4
2.25	28:04	2:57	11:47	166 150-178	1955	147 142-148	3/4
2.50	31:37	3:33 +24	14:11	163 142-174	2312	140 114-152	8/5
2.75	34:35	2:59	11:55	155 125-173	1847	141 120-150	1/3
3.00	37:30	2:55	11:39	155 122-167	1805	139 120-150	3/2
3.25	40:34	3:04	12:16	149 122-165	1828	143 118-160	9/7
3.50	43:30	2:56	11:45	157 140-165	1844	145 122-154	5/6
3.75	46:40	3:10	12:39	147 130-160	1859	143 122-154	4/3
4.00	49:28	2:48	11:11	154 136-166	1723	145 122-154	2/3
4.25	52:24	2:56	11:45	150 130-167	1763	142 116-154	2/5
4.50	55:17	2:53	11:32	158 127-176	1823	138 116-158	6/4
4.75	58:16	2:59	11:56	158 140-176	1884	142 116-156	5/5
5.00	1:00:54	2:38	10:33	170 164-178	1795	146 118-154	4/6
5.00	1:00:57	3	12:35	172 172-172	2165	150 150-150	0/0

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 12m, Flat prediction 1:00:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	148	3.9	44:53	11:34
Walk	26.4	122	1.1	16:04	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	31.06%	More
800m	5:31	11:06	34.53%	More
1km	6:54	11:06	35.99%	More
Mile	11:27	11:27	36.85%	More
5k	37:04	11:56	39.75%	More
5 miles	1:00:51	12:10	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	38.39
5km	36:31	11:45	40.35
5M	1:00:29	12:06	39.40
10km	1:16:09	12:15	39.10
10M	2:06:06	12:37	38.96
Half	2:47:54	12:49	38.42
20M	4:22:55	13:09	38.68
Mara	5:50:03	13:22	38.52

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