Wed 30th Dec 2020 at 8:00am by JohnRMurdoch

Walk > General

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Time
10:22
Miles
0.56
Min/mi
18:31
Stride(cm)
72
Cals
47
Cadence
122
BPM
96
%MHR
56.4
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:22(18:23/m) 96/106bpm 47cal 42/66rpm 3.26/17.81mph

10:22

Pace

22%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:10	2:10 +1:45	34:39	94 85-98	3258	120 120-120
0.13	3:24	1:14	19:51	101 96-106	2004	118 110-126
0.19	4:37	1:13	19:24	99 94-104	1921	126 120-132
0.25	5:47	1:10	18:43	94 87-101	1759	120 112-128
0.31	7:01	1:14	19:38	100 91-105	1963	122 116-130
0.38	8:33	1:32	24:27	96 91-100	2348	125 116-130
0.44	9:48	1:15	20:04	94 90-97	1886	-
0.50	11:00	1:12	19:08	93 87-98	1780	120 120-120
0.56	12:06	1:06	18:35	90 87-92	1673	120 120-120

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	10:55	21:57	More

Predictions

Dist	Time	Per Mile

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