Wed 30th Dec 2020 at 8:00am by jonbev

Walk > General

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Time
25:55
Miles
1.33
Min/mi
19:29
Stride(cm)
71
Cals
130
Cadence
116
BPM
83
%MHR
43.3
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:00(12:00/km) 86/101bpm 58cal 53/63rpm 5/6.21kmph
2) 1km - 12:18(12:18/km) 82/94bpm 64cal 50/63rpm 4.88/6.52kmph
3) 0.13km - 1:37(12:09/km) 74/85bpm 8cal 52/58rpm 4.94/5.61kmph

12:00 12:18 1:37

Pin Map

0mi in 0

Pace

14%

11%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:30	92 83-100	2530	111 94-122
0.13	2:48	1:05	17:13	96 92-101	1653	118 110-126
0.19	3:56	1:08	18:06	94 92-97	1701	120 116-126
0.25	5:13	1:18	20:40	85 78-93	1757	115 106-120
0.31	6:29	1:16	20:16	85 79-89	1722	115 104-122
0.38	7:31	1:02	16:30	82 79-88	1353	118 114-122
0.44	8:39	1:08	18:09	83 78-88	1507	120 118-124
0.50	9:44	1:05	17:16	80 75-89	1382	119 114-122
0.56	10:55	1:11	18:55	79 75-81	1495	117 112-120
0.63	12:03	1:09	18:19	82 77-87	1502	111 94-116
0.69	13:31	1:28	23:20	80 73-86	1867	115 112-122
0.75	14:35	1:04	17:04	87 83-89	1484	117 114-120
0.81	15:38	1:03	16:54	85 80-91	1437	120 116-124
0.88	16:40	1:02	16:27	90 87-94	1481	119 116-120
0.94	17:51	1:11	18:58	87 81-94	1650	115 108-120
1.00	18:54	1:03	16:51	85 80-89	1432	118 108-122
1.06	20:49	1:54	30:29	76 67-84	2316	117 114-120
1.13	22:12	1:23	22:16	79 75-83	1759	114 102-118
1.19	23:20	1:08	18:02	86 76-91	1551	118 116-126
1.25	24:26	1:06	17:40	73 62-90	1289	117 114-120
1.31	25:35	1:09	18:17	74 62-85	1354	114 110-116
1.33	25:55	20	26:10	83 82-84	2172	114 112-116

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	9:01	18:08	More
1km	11:16	18:08	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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