Wed 30th Dec 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

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Time
45:11
Miles
6.01
Min/mi
7:31
Pacing
94%
WAVA
61.98
Stride(cm)
118
Cals
557
Cadence
181
BPM
128
%MHR
73.2
B/mi
963
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 125/133bpm 94cal 7.91/8.75mph
2) 1m - 7:21(7:21/m) 130/139bpm 100cal 8.17/9.23mph
3) 1m - 7:21(7:21/m) 129/138bpm 92cal 8.17/8.95mph
4) 1m - 7:23(7:23/m) 127/135bpm 84cal 8.12/8.64mph
5) 1m - 7:43(7:43/m) 134/142bpm 102cal 7.78/8.89mph
6) 1m - 7:42(7:42/m) 128/134bpm 85cal 7.79/8.2mph
7) 0.01m - 6(7:04/m) 127/127bpm 8.5/7.93mph

7:35 7:21 7:21 7:23 7:43 7:42 6

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	119 91-132	907	180 178-186	8/2
0.50	3:44	1:50	7:19	128 116-132	937	181 180-184	3/5
0.75	5:39	1:55	7:40	126 124-127	966	184 178-218	2/5
1.00	7:35	1:56	7:43	125 122-127	964	182 180-192	3/10
1.25	9:22	1:47	7:08	126 114-134	899	183 180-204	2/4
1.50	11:06	1:44	6:56	127 123-130	881	182 178-190	2/10
1.75	13:01	1:55	7:39	133 125-138	1017	183 178-190	9/0
2.00	14:55	1:55	7:39	136 130-139	1040	182 180-200	7/3
2.25	16:41	1:46	7:03	124 109-131	874	181 178-184	0/9
2.50	18:37	1:56	7:44	131 124-135	1013	183 180-188	4/4
2.75	20:25	1:48	7:12	127 124-130	914	182 178-186	4/8
3.00	22:16	1:51	7:24	132 125-137	977	181 178-186	6/6
3.25	24:07	1:51	7:23	124 117-129	915	182 176-200	2/11
3.50	25:57	1:50	7:21	122 99-133	897	181 178-196	6/8
3.75	27:50	1:53	7:32	131 129-135	986	182 180-188	5/3
4.00	29:39	1:49	7:18	130 128-133	949	180 178-184	2/2
4.25	31:35	1:55	7:42	133 132-134	1024	181 178-188	6/0
4.50	33:31	1:56	7:44	137 131-142	1060	181 180-186	14/1
4.75	35:27	1:56	7:45	130 108-140	1006	181 178-190	7/3
5.00	37:22	1:56	7:42	133 130-139	1024	180 176-188	6/4
5.25	39:20	1:57	7:49	125 120-131	977	182 176-198	3/8
5.50	41:19	1:59	7:56	131 128-133	1040	180 176-186	8/2
5.75	43:12	1:53	7:31	130 127-133	976	177 176-178	5/1
6.00	45:05	1:53	7:33	122 105-133	920	176 172-180	3/8
6.01	45:11	6	7:41	127 126-127	976	173 172-174	0/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 40m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	7:35
16 1.6%	7:44
11 2.9%	7:40
See your biggest climbs

Cadence

181 (218 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.94%	More
800m	3:27	6:56	54.73%	More
1km	4:21	7:00	56.63%	More
Mile	7:16	7:16	57.73%	More
5k	22:48	7:20	62.57%	More
5 miles	37:21	7:28	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:36	7:16	63.13
5M	37:15	7:27	62.31
10km	46:48	7:32	61.91
10M	1:17:07	7:43	62.08
Half	1:42:24	7:49	61.36
20M	2:39:41	7:59	62.35
Mara	3:32:01	8:06	62.62

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