Mon 28th Dec 2020 at 10:00am by shanksi

Walk > General

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Time
1:20:59
Miles
2.18
Min/mi
37:09
Stride(cm)
38
Cals
289
Cadence
113
BPM
75
%MHR
39.9
B/mi
2772
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:05(24:05/m) 74/93bpm 116cal 48/65rpm 2.49/3.61mph
2) 1m - 34:04(34:04/m) 72/98bpm 129cal 35/68rpm 1.76/3.76mph
3) 0.18m - 22:50(2:05:10/m) 60/94bpm 44cal 8/64rpm 0.48/3.11mph

24:05 34:04 22:50

Pace

20%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:57	68 54-78	1153	115 102-122
0.13	2:26	1:22	21:57	80 76-82	1756	119 114-122
0.19	3:43	1:17	20:26	78 74-81	1594	117 114-118
0.25	5:04	1:21	21:35	76 74-79	1641	117 112-120
0.31	6:24	1:21	21:29	75 70-85	1611	116 114-118
0.38	7:45	1:21	21:29	76 68-85	1632	116 114-118
0.44	9:03	1:18	20:56	74 69-79	1549	118 114-120
0.50	11:28	2:25	38:36	67 51-81	2587	118 102-122
0.56	12:44	1:16	20:21	83 76-90	1689	120 112-122
0.63	14:04	1:20	21:22	83 75-93	1774	117 114-122
0.69	15:20	1:16	20:08	79 75-84	1591	122 118-128
0.75	16:36	1:16	20:12	80 73-84	1616	116 110-122
0.81	17:59	1:24	22:18	78 72-82	1739	115 112-118
0.88	21:26	3:27	55:08	70 53-88	3859	110 100-118
0.94	22:47	1:21	21:32	73 70-76	1572	114 110-118
1.00	24:05	1:18	20:49	76 70-79	1582	113 108-116
1.06	25:21	1:16	20:12	82 77-87	1657	117 110-136
1.13	26:36	1:15	20:00	82 78-86	1640	123 118-132
1.19	27:44	1:08	18:09	78 75-81	1416	119 112-124
1.25	29:05	1:21	21:43	78 71-86	1694	116 112-120
1.31	30:27	1:22	21:44	77 75-81	1673	112 110-116
1.38	31:54	1:27	23:16	75 71-82	1744	109 102-116
1.44	33:22	1:28	23:27	84 79-90	1969	106 102-110
1.50	34:51	1:30	23:54	76 72-81	1816	106 100-110
1.56	36:18	1:27	23:04	72 64-87	1661	105 100-112
1.63	38:06	1:48	28:56	78 75-85	2256	96 80-106
1.69	39:52	1:45	28:04	77 73-81	2161	98 86-108
1.75	41:44	1:53	30:06	84 74-91	2528	99 88-110
1.81	53:45	12:01	3:12:17	66 48-91	12691	111 100-118
1.88	55:27	1:41	27:03	81 74-91	2191	115 110-118
1.94	56:48	1:21	21:34	78 75-82	1682	115 96-122
2.00	58:09	1:21	21:34	89 79-98	1920	117 106-120
2.06	1:15:58	17:49	4:45:09	62 48-93	17679	118 110-122
2.13	1:19:33	3:35	57:17	79 77-83	4525	111 88-122
2.18	1:20:59	1:26	25:20	88 84-90	2229	116 94-128

Heart

75/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (136 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	10:21	20:50	More
1km	13:12	21:14	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

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