Wed 30th Dec 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
21:01
Miles
1.30
Min/mi
16:10
Stride(cm)
72
Cals
135
Cadence
138
BPM
115
%MHR
67.1
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:38(15:30/m) 110/134bpm 60cal 64/106rpm 3.87/8.46mph
2) 0.62m - 9:57(16:00/m) 118/151bpm 70cal 58/107rpm 3.75/7.29mph
3) 0.06m - 1:27(23:42/m) 101/107bpm 5cal 44/67rpm 2.53/4.32mph

9:38 9:57 1:27

Pace

29%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:16	112 102-124	2271	140 120-154
0.13	2:17	1:01	16:19	112 101-126	1828	147 120-178
0.19	3:08	51	13:29	116 99-133	1564	149 120-200
0.25	4:03	56	14:48	112 109-116	1658	132 120-146
0.31	4:50	47	12:26	112 108-116	1392	152 130-212
0.38	5:52	1:02	16:33	117 108-124	1936	156 132-200
0.44	6:45	53	14:02	108 100-115	1515	133 120-150
0.50	7:41	57	15:07	103 97-114	1557	131 120-148
0.56	8:40	58	15:34	106 103-110	1649	129 120-140
0.63	9:41	1:01	16:14	110 104-114	1786	133 120-142
0.69	10:45	1:04	17:05	116 107-121	1982	128 120-136
0.75	11:40	55	14:39	123 114-128	1802	128 120-188
0.81	12:25	45	11:59	122 120-125	1463	139 120-214
0.88	13:21	56	15:01	121 119-123	1818	147 120-214
0.94	14:10	50	13:12	115 112-118	1518	148 90-200
1.00	15:13	1:03	16:48	132 117-151	2218	141 120-146
1.06	16:12	59	15:39	122 117-126	1910	134 120-150
1.13	17:14	1:02	16:29	127 117-134	2093	146 120-200
1.19	18:36	1:22	22:00	111 100-126	2442	127 120-136
1.25	19:50	1:13	19:32	101 97-105	1972	121 118-124
1.30	21:06	1:16 +5	23:42	103 95-107	2441	121 110-132

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	7:15	14:35	More
1km	9:03	14:34	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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