Wed 30th Dec 2020 at 6:00am by Dannyboy01

Run > General

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Time
1:08:55
Miles
9.20
Min/mi
7:29
Pacing
81%
WAVA
62.08
Stride(cm)
129
Cals
981
Cadence
166
BPM
138
%MHR
81
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 129/141bpm 109cal 7.65/8.31mph
2) 1m - 7:30(7:30/m) 139/145bpm 114cal 8/8.75mph
3) 1m - 7:07(7:07/m) 141/147bpm 110cal 8.44/8.83mph
4) 1m - 7:09(7:09/m) 141/146bpm 107cal 8.38/8.66mph
5) 1m - 7:23(7:23/m) 142/152bpm 111cal 8.13/8.87mph
6) 1m - 7:33(7:33/m) 144/148bpm 115cal 7.94/8.5mph
7) 1m - 7:41(7:41/m) 141/146bpm 112cal 7.81/8.79mph
8) 1m - 7:31(7:31/m) 141/148bpm 106cal 7.99/8.33mph
9) 1m - 7:36(7:36/m) 135/141bpm 83cal 7.89/8.27mph
10) 0.2m - 1:34(7:39/m) 134/136bpm 14cal 7.84/7.81mph

7:51 7:30 7:07 7:09 7:23 7:33 7:41 7:31 7:36 1:34

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	115 69-130	954	164 108-226
0.50	4:05	2:00	8:01	130 126-134	1042	167 162-170
0.75	5:59	1:55	7:39	135 130-141	1033	167 158-170
1.00	7:50	1:51	7:23	132 127-137	974	167 166-170
1.25	9:48	1:58 +5	7:53	133 128-136	1048	166 122-170
1.50	11:40	1:52	7:28	137 134-141	1022	168 164-170
1.75	13:31	1:51	7:24	142 138-145	1050	167 162-170
2.00	15:25	1:54	7:37	143 141-145	1089	165 162-168
2.25	17:29	2:04 +10	8:15	143 140-146	1180	166 158-170
2.50	19:14	1:44	6:57	142 140-145	988	169 168-170
2.75	20:58	1:44	6:58	139 127-146	967	168 166-170
3.00	22:43	1:45	6:58	140 138-143	976	169 166-172
3.25	24:29	1:46	7:05	142 138-145	1006	169 164-170
3.50	26:15	1:47	7:07	142 137-145	1010	167 164-168
3.75	28:02	1:46	7:05	138 124-144	978	168 166-170
4.00	29:52	1:50	7:21	139 129-143	1021	167 162-170
4.25	32:19	2:27 +36	9:48	137 124-144	1343	160 102-172
4.50	34:10	1:52	7:26	142 132-152	1056	168 164-170
4.75	36:01	1:51	7:23	145 142-149	1070	166 164-168
5.00	37:50	1:49	7:14	145 142-148	1049	168 166-170
5.25	39:54	2:04 +4	8:16	143 141-146	1182	167 162-170
5.50	41:44	1:50	7:21	145 143-147	1066	167 164-168
5.75	43:45	2:01 +5	8:03	144 141-147	1160	166 162-168
6.00	45:33	1:48	7:13	142 138-146	1024	166 164-168
6.25	47:32	1:59	7:57	140 138-144	1112	165 162-168
6.50	49:22	1:50	7:19	141 139-143	1032	166 164-168
6.75	51:15	1:53	7:32	142 139-144	1071	167 166-170
7.00	53:24	2:09 +10	8:35	143 139-146	1228	167 162-170
7.25	55:13	1:49	7:18	142 140-145	1036	167 166-168
7.50	57:56	2:43 +44	10:51	140 128-144	1519	164 120-170
7.75	59:48	1:52	7:26	143 138-146	1063	169 166-170
8.00	1:01:39	1:51	7:26	140 137-144	1040	167 164-170
8.25	1:03:32	1:53	7:31	135 131-141	1014	166 162-168
8.50	1:05:28	1:56	7:45	136 132-138	1054	167 164-168
8.75	1:07:21	1:53	7:31	136 134-138	1021	167 156-170
9.00	1:09:15	1:54	7:37	132 125-137	1005	167 162-168
9.20	1:10:49	1:34	7:41	134 131-136	1029	165 162-168

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (226 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	9.2	1:08:59	7:31
Walk	2.3	114	0	1:40	3:14:28
Still	0.0	-	-	1	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.65%	More
800m	3:27	6:56	53.35%	More
1km	4:18	6:56	55.71%	More
Mile	6:59	6:59	58.76%	More
5k	22:36	7:17	61.68%	More
5 miles	37:25	7:29	60.56%	More
10k	46:52	7:33	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	21:48	7:01	63.96
5M	36:07	7:13	62.75
10km	45:28	7:19	62.19
10M	1:15:17	7:32	62.03
Half	1:40:14	7:39	61.13
20M	2:36:58	7:51	61.86
Mara	3:28:59	7:59	61.95

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