Wed 30th Dec 2020 at 7:00am by bodwen

Run > General

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Time
30:08
Miles
3.46
Min/mi
8:43
Pacing
91%
WAVA
48.84
Stride(cm)
107
Cals
429
Cadence
173
BPM
155
%MHR
84.9
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 153/181bpm 121cal 7.32/8.25mph
2) 1m - 9:02(9:02/m) 160/182bpm 125cal 6.65/7.7mph
3) 1m - 8:51(8:51/m) 152/175bpm 122cal 6.78/7.49mph
4) 0.46m - 4:04(8:45/m) 149/160bpm 61cal 6.85/7.35mph

8:12 9:02 8:51 4:04

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	80 60-97	616	170 120-178
0.25	1:58	1:01	8:05	130 99-143	1050	175 172-180
0.38	3:02	1:03	8:26	153 143-165	1291	175 172-178
0.50	4:03	1:01	8:09	167 165-169	1361	174 168-176
0.63	5:05	1:03	8:20	165 158-170	1376	174 170-176
0.75	6:07	1:02	8:13	170 164-179	1398	176 172-180
0.88	7:08	1:01	8:05	180 179-181	1455	176 172-178
1.00	8:11	1:03	8:26	175 170-179	1475	162 86-178
1.13	9:19	1:08	9:05	153 142-169	1390	171 120-178
1.25	10:36	1:17	10:15	139 126-152	1424	173 168-176
1.38	11:41	1:05	8:43	158 149-168	1377	173 168-178
1.50	12:42	1:01	8:05	171 168-174	1383	176 172-178
1.63	13:45	1:03	8:27	180 176-182	1520	175 172-176
1.75	14:51	1:06	8:46	162 148-182	1419	175 172-176
1.88	16:03	1:12	9:35	158 150-163	1513	174 170-180
2.00	17:12	1:09	9:16	164 162-165	1520	173 168-178
2.13	18:19	1:07	8:57	169 166-175	1512	174 172-178
2.25	19:25	1:06	8:45	169 153-175	1478	173 170-176
2.38	20:34	1:10	9:17	153 146-156	1421	172 170-174
2.50	21:35	1:00	8:03	149 143-153	1199	172 168-174
2.63	22:41	1:06	8:48	154 152-156	1356	173 168-176
2.75	23:56	1:15	10:01	146 140-154	1463	168 86-180
2.88	25:02	1:06	8:52	140 138-142	1241	175 174-180
3.00	26:03	1:01	8:05	140 139-141	1132	174 172-176
3.13	27:12	1:08	9:07	143 141-147	1305	168 86-174
3.25	28:18	1:07	8:54	148 146-151	1317	173 168-176
3.38	29:19	1:01	8:07	151 146-155	1226	171 168-176
3.46	30:08	49	9:06	156 153-160	1419	169 166-170

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	3.4	29:40	8:40
Walk	1.3	99	0	24	10:05
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.77%	More
800m	4:00	8:02	42.71%	More
1km	5:02	8:06	44.46%	More
Mile	8:09	8:09	47.49%	More
5k	27:00	8:42	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.73
5km	26:48	8:38	49.05
5M	45:01	9:00	47.52
10km	57:03	9:11	46.89
10M	1:35:49	9:35	46.14
Half	2:08:37	9:49	45.13
20M	3:23:58	10:12	45.10
Mara	4:33:47	10:27	44.80

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