Wed 30th Dec 2020 at 6:00am by JustCommando!

Walk > General

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Time
53:11
Miles
2.52
Min/mi
21:06
Stride(cm)
64
Cals
260
Cadence
119
BPM
88
%MHR
53.2
B/mi
1853
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 89/135bpm 105cal 55/83rpm 2.81/5.74mph
2) 1m - 20:45(20:45/m) 87/98bpm 100cal 56/63rpm 2.89/3.49mph
3) 0.52m - 11:07(21:15/m) 88/99bpm 55cal 54/65rpm 2.82/3.3mph

21:19 20:45 11:07

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:26	89 86-94	1908	121 102-128
0.25	5:11	2:31	20:04	85 78-92	1706	123 118-128
0.38	7:44	2:32	20:18	83 77-89	1685	122 118-126
0.50	10:13	2:29	19:56	87 79-109	1734	121 90-164
0.63	13:14	3:01	24:09	104 85-135	2511	130 98-166
0.75	15:56	2:42	21:39	85 79-95	1840	113 102-116
0.88	18:28	2:32	20:13	89 83-97	1799	117 114-120
1.00	21:19	2:51	22:45	84 79-91	1912	118 114-122
1.13	24:07	2:48	22:23	88 75-95	1969	116 86-124
1.25	26:45	2:38	21:06	87 82-93	1836	114 110-120
1.38	29:26	2:41	21:32	90 84-98	1938	118 112-122
1.50	32:03	2:37	20:56	88 81-95	1843	116 100-124
1.63	34:37	2:33	20:27	87 81-93	1779	120 116-124
1.75	37:06	2:30	19:57	85 77-95	1696	121 116-126
1.88	39:35	2:28	19:47	81 76-88	1602	118 112-124
2.00	42:04	2:29	19:51	85 76-90	1688	121 118-126
2.13	44:35	2:31	20:08	92 82-99	1852	119 112-124
2.25	47:02	2:27	19:39	86 82-94	1690	121 118-124
2.38	49:47	2:45	22:00	84 74-91	1848	121 114-126
2.50	52:20	2:33	20:23	89 83-97	1814	117 108-120
2.52	53:11	51	37:15	92 86-97	3427	102 30-118

Heart

88/135max

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BPM
WHR
MHR
Bands
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Cadence

119 (166 max) Stride Length: 64cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:35	19:17	More
1km	12:19	19:50	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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