Wed 30th Dec 2020 at 6:00am by KJ

Run > Easy

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Time
1:02:56
Miles
7.30
Min/mi
8:37
Pacing
92%
WAVA
60.64
Stride(cm)
106
Cadence
177
BPM
143
%MHR
83.5
B/mi
1231
Asc(m)
166
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:39/m) 129/141bpm 87/89rpm 6.22/7.33mph
2) 1m - 8:30(8:30/m) 141/147bpm 89/90rpm 7.05/8.2mph
3) 1m - 8:20(8:21/m) 145/151bpm 89/91rpm 7.18/8.33mph
4) 1m - 8:24(8:26/m) 146/152bpm 88/91rpm 7.12/8.76mph
5) 1m - 8:43(8:44/m) 147/152bpm 89/91rpm 6.87/9.69mph
6) 1m - 8:27(8:28/m) 146/150bpm 89/90rpm 7.08/8.08mph
7) 1m - 8:27(8:29/m) 146/150bpm 89/91rpm 7.08/9.32mph

9:37 8:30 8:20 8:24 8:43 8:27 8:27

Pin Map

0mi in 0

Pace

20%

32%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	118 79-132	1259	171 126-176	7/3
0.50	5:06	2:26	9:44	132 127-137	1285	172 170-176	6/2
0.75	7:18	2:12	8:48	132 130-135	1161	174 174-178	1/9
1.00	9:37	2:20	9:18	137 131-141	1274	176 174-178	8/2
1.25	11:48	2:10	8:40	139 134-143	1205	176 174-178	2/4
1.50	13:56	2:08	8:32	138 133-143	1178	178 174-178	6/8
1.75	16:04	2:08	8:32	144 142-147	1228	178 174-178	6/2
2.00	18:08	2:04	8:17	141 137-144	1168	178 174-178	1/10
2.25	20:16	2:08	8:33	143 137-148	1222	178 174-180	8/2
2.50	22:22	2:06	8:23	148 145-150	1242	179 174-182	7/3
2.75	24:24	2:02	8:08	143 138-148	1162	180 174-182	1/9
3.00	26:28	2:05	8:18	147 141-151	1221	178 174-182	9/3
3.25	28:35	2:07	8:28	150 148-152	1269	178 174-180	6/2
3.50	30:35	2:00	7:59	145 142-148	1157	179 174-182	2/9
3.75	32:47	2:12	8:49	148 132-152	1304	175 126-182	5/7
4.00	34:53	2:06	8:25	139 126-147	1169	175 146-178	4/4
4.25	37:11	2:17	9:09	148 146-152	1354	176 170-180	11/3
4.50	39:23	2:12	8:48	149 147-151	1312	177 170-182	7/5
4.75	41:23	2:01	8:03	145 143-151	1167	178 174-178	3/11
5.00	43:37	2:13	8:53	146 143-148	1298	177 170-178	5/2
5.25	45:42	2:05	8:21	147 141-149	1228	178 174-180	10/5
5.50	47:51	2:09	8:36	148 146-150	1272	177 174-180	7/9
5.75	50:00	2:09	8:35	145 142-148	1245	176 174-178	6/3
6.00	52:04	2:05	8:19	145 143-148	1207	177 174-178	4/6
6.25	54:07	2:02	8:10	145 144-146	1183	178 174-178	1/8
6.50	56:17	2:10	8:39	146 145-148	1262	177 172-178	4/4
6.75	58:27	2:11	8:43	148 147-150	1290	177 174-178	10/7
7.00	1:00:32	2:05	8:19	145 143-147	1205	178 174-182	4/9
7.25	1:02:32	2:00	8:01	145 142-149	1161	178 170-182	3/8
7.30	1:02:55	23	7:49	148 148-149	1158	180 174-182	1/1

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 17m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	9:16
See your biggest climbs

Cadence

177 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	7.3	1:02:43	8:36
Walk	0.3	138	0	11	21:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.21%	More
800m	4:01	8:04	52.01%	More
1km	5:02	8:07	53.94%	More
Mile	8:11	8:11	56.43%	More
5k	26:10	8:25	60.14%	More
5 miles	42:14	8:27	60.86%	More
10k	52:32	8:27	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	60.37
5km	25:27	8:11	61.83
5M	42:08	8:26	61.01
10km	53:03	8:32	60.61
10M	1:27:51	8:47	60.60
Half	1:56:58	8:56	59.82
20M	3:03:10	9:10	60.53
Mara	4:03:52	9:18	60.63

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