Wed 30th Dec 2020 at 10:00am by Clatters

Run > General

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Time
24:06
Miles
2.61
Min/mi
9:14
Pacing
5%
WAVA
51.19
Stride(cm)
111
Cals
244
Cadence
156
BPM
115
%MHR
69.1
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 108/125bpm 56cal 10.15/11.72kmph
2) 1km - 6:06(6:06/km) 111/124bpm 55cal 9.84/11.82kmph
3) 1km - 5:39(5:39/km) 115/125bpm 53cal 10.62/12.16kmph
4) 1km - 5:28(5:28/km) 129/135bpm 67cal 10.99/11.35kmph
5) 0.19km - 58(5:02/km) 136/137bpm 13cal 11.93/13kmph

5:55 6:06 5:39 5:28 58

Pin Map

0mi in 0

Pace

14%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +4	10:00	105 54-125	1050	156 152-158
0.25	3:10	1:55 +37	15:22	95 81-110	1459	143 98-156
0.38	4:19	1:09	9:09	103 95-111	942	157 156-158
0.50	5:27	1:08	9:07	114 109-117	1039	157 156-158
0.63	6:36	1:09	9:14	118 117-119	1090	157 156-158
0.75	8:13	1:37	12:53	108 96-117	1392	136 104-158
0.88	9:23	1:10	9:18	110 105-114	1024	157 154-160
1.00	11:13	1:50 +40	14:41	113 92-120	1659	156 150-160
1.13	12:20	1:07	8:53	108 96-116	959	158 156-164
1.25	13:24	1:05	8:37	121 117-124	1043	159 158-160
1.38	18:42	5:17 +4:18	42:18	106 80-125	4484	156 88-162
1.50	20:01	1:19	10:32	115 107-119	1212	159 158-160
1.63	21:06	1:06	8:47	123 120-125	1080	159 158-160
1.75	23:22	2:15 +1:07	18:01	113 101-124	2037	160 136-164
1.88	24:30	1:08	9:08	120 113-126	1095	160 158-162
2.00	25:36	1:06	8:49	125 124-126	1101	160 158-162
2.13	26:42	1:06	8:45	128 125-129	1120	161 160-162
2.25	27:49	1:08	9:01	129 128-131	1163	161 160-164
2.38	28:54	1:05	8:38	132 130-134	1139	162 160-164
2.50	29:58	1:04	8:33	134 132-136	1145	164 160-168
2.61	30:51	53	8:19	136 136-137	1132	164 162-166

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	158	2.6	22:56	11:35
Walk	2.8	104	0	1:03	24:53
Still	0.3	-	-	7	-
Pause	18.0	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.49%	More
800m	4:18	8:40	45.76%	More
1km	5:23	8:40	47.70%	More
Mile	9:55	9:55	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	29:16	9:25	50.72
5M	49:44	9:57	48.64
10km	1:03:21	10:12	47.70
10M	1:47:39	10:46	46.42
Half	2:25:26	11:06	45.12
20M	3:53:02	11:39	44.62
Mara	5:14:50	12:01	44.04

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