Wed 30th Dec 2020 at 6:00am by Ian_K_R

Run > General

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Time
48:23
Miles
6.05
Min/mi
8:00
Pacing
76%
WAVA
61.86
Stride(cm)
110
Cals
534
Cadence
183
BPM
139
%MHR
81.4
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 139/151bpm 107cal 6.92/7.93mph
2) 1m - 8:12(8:12/m) 140/152bpm 100cal 7.32/8.16mph
3) 1m - 7:39(7:39/m) 147/156bpm 100cal 7.84/8.18mph
4) 1m - 7:59(7:59/m) 139/153bpm 83cal 7.52/8.43mph
5) 1m - 7:52(7:52/m) 134/142bpm 69cal 7.63/8.25mph
6) 1m - 7:39(7:39/m) 137/145bpm 72cal 7.84/8.45mph
7) 0.05m - 22(6:50/m) 140/142bpm 3cal 8.78/8.29mph

8:40 8:12 7:39 7:59 7:52 7:39 22

Pace

24%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	133 107-146	1269	185 178-192
0.50	4:34	2:10	8:42	141 135-145	1227	183 178-188
0.75	6:37	2:03	8:13	143 136-150	1176	185 182-188
1.00	8:40	2:03	8:12	139 133-144	1140	184 182-188
1.25	10:42	2:02	8:09	140 136-146	1142	183 178-188
1.50	12:46	2:03	8:13	140 134-147	1150	184 178-186
1.75	15:10	2:25 +21	9:38	137 129-141	1320	180 110-186
2.00	17:13	2:03	8:10	146 128-152	1193	182 178-184
2.25	19:15	2:02	8:10	149 146-153	1217	183 178-188
2.50	21:04	1:49	7:16	151 145-156	1098	185 182-188
2.75	23:11	2:07 +19	8:27	143 132-151	1208	182 114-190
3.00	25:11	2:00	8:02	145 142-150	1164	183 180-188
3.25	27:14	2:03	8:10	146 136-153	1193	184 182-186
3.50	29:13	1:59	7:55	139 133-145	1101	183 180-190
3.75	31:13	2:00	7:59	138 132-148	1103	185 180-190
4.00	33:10	1:57	7:50	131 127-139	1026	185 180-188
4.25	35:06	1:56	7:45	135 131-140	1047	181 178-186
4.50	37:01	1:54	7:38	137 133-142	1045	183 178-188
4.75	39:21	2:20 +20	9:21	133 127-138	1243	182 112-186
5.00	42:45	3:24 +1:23	13:36	133 118-142	1810	182 106-198
5.25	44:40	1:55	7:38	135 125-141	1031	186 182-192
5.50	46:31	1:51	7:25	134 128-142	993	185 180-190
5.75	48:29	1:58	7:53	139 135-144	1095	185 178-188
6.00	50:23	1:54	7:38	139 135-143	1060	185 170-194
6.05	50:46	23	7:06	140 137-142	993	184 182-188

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	183	6	48:16	7:59
Walk	4.9	111	0	2:30	3:21:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.50%	More
800m	3:43	7:28	54.03%	More
1km	4:42	7:34	55.52%	More
Mile	7:35	7:35	58.45%	More
5k	26:02	8:23	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.69
5km	23:52	7:41	63.22
5M	39:32	7:54	62.24
10km	49:46	8:01	61.78
10M	1:22:25	8:15	61.71
Half	1:49:44	8:23	60.88
20M	2:51:50	8:36	61.61
Mara	3:48:47	8:44	61.70

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