Wed 30th Dec 2020 at 6:00am by wAckie Racer

Run > General

icy
baltic

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Time
27:59
Miles
3.11
Min/mi
9:00
Pacing
91%
WAVA
54.94
Stride(cm)
106
Cals
308
Cadence
169
BPM
129
%MHR
75.2
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125/133bpm 95cal
2) 1m - 8:52(8:52/m) 129/145bpm 97cal
3) 1m - 9:03(9:03/m) 134/147bpm 102cal
4) 0.11m - 1:17(11:53/m) 134/141bpm 14cal

8:48 8:52 9:03 1:17

Pin Map

Burton Common 5k

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	107 89-124	957	176 168-186	2/1
0.25	2:12	1:05	8:41	128 126-131	1112	172 168-174	3/5
0.38	3:18	1:06	8:49	129 127-133	1138	171 168-172	1/1
0.50	4:23	1:05	8:36	130 127-132	1119	170 168-172	1/2
0.63	5:28	1:05	8:39	126 123-130	1090	170 168-172	2/1
0.75	6:33	1:05	8:38	125 124-127	1078	169 168-170	0/2
0.88	7:39	1:06	8:52	125 123-128	1108	169 168-172	2/1
1.00	8:48	1:09	9:11	127 125-130	1166	169 168-170	2/1
1.13	9:54	1:06	8:47	131 124-136	1151	170 168-172	3/2
1.25	11:01	1:07	8:57	121 115-125	1084	171 168-174	3/3
1.38	12:06	1:05	8:40	126 123-129	1092	170 168-172	3/3
1.50	13:11	1:05	8:39	127 124-130	1098	170 168-170	0/2
1.63	14:17	1:06	8:52	128 126-130	1134	170 168-174	1/1
1.75	15:26	1:09	9:09	129 125-133	1180	170 168-172	1/1
1.88	16:32	1:06	8:46	138 131-145	1210	170 168-170	1/1
2.00	17:39	1:08	9:03	132 126-142	1194	169 168-170	0/0
2.13	18:46	1:07	8:55	127 124-131	1132	168 166-170	0/0
2.25	19:55	1:09	9:13	128 125-131	1180	167 162-170	1/1
2.38	21:04	1:09	9:11	133 130-138	1222	168 162-170	6/5
2.50	22:12	1:08	9:04	135 133-139	1223	168 164-170	1/1
2.63	23:20	1:08	9:01	136 130-144	1226	167 166-170	0/0
2.75	24:29	1:09	9:13	134 127-147	1234	168 166-170	1/1
2.88	25:36	1:07	8:55	140 129-147	1249	171 168-172	2/1
3.00	26:42	1:06	8:51	137 133-147	1214	170 168-172	2/1
3.11	28:00	1:18	12:02	132 123-141	1588	159 88-176	1/1

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 27:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	27:56	9:01
Walk	0.2	88	0	4	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.68%	More
800m	4:17	8:37	47.57%	More
1km	5:23	8:40	49.25%	More
Mile	8:46	8:46	51.40%	More
5k	28:00	9:01	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.63
5km	27:57	9:00	54.89
5M	46:17	9:15	54.09
10km	58:17	9:23	53.69
10M	1:36:31	9:39	53.66
Half	2:08:30	9:49	52.94
20M	3:21:13	10:04	53.58
Mara	4:27:54	10:14	53.66

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