Tue 29th Dec 2020 at 11:00am by cilahim
Run > General
-
Time
1:03:06
-
Miles
7.50
-
Min/mi
8:25
-
Pacing
85%
-
WAVA
61.10
-
Stride(cm)
110
-
Cals
687
-
Cadence
173
-
BPM
153
-
%MHR
89.3
-
B/mi
1284
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:58(7:59/m) 140/161bpm 55cal 7.51/7.78mph
2) 0.62m - 4:48(7:44/m) 157/162bpm 60cal 7.76/8.16mph
3) 0.62m - 5:14(8:25/m) 157/164bpm 65cal 7.13/8.04mph
4) 0.62m - 5:19(8:33/m) 162/168bpm 68cal 7.02/7.89mph
5) 0.62m - 5:08(8:16/m) 161/167bpm 65cal 7.25/7.68mph
6) 0.62m - 5:09(8:18/m) 161/168bpm 65cal 7.23/7.43mph
7) 0.62m - 5:14(8:25/m) 159/164bpm 65cal 7.12/7.74mph
8) 0.62m - 5:02(8:05/m) 152/162bpm 58cal 7.42/7.68mph
9) 0.62m - 5:29(8:50/m) 156/163bpm 66cal 6.79/7.41mph
10) 0.62m - 5:10(8:19/m) 160/165bpm 64cal 7.22/7.49mph
11) 0.62m - 5:41(9:09/m) 142/163bpm 39cal 6.55/7.49mph
12) 0.62m - 5:33(8:56/m) 129/135bpm 16cal 6.71/7.08mph
13) 0.05m - 20(7:18/m) 127/128bpm 1cal 8.21/7.45mph
4:58 4:48 5:14 5:19 5:08 5:09 5:14 5:02 5:29 5:10 5:41 5:33 20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:44 |
132 111-144 |
1021 |
173 170-176 |
0.50 |
3:59 |
2:03 |
8:13 |
141 138-145 |
1159 |
172 170-176 |
0.75 |
5:55 |
1:56 |
7:45 |
155 141-162 |
1200 |
172 170-176 |
1.00 |
7:55 |
2:00 |
8:00 |
156 151-160 |
1248 |
174 170-178 |
1.25 |
9:49 |
1:54 |
7:36 |
157 155-159 |
1193 |
174 172-176 |
1.50 |
11:51 |
2:01 |
8:04 |
156 153-160 |
1259 |
173 170-178 |
1.75 |
13:56 |
2:05 |
8:22 |
158 154-162 |
1321 |
174 170-182 |
2.00 |
16:10 |
2:14 |
8:54 |
160 155-164 |
1425 |
173 170-178 |
2.25 |
18:13 |
2:03 |
8:14 |
161 158-165 |
1325 |
173 170-178 |
2.50 |
20:24 |
2:11 |
8:45 |
165 160-168 |
1445 |
173 170-180 |
2.75 |
22:26 |
2:02 |
8:07 |
162 159-165 |
1316 |
173 170-176 |
3.00 |
24:30 |
2:04 |
8:16 |
159 154-167 |
1314 |
173 170-178 |
3.25 |
26:36 |
2:06 |
8:25 |
163 157-167 |
1371 |
174 168-180 |
3.50 |
28:40 |
2:04 |
8:14 |
164 160-166 |
1352 |
173 170-176 |
3.75 |
30:46 |
2:06 |
8:25 |
156 149-165 |
1314 |
174 170-180 |
4.00 |
32:53 |
2:07 |
8:27 |
159 157-161 |
1344 |
173 170-176 |
4.25 |
34:54 |
2:01 |
8:03 |
159 156-164 |
1279 |
172 168-176 |
4.50 |
36:58 |
2:04 |
8:16 |
156 143-163 |
1290 |
173 170-178 |
4.75 |
39:06 |
2:08 |
8:31 |
149 144-153 |
1269 |
174 170-178 |
5.00 |
41:05 |
2:00 |
7:59 |
156 151-161 |
1244 |
174 172-178 |
5.25 |
43:12 |
2:07 |
8:29 |
159 152-162 |
1349 |
174 172-178 |
5.50 |
46:14 |
3:02 +44
|
12:08 |
153 147-156 |
1855 |
174 166-180 |
5.75 |
48:20 |
2:06 |
8:22 |
159 155-162 |
1331 |
172 170-174 |
6.00 |
50:29 |
2:09 |
8:37 |
161 159-165 |
1387 |
172 170-176 |
6.25 |
52:35 |
2:06 |
8:23 |
159 155-163 |
1333 |
173 168-180 |
6.50 |
54:44 |
2:10 |
8:39 |
154 133-163 |
1331 |
172 168-176 |
6.75 |
57:07 |
2:22 |
9:29 |
131 125-142 |
1242 |
174 170-178 |
7.00 |
59:31 |
2:25 |
9:39 |
133 130-135 |
1284 |
174 172-176 |
7.25 |
1:01:40 |
2:09 |
8:36 |
128 125-131 |
1101 |
173 168-176 |
7.50 |
1:03:49 |
2:08 |
8:32 |
126 123-128 |
1076 |
173 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
46.77% |
More |
800m |
3:47 |
7:36 |
54.32% |
More |
1km |
4:43 |
7:36 |
56.72% |
More |
Mile |
7:47 |
7:47 |
58.40% |
More |
5k |
25:26 |
8:11 |
60.84% |
More |
5 miles |
41:04 |
8:13 |
61.50% |
More |
10k |
52:14 |
8:24 |
60.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
60.96 |
5km |
24:48 |
7:59 |
62.38 |
5M |
41:03 |
8:13 |
61.53 |
10km |
51:41 |
8:19 |
61.09 |
10M |
1:25:36 |
8:34 |
61.06 |
Half |
1:53:58 |
8:42 |
60.25 |
20M |
2:58:28 |
8:55 |
60.97 |
Mara |
3:57:37 |
9:04 |
61.06 |
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