Tue 29th Dec 2020 at 11:00am by cilahim

Run > General

  • Time
    1:03:06
  • Miles
    7.50
  • Min/mi
    8:25
  • Pacing
    85%
  • WAVA
    61.10
  • Stride(cm)
    110
  • Cals
    687
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1284
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 140/161bpm 55cal 7.51/7.78mph
2) 0.62m - 4:48(7:44/m) 157/162bpm 60cal 7.76/8.16mph
3) 0.62m - 5:14(8:25/m) 157/164bpm 65cal 7.13/8.04mph
4) 0.62m - 5:19(8:33/m) 162/168bpm 68cal 7.02/7.89mph
5) 0.62m - 5:08(8:16/m) 161/167bpm 65cal 7.25/7.68mph
6) 0.62m - 5:09(8:18/m) 161/168bpm 65cal 7.23/7.43mph
7) 0.62m - 5:14(8:25/m) 159/164bpm 65cal 7.12/7.74mph
8) 0.62m - 5:02(8:05/m) 152/162bpm 58cal 7.42/7.68mph
9) 0.62m - 5:29(8:50/m) 156/163bpm 66cal 6.79/7.41mph
10) 0.62m - 5:10(8:19/m) 160/165bpm 64cal 7.22/7.49mph
11) 0.62m - 5:41(9:09/m) 142/163bpm 39cal 6.55/7.49mph
12) 0.62m - 5:33(8:56/m) 129/135bpm 16cal 6.71/7.08mph
13) 0.05m - 20(7:18/m) 127/128bpm 1cal 8.21/7.45mph
4:58 4:48 5:14 5:19 5:08 5:09 5:14 5:02 5:29 5:10 5:41 5:33 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 47% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:44 132 111-144 1021 173 170-176
0.50 3:59 2:03 8:13 141 138-145 1159 172 170-176
0.75 5:55 1:56 7:45 155 141-162 1200 172 170-176
1.00 7:55 2:00 8:00 156 151-160 1248 174 170-178
1.25 9:49 1:54 7:36 157 155-159 1193 174 172-176
1.50 11:51 2:01 8:04 156 153-160 1259 173 170-178
1.75 13:56 2:05 8:22 158 154-162 1321 174 170-182
2.00 16:10 2:14 8:54 160 155-164 1425 173 170-178
2.25 18:13 2:03 8:14 161 158-165 1325 173 170-178
2.50 20:24 2:11 8:45 165 160-168 1445 173 170-180
2.75 22:26 2:02 8:07 162 159-165 1316 173 170-176
3.00 24:30 2:04 8:16 159 154-167 1314 173 170-178
3.25 26:36 2:06 8:25 163 157-167 1371 174 168-180
3.50 28:40 2:04 8:14 164 160-166 1352 173 170-176
3.75 30:46 2:06 8:25 156 149-165 1314 174 170-180
4.00 32:53 2:07 8:27 159 157-161 1344 173 170-176
4.25 34:54 2:01 8:03 159 156-164 1279 172 168-176
4.50 36:58 2:04 8:16 156 143-163 1290 173 170-178
4.75 39:06 2:08 8:31 149 144-153 1269 174 170-178
5.00 41:05 2:00 7:59 156 151-161 1244 174 172-178
5.25 43:12 2:07 8:29 159 152-162 1349 174 172-178
5.50 46:14 3:02 +44 12:08 153 147-156 1855 174 166-180
5.75 48:20 2:06 8:22 159 155-162 1331 172 170-174
6.00 50:29 2:09 8:37 161 159-165 1387 172 170-176
6.25 52:35 2:06 8:23 159 155-163 1333 173 168-180
6.50 54:44 2:10 8:39 154 133-163 1331 172 168-176
6.75 57:07 2:22 9:29 131 125-142 1242 174 170-178
7.00 59:31 2:25 9:39 133 130-135 1284 174 172-176
7.25 1:01:40 2:09 8:36 128 125-131 1101 173 168-176
7.50 1:03:49 2:08 8:32 126 123-128 1076 173 170-178

Heart

153/168max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 46.77% More
800m 3:47 7:36 54.32% More
1km 4:43 7:36 56.72% More
Mile 7:47 7:47 58.40% More
5k 25:26 8:11 60.84% More
5 miles 41:04 8:13 61.50% More
10k 52:14 8:24 60.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 60.96
5km 24:48 7:59 62.38
5M 41:03 8:13 61.53
10km 51:41 8:19 61.09
10M 1:25:36 8:34 61.06
Half 1:53:58 8:42 60.25
20M 2:58:28 8:55 60.97
Mara 3:57:37 9:04 61.06
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