Wed 30th Dec 2020 at 6:00am by Rrunner

Walk > General

icy
v cold

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Time
1:00:17
Miles
3.95
Min/mi
15:16
Stride(cm)
88
Cals
386
Cadence
120
BPM
103
%MHR
55.7
B/mi
1571
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.35km - 1:00:17(9:29/km) 103/120bpm 386cal 59/75rpm

1:00:17

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	94 89-97	1404	120 112-124	0/2
0.25	3:50	1:58	15:41	101 97-106	1585	120 118-122	3/0
0.38	5:50	2:00	15:59	106 100-115	1694	120 108-128	4/0
0.50	7:41	1:52	14:53	105 102-108	1563	121 118-124	3/0
0.63	9:29	1:48	14:24	103 99-104	1483	123 120-126	0/0
0.75	11:19	1:50	14:36	104 99-108	1519	123 120-126	1/1
0.88	13:10	1:52	14:54	100 98-106	1490	122 118-124	1/1
1.00	15:03	1:52	14:57	112 102-120	1674	120 114-150	2/0
1.13	16:55	1:52	15:00	107 103-113	1605	122 120-126	2/0
1.25	18:44	1:49	14:28	105 98-109	1520	120 118-122	1/1
1.38	20:35	1:52	14:53	106 102-109	1578	121 118-124	0/0
1.50	22:25	1:50	14:39	105 102-107	1538	122 120-126	1/2
1.63	24:14	1:49	14:34	104 99-109	1514	121 118-122	0/1
1.75	26:02	1:48	14:23	104 99-108	1495	121 118-124	0/1
1.88	27:54	1:52	14:53	106 102-111	1578	120 116-124	1/0
2.00	29:51	1:57	15:36	105 102-109	1638	122 118-130	0/2
2.13	31:47	1:56	15:31	104 98-110	1613	121 112-128	0/3
2.25	33:44	1:57	15:35	105 102-107	1637	122 120-126	1/1
2.38	35:37	1:53	15:05	104 102-105	1568	121 120-122	0/2
2.50	37:30	1:53	15:03	101 96-104	1519	121 120-124	0/3
2.63	39:18	1:48	14:27	100 95-104	1444	120 120-122	0/1
2.75	41:12	1:54	15:08	98 92-105	1484	120 116-122	1/2
2.88	43:03	1:52	14:53	106 98-112	1578	119 116-122	0/0
3.00	44:59	1:56	15:24	101 96-106	1556	120 116-122	0/1
3.13	46:50	1:51	14:49	101 99-104	1496	119 116-120	2/0
3.25	48:43	1:53	15:06	102 98-106	1540	119 116-122	0/0
3.38	50:44	2:00	16:03	100 97-104	1605	118 116-120	1/0
3.50	52:34	1:50	14:43	101 96-104	1486	118 116-120	2/1
3.63	54:33	1:59	15:50	101 99-104	1600	118 116-122	0/0
3.75	56:37	2:04	16:30	104 101-112	1716	114 106-120	1/2
3.88	58:31	1:54	15:13	101 96-105	1537	118 116-120	2/1
3.95	1:00:18	1:47	24:44	97 88-100	2400	114 90-118	0/1

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	15:32
See your biggest climbs

Cadence

120 (150 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:14	14:32	More
1km	9:03	14:35	More
Mile	14:42	14:42	More
5k	46:26	14:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE