Wed 30th Dec 2020 at 6:00am by febo70

Run > General

rain
cold

Follow User
0 👍

Time
1:05:17
Miles
7.46
Min/mi
8:45
Pacing
91%
WAVA
55.24
Stride(cm)
108
Cals
818
Cadence
171
BPM
148
%MHR
86.7
B/mi
1297
Asc(m)
193
Hillscore
3
Surface
Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:21(5:21/km) 132/150bpm 60cal 11.22/13.67kmph
2) 1km - 5:20(5:20/km) 135/149bpm 62cal 11.24/12.83kmph
3) 1km - 5:38(5:38/km) 148/156bpm 71cal 10.65/11.96kmph
4) 1km - 5:29(5:29/km) 144/154bpm 66cal 10.94/11.59kmph
5) 1km - 5:45(5:45/km) 150/155bpm 72cal 10.45/10.92kmph
6) 1km - 5:15(5:15/km) 149/154bpm 66cal 11.44/12.8kmph
7) 1km - 5:21(5:21/km) 152/159bpm 69cal 11.21/12.6kmph
8) 1km - 5:27(5:27/km) 151/159bpm 69cal 11.01/12.16kmph
9) 1km - 5:21(5:21/km) 153/164bpm 69cal 11.23/12.06kmph
10) 1km - 5:19(5:19/km) 153/158bpm 68cal 11.29/12.06kmph
11) 1km - 5:27(5:27/km) 156/180bpm 72cal 11/12.73kmph
12) 1km - 5:33(5:33/km) 157/163bpm 74cal 10.82/12.39kmph
13) 0.01km - 2(3:40/km) 161/161bpm 16.34/7.73kmph

5:21 5:20 5:38 5:29 5:45 5:15 5:21 5:27 5:21 5:19 5:27 5:33 2

Pace

28%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	128 112-149	1186	145 96-198	0/17
0.50	4:23	2:04	8:16	135 125-142	1116	179 174-186	1/14
0.75	6:24	2:01	8:03	132 128-134	1064	177 174-182	2/12
1.00	8:44	2:20	9:19	132 127-135	1231	177 172-182	6/10
1.25	10:45	2:02	8:07	141 129-149	1143	176 172-182	8/15
1.50	13:02	2:16	9:05	147 143-150	1336	171 166-176	14/1
1.75	15:25	2:23	9:33	151 148-156	1443	171 168-176	10/2
2.00	17:33	2:08	8:32	143 138-148	1221	172 168-176	3/6
2.25	19:42	2:09	8:35	139 136-147	1194	171 168-176	3/13
2.50	22:00	2:19	9:14	151 148-154	1394	173 166-178	9/1
2.75	24:17	2:16	9:06	150 146-153	1364	172 168-174	4/1
3.00	26:30	2:14	8:55	150 146-152	1336	173 166-178	1/7
3.25	28:55	2:24	9:38	148 142-153	1425	172 168-176	3/4
3.50	31:02	2:07	8:29	152 148-154	1290	172 166-176	3/6
3.75	33:03	2:01	8:04	149 142-152	1201	173 168-180	7/9
4.00	35:02	1:59	7:57	154 152-159	1224	174 168-178	9/8
4.25	37:18	2:16	9:02	152 149-155	1374	174 168-180	8/8
4.50	39:25	2:08	8:30	149 145-154	1267	173 168-180	7/17
4.75	41:33	2:08	8:32	152 148-158	1296	173 168-176	16/1
5.00	43:53	2:20	9:18	153 151-157	1423	171 168-174	10/1
5.25	46:02	2:09	8:36	155 149-163	1332	171 168-176	3/5
5.50	48:08	2:06	8:26	152 150-157	1281	171 168-176	2/13
5.75	50:17	2:09	8:34	153 151-160	1311	172 168-176	10/1
6.00	52:30	2:13	8:53	152 149-155	1351	170 166-174	4/1
6.25	54:34	2:04	8:17	153 151-157	1266	171 166-180	3/7
6.50	56:50	2:16	9:04	153 151-156	1387	170 164-182	2/4
6.75	59:00	2:10	8:39	162 151-179	1401	172 166-178	5/8
7.00	1:01:12	2:12	8:48	158 154-164	1391	173 168-178	10/12
7.25	1:03:23	2:11	8:43	156 153-160	1359	171 168-176	10/3
7.46	1:05:18	1:55	9:09	159 157-163	1455	168 164-172	11/1

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 58m, Flat prediction 1:05:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	8:59
16 4.3%	8:25
See your biggest climbs

Cadence

171 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	7.4	1:04:32	8:44
Walk	1.2	97	0.1	46	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.01%	More
800m	3:57	7:56	49.17%	More
1km	4:58	8:00	50.82%	More
Mile	8:20	8:20	51.56%	More
5k	26:35	8:33	54.96%	More
5 miles	43:33	8:43	54.62%	More
10k	53:59	8:41	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	25:48	8:18	56.62
5M	42:43	8:33	55.69
10km	53:47	8:39	55.24
10M	1:29:04	8:54	55.14
Half	1:58:35	9:03	54.38
20M	3:05:41	9:17	55.03
Mara	4:07:14	9:26	55.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry