Wed 30th Dec 2020 at 6:00am by RFergie

Bike > General

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Time
17:54
Miles
4.78
Mph
16
Cals
217
BPM
122
%MHR
79.3
B/mi
457
Surface
Road

Notes & Comments

Split Summary
===
1) 4.78m - 17:54(3:45/m) 124/141bpm 217cal 16.01/21.56mph

17:54

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19 +9	11.39	102 86-108	538
0.50	2:17	58	15.50	107 103-110	414
0.75	3:18	1:01	14.83	107 101-111	433
1.00	4:17	1:00	15.08	116 111-122	461
1.25	5:08	50	17.96	126 123-129	421
1.50	6:02	55	16.51	123 121-125	447
1.75	6:58	56	16.10	124 121-126	462
2.00	7:53	55	16.35	120 114-126	440
2.25	8:55	1:02	14.55	117 108-126	482
2.50	9:48	53	16.82	121 118-123	432
2.75	10:38	50	18.05	126 120-132	419
3.00	11:29	51	17.71	133 131-134	451
3.25	12:21	52	17.38	135 134-136	466
3.50	13:11	50	17.93	135 133-138	452
3.75	14:00	49	18.44	137 136-139	446
4.00	14:49	49	18.45	137 133-139	446
4.25	15:42	53	16.98	137 134-140	484
4.50	16:31	50	18.12	138 136-140	457
4.75	17:43	1:11 +4	12.60	129 120-141	614
4.78	18:45	1:02 +39	1.64	120 110-130	4399

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:36	3:12	More
1km	2:00	3:13	More
Mile	3:17	3:17	More
5k	10:50	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	39:44	3:58
20km	50:14	4:03
15 miles	1:01:33	4:06
20 miles	1:23:59	4:12
40km	1:46:12	4:16
25 miles	1:46:52	4:16
42km	1:51:57	4:17
50 miles	3:45:55	4:31
56 miles	4:15:20	4:34
100 miles	7:57:36	4:47
112 miles	8:59:48	4:49

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