Tue 29th Dec 2020 at 2:00pm by anthonyj89
Run > General
-
Time
39:40
-
Miles
5.67
-
Min/mi
7:00
-
Pacing
0%
-
WAVA
60.59
-
Stride(cm)
125
-
Cals
633
-
Cadence
184
-
Asc(m)
296
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:14(6:14/m) 110cal 9.64/11.31mph
2) 1m - 7:20(7:20/m) 112cal 8.17/9.56mph
3) 0.38m - 2:52(7:30/m) 42cal 7.99/12.15mph
4) 0.14m - 46(5:26/m) 14cal 11.05/12.84mph
5) 0.17m - 1:19(7:50/m) 19cal 7.65/11.63mph
6) 0.14m - 48(5:36/m) 16cal 10.7/11.63mph
7) 0.17m - 1:23(8:07/m) 19cal 7.39/11.04mph
8) 0.01m - 2(4:41/m) 12.8/6.24mph
9) 0.13m - 45(5:32/m) 15cal 10.86/11.94mph
10) 0.16m - 1:20(8:08/m) 19cal 7.38/10.9mph
11) 0.14m - 48(5:39/m) 16cal 10.61/11.84mph
12) 0.16m - 1:22(8:22/m) 19cal 7.17/11.08mph
13) 0.14m - 48(5:41/m) 16cal 10.56/11.5mph
14) 0.17m - 1:23(8:19/m) 18cal 7.22/10.85mph
15) 0.14m - 48(5:35/m) 16cal 10.75/11.71mph
16) 0.16m - 1:20(8:19/m) 18cal 7.21/11.19mph
17) 0.14m - 48(5:33/m) 16cal 10.82/11.54mph
18) 0.16m - 1:20(8:18/m) 19cal 7.23/11.23mph
19) 0.14m - 48(5:37/m) 16cal 10.68/12.38mph
20) 0.17m - 1:20(8:02/m) 19cal 7.46/11.27mph
21) 0.14m - 46(5:26/m) 16cal 11.03/12.29mph
22) 0.17m - 1:23(8:09/m) 20cal 7.36/11.21mph
23) 0.14m - 46(5:31/m) 15cal 10.88/11.84mph
24) 0.38m - 3:11(8:20/m) 43cal 7.19/11.35mph
6:14 7:20 2:52 46 1:19 48 1:23 2 45 1:20 48 1:22 48 1:23 48 1:20 48 1:20 48 1:20 46 1:23 46 3:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 |
6:15 |
191 188-196 |
3/5 |
0.50 |
3:08 |
1:35 |
6:19 |
190 186-192 |
2/4 |
0.75 |
5:33 |
2:25 +54
|
9:39 |
188 118-198 |
3/3 |
1.00 |
11:34 |
6:01 +4:29
|
24:05 |
182 120-192 |
2/3 |
1.25 |
21:04 |
9:29 +7:44
|
37:57 |
178 122-188 |
2/4 |
1.50 |
22:56 |
1:52 |
7:29 |
184 180-186 |
7/5 |
1.75 |
24:49 |
1:53 |
7:32 |
183 180-186 |
13/0 |
2.00 |
26:41 |
1:52 |
7:27 |
183 178-186 |
12/4 |
2.25 |
35:19 |
8:39 +6:57
|
34:35 |
181 118-202 |
15/8 |
2.50 |
40:18 |
4:59 +3:20
|
19:54 |
187 120-202 |
13/22 |
2.75 |
42:13 |
1:55 |
7:41 |
177 98-196 |
13/22 |
3.00 |
44:03 |
1:49 |
7:18 |
185 172-196 |
18/19 |
3.25 |
45:44 |
1:42 |
6:47 |
185 156-196 |
23/15 |
3.50 |
47:28 |
1:44 |
6:57 |
184 156-202 |
23/12 |
3.75 |
49:09 |
1:41 |
6:43 |
186 176-202 |
23/16 |
4.00 |
50:59 |
1:50 |
7:21 |
180 162-194 |
19/21 |
4.25 |
52:50 |
1:51 |
7:22 |
184 172-196 |
15/22 |
4.50 |
54:35 |
1:45 |
7:00 |
186 172-196 |
15/22 |
4.75 |
56:17 |
1:42 |
6:50 |
185 172-200 |
15/22 |
5.00 |
57:59 |
1:41 |
6:45 |
187 170-200 |
21/17 |
5.25 |
59:39 |
1:41 |
6:43 |
184 174-200 |
23/11 |
5.50 |
1:13:21 |
13:42 +11:43
|
54:47 |
186 178-198 |
0/27 |
5.67 |
1:14:48 |
1:27 |
8:31 |
181 176-186 |
4/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 3.4% |
7:25
|
23 9.0% |
7:01
|
23 10.5% |
7:01
|
23 9.9% |
6:57
|
23 10.4% |
7:28
|
23 9.6% |
7:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
49.53% |
More |
800m |
3:05 |
6:12 |
54.69% |
More |
1km |
4:12 |
6:46 |
52.41% |
More |
Mile |
6:45 |
6:45 |
56.22% |
More |
5k |
24:56 |
8:02 |
51.58% |
More |
5 miles |
57:55 |
11:35 |
36.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.20 |
5km |
20:58 |
6:45 |
61.36 |
5M |
34:43 |
6:57 |
60.71 |
10km |
43:43 |
7:02 |
60.41 |
10M |
1:12:23 |
7:14 |
60.44 |
Half |
1:36:22 |
7:21 |
59.70 |
20M |
2:30:55 |
7:33 |
60.41 |
Mara |
3:20:55 |
7:40 |
60.50 |
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