Tue 29th Dec 2020 at 2:00pm by anthonyj89

Run > General

  • Time
    39:40
  • Miles
    5.67
  • Min/mi
    7:00
  • Pacing
    0%
  • WAVA
    60.59
  • Stride(cm)
    125
  • Cals
    633
  • Cadence
    184
  • Asc(m)
    296
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 110cal 9.64/11.31mph
2) 1m - 7:20(7:20/m) 112cal 8.17/9.56mph
3) 0.38m - 2:52(7:30/m) 42cal 7.99/12.15mph
4) 0.14m - 46(5:26/m) 14cal 11.05/12.84mph
5) 0.17m - 1:19(7:50/m) 19cal 7.65/11.63mph
6) 0.14m - 48(5:36/m) 16cal 10.7/11.63mph
7) 0.17m - 1:23(8:07/m) 19cal 7.39/11.04mph
8) 0.01m - 2(4:41/m) 12.8/6.24mph
9) 0.13m - 45(5:32/m) 15cal 10.86/11.94mph
10) 0.16m - 1:20(8:08/m) 19cal 7.38/10.9mph
11) 0.14m - 48(5:39/m) 16cal 10.61/11.84mph
12) 0.16m - 1:22(8:22/m) 19cal 7.17/11.08mph
13) 0.14m - 48(5:41/m) 16cal 10.56/11.5mph
14) 0.17m - 1:23(8:19/m) 18cal 7.22/10.85mph
15) 0.14m - 48(5:35/m) 16cal 10.75/11.71mph
16) 0.16m - 1:20(8:19/m) 18cal 7.21/11.19mph
17) 0.14m - 48(5:33/m) 16cal 10.82/11.54mph
18) 0.16m - 1:20(8:18/m) 19cal 7.23/11.23mph
19) 0.14m - 48(5:37/m) 16cal 10.68/12.38mph
20) 0.17m - 1:20(8:02/m) 19cal 7.46/11.27mph
21) 0.14m - 46(5:26/m) 16cal 11.03/12.29mph
22) 0.17m - 1:23(8:09/m) 20cal 7.36/11.21mph
23) 0.14m - 46(5:31/m) 15cal 10.88/11.84mph
24) 0.38m - 3:11(8:20/m) 43cal 7.19/11.35mph
6:14 7:20 2:52 46 1:19 48 1:23 2 45 1:20 48 1:22 48 1:23 48 1:20 48 1:20 48 1:20 46 1:23 46 3:11
Pin Map
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Pace

72% 8% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:15 191 188-196 3/5
0.50 3:08 1:35 6:19 190 186-192 2/4
0.75 5:33 2:25 +54 9:39 188 118-198 3/3
1.00 11:34 6:01 +4:29 24:05 182 120-192 2/3
1.25 21:04 9:29 +7:44 37:57 178 122-188 2/4
1.50 22:56 1:52 7:29 184 180-186 7/5
1.75 24:49 1:53 7:32 183 180-186 13/0
2.00 26:41 1:52 7:27 183 178-186 12/4
2.25 35:19 8:39 +6:57 34:35 181 118-202 15/8
2.50 40:18 4:59 +3:20 19:54 187 120-202 13/22
2.75 42:13 1:55 7:41 177 98-196 13/22
3.00 44:03 1:49 7:18 185 172-196 18/19
3.25 45:44 1:42 6:47 185 156-196 23/15
3.50 47:28 1:44 6:57 184 156-202 23/12
3.75 49:09 1:41 6:43 186 176-202 23/16
4.00 50:59 1:50 7:21 180 162-194 19/21
4.25 52:50 1:51 7:22 184 172-196 15/22
4.50 54:35 1:45 7:00 186 172-196 15/22
4.75 56:17 1:42 6:50 185 172-200 15/22
5.00 57:59 1:41 6:45 187 170-200 21/17
5.25 59:39 1:41 6:43 184 174-200 23/11
5.50 1:13:21 13:42 +11:43 54:47 186 178-198 0/27
5.67 1:14:48 1:27 8:31 181 176-186 4/4

Elevation

Asc 296m, Range 39m, Flat prediction 34:22
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.4% 7:25
23 9.0% 7:01
23 10.5% 7:01
23 9.9% 6:57
23 10.4% 7:28
23 9.6% 7:41
See your biggest climbs

Cadence

184 (202 max) Stride Length: 125cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 49.53% More
800m 3:05 6:12 54.69% More
1km 4:12 6:46 52.41% More
Mile 6:45 6:45 56.22% More
5k 24:56 8:02 51.58% More
5 miles 57:55 11:35 36.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 60.20
5km 20:58 6:45 61.36
5M 34:43 6:57 60.71
10km 43:43 7:02 60.41
10M 1:12:23 7:14 60.44
Half 1:36:22 7:21 59.70
20M 2:30:55 7:33 60.41
Mara 3:20:55 7:40 60.50
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