Wed 30th Dec 2020 at 4:00am by tuck up
Run > Steady-State
-
Time
43:30
-
Miles
5.24
-
Min/mi
8:18
-
Pacing
94%
-
WAVA
60.38
-
Stride(cm)
101
-
Cals
719
-
Cadence
192
-
BPM
184
-
%MHR
112
-
B/mi
1524
-
Asc(m)
129
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 174/184bpm 140cal 6.96/7.74mph
2) 1m - 8:24(8:24/m) 183/187bpm 139cal 7.14/7.62mph
3) 1m - 8:10(8:10/m) 185/190bpm 136cal 7.35/7.72mph
4) 1m - 8:07(8:07/m) 189/194bpm 135cal 7.39/7.87mph
5) 1m - 8:15(8:15/m) 190/196bpm 137cal 7.28/7.85mph
6) 0.24m - 1:58(8:14/m) 189/192bpm 32cal 7.29/7.37mph
8:37 8:24 8:10 8:07 8:15 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:46 |
161 128-180 |
1412 |
184 116-192 |
1/14 |
0.50 |
4:16 |
2:04 |
8:17 |
176 175-179 |
1456 |
189 186-192 |
0/17 |
0.75 |
6:26 |
2:11 |
8:42 |
178 174-182 |
1549 |
190 188-196 |
7/9 |
1.00 |
8:37 |
2:11 |
8:43 |
179 176-184 |
1561 |
192 188-198 |
5/14 |
1.25 |
10:48 |
2:11 |
8:44 |
183 179-187 |
1598 |
191 188-196 |
16/13 |
1.50 |
12:54 |
2:06 |
8:24 |
181 179-184 |
1521 |
191 188-194 |
3/6 |
1.75 |
14:58 |
2:04 |
8:15 |
183 180-187 |
1509 |
192 188-194 |
2/3 |
2.00 |
17:02 |
2:04 |
8:17 |
184 180-187 |
1524 |
192 188-194 |
2/4 |
2.25 |
19:02 |
2:01 |
8:02 |
184 180-188 |
1478 |
193 192-194 |
2/4 |
2.50 |
21:05 |
2:02 |
8:09 |
183 180-186 |
1492 |
192 190-194 |
7/3 |
2.75 |
23:13 |
2:09 |
8:34 |
186 182-189 |
1594 |
192 190-198 |
13/9 |
3.00 |
25:12 |
1:59 |
7:55 |
186 182-189 |
1472 |
194 192-198 |
9/10 |
3.25 |
27:14 |
2:03 |
8:10 |
188 185-193 |
1535 |
193 188-196 |
5/12 |
3.50 |
29:11 |
1:57 |
7:47 |
189 186-193 |
1472 |
193 190-198 |
2/4 |
3.75 |
31:15 |
2:03 |
8:13 |
190 186-193 |
1562 |
194 192-198 |
7/8 |
4.00 |
33:19 |
2:04 |
8:17 |
190 186-193 |
1574 |
194 190-198 |
19/15 |
4.25 |
35:35 |
2:16 |
9:04 |
190 187-191 |
1723 |
192 190-198 |
15/3 |
4.50 |
37:33 |
1:58 |
7:53 |
191 187-196 |
1505 |
194 192-198 |
4/11 |
4.75 |
39:30 |
1:57 |
7:48 |
190 186-193 |
1481 |
194 190-198 |
1/13 |
5.00 |
41:33 |
2:03 |
8:14 |
190 186-192 |
1563 |
194 192-198 |
3/6 |
5.24 |
43:31 |
1:58 |
8:14 |
189 188-192 |
1557 |
192 190-194 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
192 |
5.2 |
43:29 |
8:18 |
Walk |
0.1 |
116 |
0 |
2 |
35:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
44.88% |
More |
800m |
3:54 |
7:50 |
52.34% |
More |
1km |
4:55 |
7:55 |
54.00% |
More |
Mile |
8:00 |
8:00 |
56.33% |
More |
5k |
25:23 |
8:10 |
60.44% |
More |
5 miles |
41:25 |
8:17 |
60.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
59.93 |
5km |
25:00 |
8:03 |
61.37 |
5M |
41:23 |
8:17 |
60.49 |
10km |
52:07 |
8:23 |
60.05 |
10M |
1:26:18 |
8:38 |
60.01 |
Half |
1:54:54 |
8:46 |
59.21 |
20M |
2:59:55 |
9:00 |
59.92 |
Mara |
3:59:33 |
9:09 |
60.01 |
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