Wed 30th Dec 2020 at 2:00am by xt350 🇳🇿

Cross > Gym

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Time
51:12
Miles
1.43
Min/mi
35:48
Cadence
84
BPM
94
%MHR
56.1
B/mi
3373
Surface
Road

7:19 400m

Notes & Comments

Split Summary
===
1) 0km - 21:53(0/km)
2) 0km - 20:08(0/km)
3) 0km - 9:10(0/km)

21:53 20:08 9:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:49	2:49	44:57	118 72-129	5304	79 56-130
0.13	5:28	2:39	42:25	126 122-129	5344	74 52-102
0.19	8:04	2:36	41:36	124 116-127	5158	73 58-92
0.25	9:24	1:21	21:33	123 120-127	2651	73 68-100
0.31	11:16	1:52	29:49	112 98-122	3339	70 60-120
0.38	13:50	2:34	41:01	90 78-101	3692	114 84-236
0.44	14:59	1:09	18:29	79 72-88	1460	-
0.50	18:36	3:37	57:54	81 72-88	4690	109 80-164
0.56	20:20	1:44	27:39	79 72-88	2185	-
0.63	21:52	1:32	24:28	86 80-91	2104	102 80-198
0.69	23:10	1:18	20:52	86 74-94	1795	110 54-196
0.75	24:37	1:27	23:15	86 76-98	2000	150 122-180
0.81	26:52	2:14	35:50	91 76-111	3261	94 56-118
0.88	28:25	1:33	24:55	89 72-129	2218	98 58-236
0.94	30:50	2:24	38:29	92 79-129	3541	92 36-260
1.00	31:32	43	11:27	90 80-97	1030	105 92-158
1.06	34:14	2:42	43:09	94 73-129	4056	71 44-244
1.13	37:00	2:45	44:04	92 72-129	4055	69 50-148
1.19	39:01	2:01	32:21	91 72-129	2944	122 46-242
1.25	42:25	3:24	54:31	86 72-129	4688	80 34-148
1.31	46:24	3:59	1:03:47	84 72-129	5358	73 30-142
1.38	48:53	2:28	39:35	82 72-114	3246	60 34-122
1.43	51:11	2:18	41:33	80 72-94	3323	96 64-138

Heart

94/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (260 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:25	More

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