Wed 30th Dec 2020 at 12:00pm by chicke80

Run > Easy

drizzle
cold

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Time
36:39
Miles
4.98
Min/mi
7:22
Pacing
39%
WAVA
59.68
Stride(cm)
112
Cals
387
Cadence
196
BPM
138
%MHR
77.4
B/mi
1014
Asc(m)
153
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 140/160bpm 58cal 12.1/18.51kmph
2) 1km - 4:24(4:24/km) 143/159bpm 53cal 13.63/14.88kmph
3) 1km - 4:29(4:29/km) 142/153bpm 52cal 13.39/14.24kmph
4) 1km - 4:30(4:30/km) 141/149bpm 51cal 13.33/13.91kmph
5) 1km - 4:40(4:40/km) 151/156bpm 59cal 12.87/13.54kmph
6) 1km - 4:24(4:24/km) 149/157bpm 54cal 13.66/15.25kmph
7) 1km - 4:25(4:25/km) 128/152bpm 32cal 13.61/15.08kmph
8) 1km - 4:47(4:47/km) 123/135bpm 28cal 12.54/14.38kmph
9) 0.01km - 3(3:51/km) 132/133bpm 15.56/12.33kmph

4:58 4:24 4:29 4:30 4:40 4:24 4:25 4:47 3

Pace

28%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	142 104-160	1137	193 186-202	7/17
0.50	4:58	2:58 +56	11:53	137 124-147	1628	201 186-210	11/8
0.75	6:51	1:53	7:31	141 123-147	1059	201 194-212	14/10
1.00	10:06	3:15 +1:31	12:58	140 117-158	1816	194 188-202	1/13
1.25	11:52	1:46	7:06	145 139-149	1029	192 188-196	7/8
1.50	13:39	1:47	7:08	136 126-145	969	191 188-194	3/3
1.75	15:28	1:49	7:14	145 140-149	1050	192 190-194	1/6
2.00	17:21	1:53	7:34	142 130-153	1074	192 190-196	5/7
2.25	19:07	1:46	7:05	138 128-146	977	192 190-194	5/4
2.50	20:54	1:47	7:09	146 142-149	1043	193 190-194	7/0
2.75	22:46	1:52	7:28	150 147-153	1120	196 194-198	11/1
3.00	24:41	1:54	7:38	151 146-154	1151	196 194-202	13/5
3.25	26:29	1:48	7:13	151 146-155	1089	194 190-198	8/6
3.50	28:15	1:46	7:04	150 145-155	1059	195 192-198	6/8
3.75	30:00	1:45	7:01	148 145-152	1039	193 192-198	1/13
4.00	31:41	1:41	6:44	145 128-152	975	195 190-200	7/4
4.25	36:30	4:49 +3:04	19:17	115 88-132	2218	198 188-208	9/5
4.50	38:55	2:24 +31	9:37	121 96-134	1163	198 192-208	10/13
4.75	42:14	3:19 +1:28	13:17	115 91-133	1528	203 194-214	9/6
4.98	44:09	1:55	8:21	129 122-135	1078	203 188-216	14/4

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 30m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	7:29
14 4.6%	7:21
13 6.2%	19:55
11 6.0%	7:42
See your biggest climbs

Cadence

196 (216 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	195	5	36:33	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	14.5	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.54%	More
800m	3:20	6:43	53.09%	More
1km	4:12	6:46	55.19%	More
Mile	6:57	6:57	57.27%	More
5k	22:13	7:09	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.21
5km	21:57	7:04	61.65
5M	36:49	7:22	59.67
10km	46:37	7:30	58.77
10M	1:18:13	7:49	57.82
Half	1:44:54	8:00	56.56
20M	2:46:11	8:19	56.58
Mara	3:42:53	8:30	56.25

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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