Wed 30th Dec 2020 at 12:00pm by chicke80
Run > Easy
- drizzle
- cold
-
Time
36:39
-
Miles
4.98
-
Min/mi
7:22
-
Pacing
39%
-
WAVA
59.68
-
Stride(cm)
112
-
Cals
387
-
Cadence
196
-
BPM
138
-
%MHR
77.4
-
B/mi
1014
-
Asc(m)
153
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:58(4:58/km) 140/160bpm 58cal 12.1/18.51kmph
2) 1km - 4:24(4:24/km) 143/159bpm 53cal 13.63/14.88kmph
3) 1km - 4:29(4:29/km) 142/153bpm 52cal 13.39/14.24kmph
4) 1km - 4:30(4:30/km) 141/149bpm 51cal 13.33/13.91kmph
5) 1km - 4:40(4:40/km) 151/156bpm 59cal 12.87/13.54kmph
6) 1km - 4:24(4:24/km) 149/157bpm 54cal 13.66/15.25kmph
7) 1km - 4:25(4:25/km) 128/152bpm 32cal 13.61/15.08kmph
8) 1km - 4:47(4:47/km) 123/135bpm 28cal 12.54/14.38kmph
9) 0.01km - 3(3:51/km) 132/133bpm 15.56/12.33kmph
4:58 4:24 4:29 4:30 4:40 4:24 4:25 4:47 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
142 104-160 |
1137 |
193 186-202 |
7/17 |
0.50 |
4:58 |
2:58 +56
|
11:53 |
137 124-147 |
1628 |
201 186-210 |
11/8 |
0.75 |
6:51 |
1:53 |
7:31 |
141 123-147 |
1059 |
201 194-212 |
14/10 |
1.00 |
10:06 |
3:15 +1:31
|
12:58 |
140 117-158 |
1816 |
194 188-202 |
1/13 |
1.25 |
11:52 |
1:46 |
7:06 |
145 139-149 |
1029 |
192 188-196 |
7/8 |
1.50 |
13:39 |
1:47 |
7:08 |
136 126-145 |
969 |
191 188-194 |
3/3 |
1.75 |
15:28 |
1:49 |
7:14 |
145 140-149 |
1050 |
192 190-194 |
1/6 |
2.00 |
17:21 |
1:53 |
7:34 |
142 130-153 |
1074 |
192 190-196 |
5/7 |
2.25 |
19:07 |
1:46 |
7:05 |
138 128-146 |
977 |
192 190-194 |
5/4 |
2.50 |
20:54 |
1:47 |
7:09 |
146 142-149 |
1043 |
193 190-194 |
7/0 |
2.75 |
22:46 |
1:52 |
7:28 |
150 147-153 |
1120 |
196 194-198 |
11/1 |
3.00 |
24:41 |
1:54 |
7:38 |
151 146-154 |
1151 |
196 194-202 |
13/5 |
3.25 |
26:29 |
1:48 |
7:13 |
151 146-155 |
1089 |
194 190-198 |
8/6 |
3.50 |
28:15 |
1:46 |
7:04 |
150 145-155 |
1059 |
195 192-198 |
6/8 |
3.75 |
30:00 |
1:45 |
7:01 |
148 145-152 |
1039 |
193 192-198 |
1/13 |
4.00 |
31:41 |
1:41 |
6:44 |
145 128-152 |
975 |
195 190-200 |
7/4 |
4.25 |
36:30 |
4:49 +3:04
|
19:17 |
115 88-132 |
2218 |
198 188-208 |
9/5 |
4.50 |
38:55 |
2:24 +31
|
9:37 |
121 96-134 |
1163 |
198 192-208 |
10/13 |
4.75 |
42:14 |
3:19 +1:28
|
13:17 |
115 91-133 |
1528 |
203 194-214 |
9/6 |
4.98 |
44:09 |
1:55 |
8:21 |
129 122-135 |
1078 |
203 188-216 |
14/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
195 |
5 |
36:33 |
8:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
14.5 |
- |
- |
7:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
46.54% |
More |
800m |
3:20 |
6:43 |
53.09% |
More |
1km |
4:12 |
6:46 |
55.19% |
More |
Mile |
6:57 |
6:57 |
57.27% |
More |
5k |
22:13 |
7:09 |
60.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
62.21 |
5km |
21:57 |
7:04 |
61.65 |
5M |
36:49 |
7:22 |
59.67 |
10km |
46:37 |
7:30 |
58.77 |
10M |
1:18:13 |
7:49 |
57.82 |
Half |
1:44:54 |
8:00 |
56.56 |
20M |
2:46:11 |
8:19 |
56.58 |
Mara |
3:42:53 |
8:30 |
56.25 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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