Wed 30th Dec 2020 at 7:00am by Arif

Run > General

Follow User
0 👍

Time
40:01
Miles
3.19
Min/mi
12:33
Pacing
80%
WAVA
37.20
Stride(cm)
85
Cals
326
Cadence
150
BPM
133
%MHR
77.5
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:15(9:15/km) 132/153bpm 76cal
2) 1km - 8:26(8:26/km) 130/136bpm 66cal
3) 1km - 7:38(7:38/km) 129/141bpm 57cal
4) 1km - 7:10(7:10/km) 137/144bpm 61cal
5) 1km - 6:51(6:51/km) 139/144bpm 60cal
6) 0.13km - 41(5:27/km) 142/145bpm 6cal

9:15 8:26 7:38 7:10 6:51 41

Pace

37%

16%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:53	131 126-137	2474	119 112-128
0.25	4:23	2:01	16:10	127 123-132	2052	125 118-166
0.38	6:06	1:43	13:43	139 128-147	1907	151 120-170
0.50	7:48	1:43	13:41	135 120-151	1847	141 106-172
0.63	9:17	1:28	11:47	129 122-135	1520	161 106-168
0.75	11:06	1:49	14:34	128 120-135	1864	134 90-168
0.88	12:42	1:36	12:50	133 130-136	1706	158 122-234
1.00	14:19	1:37	12:54	128 122-134	1651	152 114-234
1.13	15:56	1:37	12:58	127 120-136	1646	153 114-166
1.25	17:47	1:51	14:46	130 124-135	1920	144 98-166
1.38	19:43	1:56	15:27	121 115-129	1870	132 116-170
1.50	21:12	1:29	11:50	124 113-131	1467	156 120-166
1.63	22:36	1:25	11:17	133 128-136	1502	160 118-166
1.75	24:02	1:25	11:23	133 130-137	1514	149 114-166
1.88	25:27	1:26	11:27	140 137-141	1603	163 160-166
2.00	27:15	1:48	14:22	131 113-144	1883	148 116-166
2.13	28:37	1:22	10:53	136 132-138	1479	163 158-164
2.25	29:56	1:19	10:32	139 137-144	1463	163 160-166
2.38	31:18	1:22	10:57	139 137-140	1522	162 160-164
2.50	32:37	1:19	10:31	140 138-142	1472	163 160-166
2.63	34:00	1:23	11:06	140 137-143	1554	163 116-226
2.75	35:19	1:19	10:29	142 140-144	1488	161 160-162
2.88	36:39	1:20	10:40	140 138-142	1494	162 160-166
3.00	38:08	1:30	11:56	135 132-138	1611	158 114-238
3.13	39:30	1:22	10:59	139 134-141	1526	166 162-170
3.18	40:02	32	8:49	142 140-144	1251	168 166-170

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	164	2.6	29:03	11:22
Walk	27.4	118	0.6	10:58	17:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.33%	More
800m	5:15	10:34	36.57%	More
1km	6:35	10:36	38.03%	More
Mile	10:45	10:45	39.62%	More
5k	38:35	12:25	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	36.41
5km	38:55	12:32	37.24
5M	1:04:26	12:53	36.62
10km	1:21:08	13:03	36.31
10M	2:14:21	13:26	36.24
Half	2:58:52	13:39	35.74
20M	4:40:06	14:00	36.16
Mara	6:12:56	14:14	36.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry