Tue 29th Dec 2020 at 4:00pm by runningj

Walk > General

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Time
8:07
Miles
0.50
Min/mi
16:14
Stride(cm)
87
Cals
52
Cadence
114
BPM
96
%MHR
54.9
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:07(16:07/m) 97/106bpm 52cal 56/62rpm 3.72/5.49mph

8:07

Pace

12%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:49	102 98-106	1715	111 110-116
0.13	2:00	57	15:16	99 96-101	1512	113 110-122
0.19	3:01	1:00	16:07	98 96-101	1580	121 118-124
0.25	3:59	58	15:34	92 87-99	1431	117 114-122
0.31	5:07	1:08	18:05	95 88-100	1717	116 112-118
0.38	6:09	1:02	16:32	95 92-97	1571	114 112-116
0.44	7:12	1:03	16:47	94 90-97	1578	112 110-116
0.50	8:04	52	13:53	97 93-100	1347	112 110-116

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:01	16:07	More

Predictions

Dist	Time	Per Mile

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