-
Time
48:25
-
Miles
4.39
-
Min/mi
11:02
-
Pacing
10%
-
WAVA
38.01
-
Stride(cm)
90
-
Cadence
162
-
BPM
124
-
%MHR
72.7
-
B/mi
1371
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:56/m) 167/176bpm 81/106rpm 5.48/5.48mph
2) 1m - 10:27(10:27/m) 133/176bpm 82/106rpm 5.74/5.74mph
3) 1m - 10:15(10:14/m) 128/176bpm 83/129rpm 5.85/5.85mph
4) 1m - 12:09(12:06/m) 120/176bpm 81/189rpm 4.96/4.96mph
5) 0.38m - 4:33(12:03/m) 118/176bpm 81/189rpm 4.98/4.98mph
10:58 10:27 10:15 12:09 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:05 |
2:05 |
16:44 |
120 116-123 |
2007 |
122 46-188 |
0.25 |
3:25 |
1:20 |
10:38 |
153 120-172 |
1626 |
167 142-188 |
0.38 |
4:48 |
1:23 |
11:04 |
172 172-173 |
1903 |
168 142-188 |
0.50 |
6:07 |
1:19 |
10:29 |
173 172-176 |
1812 |
173 164-188 |
0.63 |
7:23 |
1:16 |
10:07 |
175 173-176 |
1771 |
172 142-188 |
0.75 |
8:39 |
1:17 |
10:14 |
176 174-176 |
1800 |
173 166-188 |
0.88 |
10:01 |
1:22 |
10:56 |
172 105-175 |
1879 |
173 166-212 |
1.00 |
11:17 |
1:16 |
10:07 |
105 105-113 |
1063 |
171 142-188 |
1.13 |
12:35 |
1:18 |
10:22 |
114 112-116 |
1182 |
175 142-188 |
1.25 |
13:48 |
1:13 |
9:44 |
118 115-122 |
1149 |
173 142-188 |
1.38 |
15:06 |
1:18 |
10:26 |
117 115-120 |
1220 |
172 94-188 |
1.50 |
16:20 |
1:14 |
9:54 |
114 112-116 |
1128 |
169 94-188 |
1.63 |
18:10 |
1:49 |
14:36 |
105 87-116 |
1532 |
172 94-212 |
1.75 |
19:23 |
1:13 |
9:47 |
120 115-122 |
1175 |
174 166-188 |
1.88 |
21:29 |
2:06 |
16:48 |
103 77-125 |
1730 |
143 70-188 |
2.00 |
22:45 |
1:16 |
10:09 |
130 125-134 |
1319 |
167 94-188 |
2.13 |
24:00 |
1:14 |
9:54 |
125 121-128 |
1238 |
172 166-188 |
2.25 |
25:17 |
1:17 |
10:16 |
121 119-123 |
1243 |
173 166-188 |
2.38 |
26:46 |
1:29 |
11:53 |
122 109-125 |
1451 |
172 70-258 |
2.50 |
27:59 |
1:14 |
9:49 |
119 111-124 |
1167 |
171 142-188 |
2.63 |
29:13 |
1:13 |
9:47 |
124 123-127 |
1213 |
172 94-188 |
2.75 |
30:28 |
1:15 |
9:59 |
124 122-126 |
1239 |
171 118-188 |
2.88 |
31:41 |
1:14 |
9:48 |
124 122-127 |
1215 |
170 118-188 |
3.00 |
33:32 |
1:51 |
14:46 |
110 90-127 |
1625 |
153 70-258 |
3.13 |
35:13 |
1:41 |
13:24 |
110 99-119 |
1474 |
148 48-212 |
3.25 |
40:04 |
4:51 |
38:50 |
121 78-125 |
4699 |
143 24-282 |
3.38 |
43:54 |
3:50 |
30:42 |
86 72-110 |
2640 |
110 24-378 |
3.50 |
45:08 |
1:14 |
9:49 |
118 110-122 |
1159 |
172 164-188 |
3.63 |
46:35 |
1:27 |
11:39 |
122 104-127 |
1421 |
166 24-212 |
3.75 |
47:46 |
1:11 |
9:24 |
124 121-127 |
1166 |
175 142-188 |
3.88 |
48:59 |
1:14 |
9:48 |
126 124-128 |
1235 |
175 166-188 |
4.00 |
50:11 |
1:12 |
9:35 |
127 125-131 |
1218 |
176 166-188 |
4.13 |
51:24 |
1:13 |
9:44 |
125 122-126 |
1216 |
175 166-188 |
4.25 |
52:47 |
1:23 |
11:05 |
113 99-124 |
1253 |
182 46-304 |
4.38 |
55:48 |
3:01 |
24:08 |
109 75-126 |
2630 |
143 24-328 |
4.38 |
56:03 |
15 |
26:15 |
74 73-75 |
1943 |
100 70-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
30.46% |
More |
800m |
4:46 |
9:36 |
35.60% |
More |
1km |
6:10 |
9:55 |
35.97% |
More |
Mile |
10:05 |
10:05 |
37.54% |
More |
5k |
34:07 |
10:59 |
37.67% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:06 |
10:06 |
5km |
33:34 |
10:48 |
5M |
55:35 |
11:07 |
10km |
1:09:58 |
11:16 |
10M |
1:55:52 |
11:35 |
Half |
2:34:16 |
11:47 |
20M |
4:01:35 |
12:05 |
Mara |
5:21:39 |
12:17 |
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