Tue 29th Dec 2020 at 9:00am by lorriecobain

Run > General

  • Time
    48:25
  • Miles
    4.39
  • Min/mi
    11:02
  • Pacing
    10%
  • WAVA
    38.01
  • Stride(cm)
    90
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1371
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:56/m) 167/176bpm 81/106rpm 5.48/5.48mph
2) 1m - 10:27(10:27/m) 133/176bpm 82/106rpm 5.74/5.74mph
3) 1m - 10:15(10:14/m) 128/176bpm 83/129rpm 5.85/5.85mph
4) 1m - 12:09(12:06/m) 120/176bpm 81/189rpm 4.96/4.96mph
5) 0.38m - 4:33(12:03/m) 118/176bpm 81/189rpm 4.98/4.98mph
10:58 10:27 10:15 12:09 4:33

Pace

18% 10% 45% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:44 120 116-123 2007 122 46-188
0.25 3:25 1:20 10:38 153 120-172 1626 167 142-188
0.38 4:48 1:23 11:04 172 172-173 1903 168 142-188
0.50 6:07 1:19 10:29 173 172-176 1812 173 164-188
0.63 7:23 1:16 10:07 175 173-176 1771 172 142-188
0.75 8:39 1:17 10:14 176 174-176 1800 173 166-188
0.88 10:01 1:22 10:56 172 105-175 1879 173 166-212
1.00 11:17 1:16 10:07 105 105-113 1063 171 142-188
1.13 12:35 1:18 10:22 114 112-116 1182 175 142-188
1.25 13:48 1:13 9:44 118 115-122 1149 173 142-188
1.38 15:06 1:18 10:26 117 115-120 1220 172 94-188
1.50 16:20 1:14 9:54 114 112-116 1128 169 94-188
1.63 18:10 1:49 14:36 105 87-116 1532 172 94-212
1.75 19:23 1:13 9:47 120 115-122 1175 174 166-188
1.88 21:29 2:06 16:48 103 77-125 1730 143 70-188
2.00 22:45 1:16 10:09 130 125-134 1319 167 94-188
2.13 24:00 1:14 9:54 125 121-128 1238 172 166-188
2.25 25:17 1:17 10:16 121 119-123 1243 173 166-188
2.38 26:46 1:29 11:53 122 109-125 1451 172 70-258
2.50 27:59 1:14 9:49 119 111-124 1167 171 142-188
2.63 29:13 1:13 9:47 124 123-127 1213 172 94-188
2.75 30:28 1:15 9:59 124 122-126 1239 171 118-188
2.88 31:41 1:14 9:48 124 122-127 1215 170 118-188
3.00 33:32 1:51 14:46 110 90-127 1625 153 70-258
3.13 35:13 1:41 13:24 110 99-119 1474 148 48-212
3.25 40:04 4:51 38:50 121 78-125 4699 143 24-282
3.38 43:54 3:50 30:42 86 72-110 2640 110 24-378
3.50 45:08 1:14 9:49 118 110-122 1159 172 164-188
3.63 46:35 1:27 11:39 122 104-127 1421 166 24-212
3.75 47:46 1:11 9:24 124 121-127 1166 175 142-188
3.88 48:59 1:14 9:48 126 124-128 1235 175 166-188
4.00 50:11 1:12 9:35 127 125-131 1218 176 166-188
4.13 51:24 1:13 9:44 125 122-126 1216 175 166-188
4.25 52:47 1:23 11:05 113 99-124 1253 182 46-304
4.38 55:48 3:01 24:08 109 75-126 2630 143 24-328
4.38 56:03 15 26:15 74 73-75 1943 100 70-118

Heart

124/176max
  • Show Beats/Mile

Cadence

162 (378 max) Stride Length: 90cm Run: 87.2% Walk: 12.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 30.46% More
800m 4:46 9:36 35.60% More
1km 6:10 9:55 35.97% More
Mile 10:05 10:05 37.54% More
5k 34:07 10:59 37.67% More

Predictions

Dist Time Per Mile
1M 10:06 10:06
5km 33:34 10:48
5M 55:35 11:07
10km 1:09:58 11:16
10M 1:55:52 11:35
Half 2:34:16 11:47
20M 4:01:35 12:05
Mara 5:21:39 12:17
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